Sinopsis
Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
Episodios
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66: The Universe Has YOUR Back with GABBY BERNSTEIN
27/09/2016 Duración: 38minGabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back. Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Re-cords largest group meditation. Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter Accounts for Inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, H
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65: QUICKIE! Find All Your ANSWERS By Asking This ONE QUESTION
22/09/2016 Duración: 14min“Never lose a holy curiosity” - Albert Einstein There’s no denial we are curious creatures, but it’s unfortunate how often we tend to ignore our curious tendencies. I truly believe that curiosity is what causes creation and creation is what makes the world go ‘round. Having a “safe place” or a network of people to be able to explore your curiosities, judgment free, is vital. “I believe that curiosities are our soul telling us which place to go to next.” Whether it is a comfort zone, or a completely new area, tapping into your inner curious feelings can lead you to indescribable adventures and achievements. “If there is something burning in your soul, keep that question if your forefront.” In This Episode You Will Learn About: Curiosity Growing Creativity Desires Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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64: Tap Into YOUR INNER BADASS with Jen Sincero
20/09/2016 Duración: 52minJen Sincero is a New York Times bestselling author, success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products and books. In 2011, she gave up her home in California to travel the planet indefinitely, encouraging as many people as possible “to live lives of unbridled awesomeness.” She is currently staying in New Mexico. Starting out as a freelance writer and “broke as joke” as she called it, she knew there was so much more for her to be doing on this earth and so much more money to be making, on this earth. “After decades of struggling and getting jobs here and there, I finally focused my energy on making money because it just wasn't happening for me.” It’s never too late to learn lessons, and Jen finally learned that actually focusing on a goal and taking the necessary steps towards it, is the only way to achieve higher accomplishments. Sitting around and wishing for it to fall from
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63: QUICKIE! How to Create INTENTIONAL GROWTH
15/09/2016 Duración: 11minIt’s not about going through things, its about GROWING through things. It is about setting goals, celebrating the small wins on the way to the big ones and setting yourself up for success, no matter the trial and errors. The people who are closest to us and see our full potential, are usually the ones who “test” us, not to mention the curve balls, the universe likes to throw at us every once in awhile. “Curve balls are just the universe saying; 'How bad do you really want it?!'” Intentional Growth (verb:) Purposely putting yourself in intimidating situations - Lori Harder In This Episode You Will Learn About: Finding Inspiration Growing Becoming “that” person Accomplishing goals Setting yourself up for success Accepting life’s curve balls Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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62: The 3 Phases of Your Transformation with Zach Slobin
13/09/2016 Duración: 56minMadly in love with his wife. Natural philosopher. Producer of his own life. These three things pretty much sum up Zach Slobin and his insatiable desire to knock, question the everyday rules and then bend life to create massive freedom, joy, and abundance. After weathering life’s natural ups and downs, being lost in “finding his purpose,” and navigating through the inevitable entrepreneurial storms, he can tell you the stories of hitting several physical, emotional, spiritual and financial bottoms. He’s the athlete who almost went pro, but severe injuries kept him from his dream. He’s the top guy who walked away from a good corporate job (and the money), because it was suffocating. He’s the man who wouldn’t settle until he found his soulmate. And he’s the entrepreneur who was so committed to excellence, he created financial freedom at just 34 years of age. Grateful for the lessons all the losses have taught him, one thing is for sure–he can show you how to play the game of life and win it. As a Master S
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61: QUICKIE! "COMPARISON", The Fast Track to Unhappiness
