Sinopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodios
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Karlos' Bizarre New Training Style | Worlds Day 6
05/10/2025 Duración: 34minWatch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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The North Korean 'No Lift' Controversy | Worlds Day 5
04/10/2025 Duración: 45minWatch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Abdo Is Here! First Impressions | Worlds Day 4
03/10/2025 Duración: 37minToday we finally saw the highly anticipated Abdo Younes turn up to the training hall and he did not disappoint! In this epsiode we discuss him as well as Olivia Reeves, Jeison Lopez, and the incredible battles in the W-53kg category with Olivia Reeves and the M-60kg class.Watch the World Champs https://www.weightliftinghouse.tvShop the WLHOUSE Sale https://www.weightliftinghouse.comResults https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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The First Day of Competition and the -71s Look AMAZING! | Worlds Day 3
02/10/2025 Duración: 34minToday was the first day of competition at the 2025 World Weightlifting Championships and we saw the one and only Ri Song gum smash all new world records! In the training hall we caight up with the top -71kg men in the world, as well as today's biggest arrival, Olivia Reeves!Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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Watching Rizki and Rahmat in training | Worlds Day 1 & 2
01/10/2025 Duración: 36minWe've spent two days at the World Championships watching the best weightlifters in the world lifting in the training hall, and so on this episode Nick and I sit down at our Norweigian WLHOUSE HQ and discuss all of the most exciting action so far!Watch the World Champs https://www.weightliftinghouse.tv Shop the WLHOUSE Sale https://www.weightliftinghouse.com Results https://store.weightliftinghouse.com/blogs/news/world-weightlifting-championships-results
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We Made Fantasy Weightlifting Teams
29/09/2025 Duración: 38minWe made our own fantasy weightlifting teams in this week's extra episode of the podcast. Interested in making you own? Let us know!Watch the 2025 World Championships (Oct 2nd-11th) https://www.weightliftinghouse.tvHere you go!
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Hyping Up the World Champs and Why YOU Should Watch
24/09/2025 Duración: 01h08minSeb and Josh talk all about the upcoming IWF World Weightlifting Championships, from what makes this competition different to any other, how WLHOUSE plans on providing full coverage across all platforms, the outrageous line-ups and battles to come, and much more.Watch the 2025 World Championships (Oct2nd-11th) https://www.weightliftinghouse.tvHere you go!
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How Meeting Lu Xiaojun and Karlos Nasar Changed my Life, w/Josh Gibson
17/09/2025 Duración: 45minSeb and Josh discuss some of the most impactful moments in their weightlifting careers, including Seb's interview with Lu Xiaojun in 2019, Josh's first time training under the legendary coach Pendlay, and Seb's experience at a Bulgarian training camp with Karlos Nasar.Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passesHere you go!
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Elite Lifters with the Strangest Technique? Answering YOUR Questions
10/09/2025 Duración: 01h15minOn this week's episode Seb and Nick answer your questions about the upcoming World Championships, including who has the strangest technique?, Will Shi Zhiyong actually compete?, and Will Hampton Morris ever win a World title?. All that, and more, in the Weightlifting House podcast. Watch Worlds for Free - https://store.weightliftinghouse.com/pages/worlds-passesHere you go!
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Reviewing My 2025 Weightlifting Predictions w/Joshua Gibson
03/09/2025 Duración: 45minJoining me this week to review our 2025 Weightlifting Predictions we have The People's Scientist Joshua Gibson. In a game of 'by, sell, or hold' we talked through our early 2025 weightlifting predictions, including the success of Team China, the popularity of Olivia Reeves, and the strength of the super heavyweight category. Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynastyHere you go!
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The Biggest Lifts From Around The World (Pre World Champs!)
27/08/2025 Duración: 50minThis week we take a look at the biggest and most interesting lifts from the top lifters around the world, analsing what this means for the upcoming World Weightlifting Championships in Norway. From Rizki Juniansya's unfficial record breaking return to Eileen Cikamatana's 170kg block clean we've got it all!Shop The Dynasty Collection https://store.weightliftinghouse.com/collections/dynastyHere you go!
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'Either, Or' - WEIGHTLIFTING EDITION
20/08/2025 Duración: 55min(00:00:00) On this week's episode... (00:02:59) The Dynasty Collection (00:13:08) 'Either, or' Weightlifting Edition (00:37:37) Pan American Championships recap Shop the new Dynasty Collection
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Reacting to the World Champs Entry List!
13/08/2025 Duración: 01h33minThe entry list for the World Championships 2025 has been released! In this week's episode Seb and Nick take a look through the athletes who have signed up to compete, discussing new battles, who's moved categories, surprise entries, and much more. Enjoy!Here you go!
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Predicting Karlos Nasar's World Record Lifts at Worlds 2025
31/07/2025 Duración: 41minOlympic champion Karlos Nasar is set to next compete at the 2025 World Weightlifting Championships in Norway, but what will he lift? With the weight categories now changed and the record books wiped clean, what world records do we expect to see him hit when he returns to the platform?Shop the Karlos Nasar clothing capsule - https://www.weightliftinghouse.comHere you go!
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Hot Takes - Weightlifting Edition!
23/07/2025 Duración: 01h02minIn this week's episode we react to YOUR weightlifting hot takes; opinions you have that, if mentioned in the gym, might cause a fight. As well your hot takes we give our spiciest takes too... what do you think? Feel ready to throw a barbell?Here you go!
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Most Exciting Teammate Battles this Quad
16/07/2025 Duración: 47minWhich teammates are going to be battling it out this quad against one another in the hopes of the only Olympic spot? Last quad we saw some stunning battles, most notably between the two Indonesian teammates, Rizki Juniansyah and Rahmat Erwin Abdullah, who both set world records in their bid for a spot at Paris. In this episode Seb and Nick each pick their top four teammate battles that they think you need to watch!Here you go!
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Can Olivia Reeves Actually Win Again in LA 2028?
09/07/2025 Duración: 48minCan the USA's wonderwoman Olivia Reeves win a second gold medal at the 2028 Olympic Games in LA in front of a home crowd? To do it she will have to beat out (again) some fierce competition, including China's world record holder Liao Guifang and North Korea's world record holder Song Kuk hyang.Here you go!
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The NEW World Record Standards Are... Wild?
02/07/2025 Duración: 48minThe IWF has finally released the new world standards — benchmark numbers that serve as the minimums required to set world records in the updated weight categories. To claim a world record now, an athlete must lift more than these standards.In this episode, we break down each of the new world standards, explore how tough they really are, and consider which weightlifters might be the first to surpass them. Here you go!
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Five Weightlifters you NEED to watch
25/06/2025 Duración: 55minHere are the weightlifters you need to watch over this coming quad! In this week's episode of the Weightlifting House podcast Seb and Nick each choose their five weightlifters (10 in total), who they think you need to be aware of. Whether that’s underrated weightlifters who will become big stars, current legends who they believe will continue to imrpove, or criminally underrated weightlifters who deserve more credit.Some of the athletes mentioned are: Kolbi Ferguson, Vanessa Segura, Pak Pyol, and Zhao Jinhong, as well as regulars like Rahmat Erwin Abdullah, Karlos Nasar, and Olivia Reeves.Here you go!
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What should China do with Li Dayin?
18/06/2025 Duración: 44minWith new categories here and young fresh talent emerging, the question 'what should China do with Li Dayin?' is on everyone's lips. Just ours? Well in this episode we break down our thoughts on China's -89kg world record holding weightlifter, and also tackle some of the questions sent in by you!Here you go!