Health For Your Truest Self
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 57:34:20
- Mas informaciones
Informações:
Sinopsis
Podcast by Anna Hinds
Episodios
-
Why You Might Be Blocking Your Own Health
19/01/2017 Duración: 15minWhy You Might Be Blocking Your Own Health by Anna King
-
How To Work With Your Mind To Change Your Body
14/12/2016 Duración: 30minLearn more at www.annahinds.com
-
How To Navigate Holiday Gatherings
09/12/2016 Duración: 22minWant to learn how to navigate holiday gatherings with ease? Want to ditch the dread and stress that typically rolls around this time of year? Want to easily make food choices that are life-giving and empowered, rather than falling back into old eating patterns? Listen to this podcast for my top 3 tips to having a fun, peaceful and healthy holiday gathering. Learn more at www.annahinds.com
-
Thanksgiving Tapping Meditation
22/11/2016 Duración: 33minEFT Tapping audio meditation for your Thanksgiving Day. Don't know the tapping points? Check out the video here before doing this audio meditation. https://youtu.be/outGd4oJH0M Learn more at www.annahinds.com
-
Thanksgiving Tips
21/11/2016 Duración: 28minTips, tools and secrets to shift out of old patterns this Thanksgiving, and step into a vibrant and connection YOU. Learn more at www.annahinds.com
-
-
Why You Don't Need To Understand Your Problems In Order To Heal
03/11/2016 Duración: 25minLearn more at www.annahinds.com
-
My journey out of a destructive relationship with food
01/11/2016 Duración: 37minThis week's podcast is a very personal one, but one I've been desiring to put out in the open for quite some time. It's all about my journey out of a destructive unhealthy relationship with food + unpacking what's going on underneath emotional eating and food cravings. If you struggle in your relationship with food, don't know what's going on or how to find your way out, take a listen to this podcast where I share: - 4 keys to understanding emotional eating, food cravings and unhealthy relationship with food. - 3 things that help immensely on your journey to HEALING instead of dieting or trying to manage this "issue" - What I offer that can help you Learn more at www.annahinds.com
-
All About The Food
19/10/2016 Duración: 50minThis is a comprehensive audio containing lots of valuable information specifically about FOOD. What to eat, how to eat, and to give you some secrets you may not have heard yet. There's SO much confusing information out there about food. And I hope this audio will help you clear away some of the noise, so you can tune-in to what foods and life-practices are right for you at this time. In this audio, you'll learn: -the 3 questions to ask yourself before you eat -the five secrets to finding the diet that is right for you - 3 magical little tips that make big shifts To do justice to this topic, this one is a longer audio. Just a heads up :) Learn more at www.annahinds.com
-
What To Do When You're Not Making Progress With Your Health
18/10/2016 Duración: 21minNot making the progress you want to make in your health? Tired of dieting, exercising, putting forth major efforts and not getting results? In this audio, I help you understand what could be blocking you from what you desire, and help you understand what could bring you lasting change in your body. Learn more at www.annahinds.com
-
How To Handle Your Symptoms With Respect
20/09/2016 Duración: 16minWe all have physical and emotional symptoms. But what if you were able to look at your symptoms differently? What if you could learn how to interpret and respect what your body is trying to tell you, without condemning yourself or getting into "fix-it" mode?
-
EFT Tapping for Underlying Needs
01/09/2016 Duración: 10minTake a dive into what's underneath emotional eating, stress-eating. This EFT Tapping audio was created to help you navigate what to do when you're tempted to use food to stuff down uncomfortable emotions. It's designed to be experiential, so find a quiet spot, put your earbuds in, and tap along. Please note that you will need to know the EFT Tapping points before doing this audio - you can find a demo at: https://youtu.be/outGd4oJH0M
-
Interview with Haley Bevers
30/08/2016 Duración: 26minJam-packed interview about the physical + emotional + spiritual benefits of the yoga practice - with Haley Bevers, owner and director of the Yoga Stand in Lubbock, Tx. Learn the incredible benefits of this practice, demystify common misconceptions, what a yoga class looks like, and hear amazing stories of people who have transformed their lives and health with this tool. Also find out what's coming up and how you can get your foot in the door!
-
Interview with Ben Hunt - Thai Yoga Massage Therapist
29/08/2016 Duración: 34minInterview with Ben Hunt, a Thai Yoga Massage Therapist and all around inspiring health practitioner about how we can free ourselves from physical pain and stiffness, and enjoy living in our bodies, loving life and movement.
-
The trap of "all-or-none" thinking
24/08/2016 Duración: 15minAs you're working on your health, are you finding yourself in the trap of "all-or-none" thinking? In this informal audio, I unpack one of the big blockages that can sabotage your success and keep you from moving forward. Learn why it's there and what to do about it.
-
The Why And How Of Intuitive Eating
17/08/2016 Duración: 45minThe Why And How Of Intuitive Eating by Anna King
-
Workshop Audio - "What's Blocking You From Vibrant Health?"
17/06/2016 Duración: 48minWorkshop Audio - "What's Blocking You From Vibrant Health?" by Anna King
-
Podcast # 5 Interview with Blake Gafford
13/06/2016 Duración: 47minIn this podcast I interview Dr. Blake Gafford, a doctor of Oriental Medicine who specializes in acupuncture and herbology. We chat about: - How Dr. Gafford got into Oriental Medicine - The value of Acupuncture and how it helps clear away blockages - What is "chi" flow and how it affects the body - a little bit on the science and history of Acupuncture
-
-
Interview with Kelly Garry
12/06/2016 Duración: 43minListen to the inspiring conversation with certified Reflexologist, Kelly Garry. In this interview, you will hear: - About reflexology - Kelly's inspiring story of how she discovered it - how reflexology can provide "clues" to what's happening inside your body - emotions that store themselves in specific organs - how to work with the intelligence of the body to clear physical and emotional blockages