08/09/2016 Duración: 17min“I generally find the comparison is the fast track to unhappiness. No one every compares themselves to someone else, and comes out even.” -Jack Canfield Have we all compared ourselves at some point or another? Of course! But what we are failing to realize, is that we are comparing someone’s “highlight reel,” to our reality and where we are right now. The motivation behind my morning Facebook lives with you all, is to show that we have to start before we are ready. It is not all about the kind of makeup we wear, or who's hair looks better, or even who's body is more fit, it’s to show that we are all human and there is no need to every compare apples to apples. “We should always feel safe enough to show up being exactly who we are!” Our life missions should be based around how fast we can forgive. That way we can move forward and back into a place of love, because everything stems from love. In This Episode You Will Learn About: Comparison Loving yourself Dealing with your cards Judgment Imperfection
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60: Monetize Yourself with Nicole Walters
05/09/2016 Duración: 47minMonetize Thyself™ with Nicole Walters is a transformative lifestyle brand offering online training courses, consulting, mentorship, networking and a full suite of resources to help everyday people, brands and leaders realize their full potential. Nicole Walters is a Baltimore, MD transplant and Washington, D.C. native. She relocated the Baltimore area while attending The Johns Hopkins University and studying Political Science. Soon after, she entered the corporate world of Business Development and Marketing. Nicole has worked as a client-facing business executive for Fortune 500 companies in both sales and marketing for over 10 years. In her previous role with an S&P international healthcare organization, she managed business relationships with multi-billion dollar corporations and independently facilitated pitching, prospecting, and client relationship management in the Mid-Atlantic and Southeastern United States. Nicole brings her expertise in monetizing multi-billion dollar corporations to you – everyone
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59: How to HEAL Your BODY and Mind with Simple Daily Choices using The Earth Diet with Liana Werner-Gray
01/09/2016 Duración: 42minLiana Werner-Gray is a Best Selling Author for "The Earth Diet" published by Hay House including #1 on Amazon in 9 different categories. She is an advocate for natural healing using a wholesome diet and lifestyle. In 2009 Liana started an online blog in an attempt to break her 5-year addiction to junk food binge eating. She declared that for 365 days she would eat only foods directly from nature and called it "The Earth Diet". In 3 months Liana healed herself of many health conditions including a stage 1 golf ball size tumor in her lymphatic system, chronic fatigue, glandular fever virus and digestive issues. Liana found a way to have all her favorite foods but in a more natural way that nourished the body as well as hit the pleasure spots. Word of mouth spread as the best diet for weight loss (New Idea Magazine) where women could have their cake and eat it too, and she began lecturing and teaching about the Earth Diet internationally including teaching children at schools about making good choices. Liana has
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58: STAND OUT, Find Your VOICE and Learn how to Brand Yourself in a Unique Way with Rachel Pesso
29/08/2016 Duración: 51minRachel Pesso is a brand experience designer who’s spent the past 8 years helping incredible, passion-fueled entrepreneurs and companies make a massive impact on this planet with their big dreams, and even bigger hearts. With a blend of high-level strategy, collaboration, and deep love, she create websites, eBooks, and other visual elements that move people. Rachel believes passion should lead every step of our lives. “The things we love - exploring the world, telling stories, transforming perspectives and spending time with the people who matter most, should never come second to the way we work. They should be woven into the fabric of every step, every offering, and every heart beat of your brand and vision.” Those elements, are exactly what she pours into the brands she creates. Thanks to Rachel, the process of rebranding my business and re-vamping my website has been smooth sailing and absolutely incredible. She truly makes your dream vision a reality. “I knew that I had to bring Rachel on my show today,
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57: Go From Tragedy to Legendary Life with Ted Ryce
25/08/2016 Duración: 47minPersonal trainer, peak performance coach and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life. Ryce has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives. His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world. His path to becoming a high-performance person was beset by tragedy he needed to overcome. After losing his Mother in high school and spiraling into a darker place, Ted opens up with us about the beginning stages to his life and career, and how personal tragic events in his past have brought him to where he is now. Barely passing high school, by the skin of his teeth, Ted was accepted into a University where he there endure
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56 Get More CONFIDENCE NOW with Arriane Alexander
22/08/2016 Duración: 55minArriane Alexander is The Rock Your Life Coach with a Masters Degree in Spiritual Psychology. She helps female entrepreneurs and businesswomen step into new possibilities so they can create a life and career they’ve always dreamed of. She spent over 12 years as a high level executive in the fashion business and walked away from that successful career to follow a heartfelt dream of succeeding in the entertainment industry and as a transformational Life Coach. Today, she works consistently as an Actor on TV shows like Justified, Grey’s Anatomy and The People vs O.J. Simpson. On top of that, she is the Host of two TV shows, and booked numerous commercials. In other words, she’s created the life of her dreams, and as a Rock Your Life coach for over a decade, she helps women do the same in a fun, inspired, and transformative way. She works with women all over the world –Entrepreneurs, Health and Fitness Experts, and Executive Business Women to help them overcome their fears, self-doubt and any other obstacles blo
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55: Thriving in BUSINESS and FAMILY LIFE with Amber Lilyestrom
18/08/2016 Duración: 50minAmber Lilyestrom is a transformational branding and business coach, writer, mamapreneur and passionate soul on a mission. She is the host of The Soul Fueled CEO™ Podcast and has helped hundreds of entrepreneurs turn their passions in to heart-centered brands and thriving businesses. From idea conception to the construction of the business and all of techie bits in between, Amber assists new entrepreneurs in changing the world, one beautiful brand at a time. Having met Amber years ago, via my old site busygirlhealthylife.com and then again at a fitness camp some time after, I am ecstatic to talk to her today about all the evolution she has gone through since then! Curious at a young age about the business world and how it all worked, Amber knew entrepreneurship was in her DNA. Starting out as her Mom’s little helper, showing and talking to the crowds about their purebred Himalayan and Persian cats, Amber went from the crazy cat girl to a business and branding genius. Finding inspiration through her college
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54: Propel Your Life FORWARD, FAST, by Focusing on the ONE THING with Jay Papasan
15/08/2016 Duración: 52minJay Papasan is a best-selling author and co-owner, alongside his wife Wendy, of Papasan Properties Group with Keller Williams Realty in Austin Texas. His most recent work with Gary Keller on The ONE Thing has garnered more than 238 appearances on the National Best-seller lists including #1 on the Wall Street Journal best-seller list. Jay serves as Gary Keller’s co-author and executive editor on best-selling titles including: The Millionaire Real Estate Agent, The Millionaire Real Estate Investor, SHIFT: How Top Real Estate Agents Tackle Tough Times, FLIP: How to Find, Fix, and Sell Houses for Profit,HOLD: How to Find, Buy, and Rent Houses for Wealth, and The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. He also co-authored SHIFT Commercial. Before joining Keller Williams Realty, Jay served as an editor at HarperCollins Publishers where he worked on such best-selling books as Body-for-Life by Bill Phillips and Go for the Goal by Mia Hamm. Growing up and going through the “normal” ste
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53: QUICKIE! Being OPEN in LIFE
11/08/2016 Duración: 17minOpen: having no means of closing or barring. It’s human nature to feel comfortable, whether it be in your relationship or your position at work, the workout class you take each morning etc…but the growth that we all crave and need comes from being open-minded to new life, new adventures. At first this may seem off and unfamiliar, like it doesn’t quite fit the perception we had around it. Is it fair to say that we may have even set a “prejudgment” about a certain topic? I’m sure we are all guilty of this at one point or another. “A lot of the time, our perceptions are blocking us from exactly what we need.” A lesson to be learned and one that isn't always easy, is that when putting others down or making someone/something feel “less than,” it’s really just a reflection of ourselves. “If I feel myself judging anyone, I ask myself, which part of me feels like I am lacking that I am looking for a flaw in them, so I can measure myself against it and attempt to win. Which never happens.” It’s time to take the
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52 What Makes a HAPPINESS EXPERT, HAPPY with Gretchen Rubin
08/08/2016 Duración: 58minSubscribe to Earn Your Happy on iTunes. Gretchen Rubin is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. On her popular weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” The podcast was named in iTunes’s lists of “Best Podcasts of 2015.” Gretchen Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. Starting out in the filed of law, Gretchen started to realize the difference between a position and a passion. She held a renowned position clerking for Supreme Court Justice Sandra Day O’Conner, b
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51 QUICKIE! The POWER of MINDFULNESS
04/08/2016 Duración: 16minSeek and you shall find. Today’s episode is meant to motivate the mind. It’s important to know that things do not just fall from the sky and into our laps. Seeking and therefore going after, is what will get you the prize. “To be truly mindful is an inner peace practice. It is a releasing practice, a letting go practice.” You are only in charge of YOU. After listening to one of my other favorite podcasts today Lewis Howes School of Greatness, I heard his guest say “Our control ends at our finger tips.” Being mindful of this will allow you to then control your reactions, greaten your experiences and allow you to find your inner peace. “That’s the difference between making heaven on earth, or hell on earth.” In This Episode You Will Learn About: Seeking and finding Peeling back the layers Mindfulness Awareness Letting go Control Resources: virtuesproject.com Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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049 QUICKIE! NORMAL is BORING
28/07/2016 Duración: 09minWhat is normal and who would ever want to be it? It’s like picking vanilla over mint chocolate chip at the ice-cream shop…YUCK! Life, we only get one of those. It is time to make it everything you’ve always wanted. There is no right way to hold a relationship or marriage, no “perfect” way to dress, no correct subject to study in school, no religion is better than the other etc… It’s solely about what sets your soul on fire. Thinking outside of the box and blazing our own path in life, is what makes the world go ‘round. “Go explore the edges, that is where life happens, at the edges!” In This Episode You Will Learn: Normal in boring Living outside the box Trail blazing your own life’s path The big idea Living your purpose Being authentic no matter what others think Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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048 Get ALL DAY ENERGY, FAST with Yuri Elkaim
26/07/2016 Duración: 55minYuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape, with little success, finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. At a young age, Yuri found his interest in health and fitness through playing sports. Traveling and competing at the highest level that he could, he went on to play professional soccer by the time he reached his early twenties. “I never understood why people wouldn't want to be healthy and active. It’s such a great way of living.” He was healthy and stereotypically “fit” looking on the outside, but it took him awhile to realize that his athletic-built body, was actually just a mask to what was going on internally. Yuri later found o
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047 QUICKIE! Self-Care Amongst CHAOS!
21/07/2016 Duración: 16minDo you find yourself traveling a lot? Maybe for work, maybe for pleasure, or maybe your everyday schedule has somehow just become more hectic. Well…join the club! Today’s quickie is to remind you how to sustain self care, even when times get crazy. In just a little over one month’s time, I have traveled to 5 different cities. Being someone who enjoys habit and daily routine, this tends to throw me off track and being off track can lead towards crappier food choices, less time for workouts/meditation and occasionally an extra cocktail or two. I’m all about the extra cocktail or two, don’t get me wrong, but creating and continuing self-care during chaos is extremely important. “I want to enjoy my life no matter what time it is. I don’t want to be waiting to be home, or waiting to be back in my routine, I want to be in the NOW!” Realizing the positive things that recharge you, is the best way to stay on track. Of course taking the easy way out would be well…easy, but thats not what we are here for. Nothing
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045 Creativity, Writing and Yoga with Janna Hockenjos
14/07/2016 Duración: 58minJanna Hockenjos is a published author and a full time yoga teacher living in Pittsburgh, PA with her husband and their Golden Retriever. The summer Janna Leyde turned 14, her father was in a near fatal car accident that changed everything she knew. Upon earning her BA at Wittenberg University, Janna moved to New York City where she received her masters degree in magazine journalism at NYU and spent the her twenties in New York City, learning the in and outs of magazine writing and publishing. In 2011, she left the industry to become a yoga teacher and write her first book, He Never Liked Cake, a coming of age memoir that tells the story of growing up with her father’s traumatic brain injury. Three years later she moved to Pittsburgh, Pennsylvania to continue her writing and yoga career and publish her second book, Move Feel Think: Yoga for Brain Injury, PTSD, and Other Forms of Trauma. Janna is the owner of Inhale Pittsburgh, a yoga studio located in downtown Pittsburgh. She also represents her community as