Mantality - For The Millennial Mind

In Episode #019 were joined by SAS: Who Dares Wins winner Mark Peart. Mark was recently a contestant and winner of Channel 4's SAS Who Dares Wins. We dive deep into his mindset for going through such a gruelling challenge, talk about the tragic loss of his wife to suicide before the show and get Mark's advice on coping with bereavement. An incredibly humble guy and it was an honour having him on the podcast. Podcast sponsored by: MSC Nutrition & UKRed Security

In Episode #018 of the Mantality podcast we chat with Stephanie Lee from WildTypeBeauty.com Stephanie left her corporate job and is now traveling around the world for 6 months to expand her comfort zone, explore mental and emotional wellbeing and make amazing memories. Previously, she was a product developer for leading global luxury beauty brand, living in New York City. Before then, she lived in Washington, D.C. serving the American people on the staff of First Lady Michelle Obama. Steph is now also the the first ever female on the Mantality podcast! Steph has an amazing story that can inspire anyone to take the plunge to make a decision to change their life. We also talk about the spontaneity of how we met which shows the magic of travelling. At the time of this podcast, Steph finds herself in Indonesia in the mid point of a 6 month travelling journey and she shares with us the lessons she has learned from self reflection, life changing decisions and also some pretty out there places, in terms of heali

Welcome to the second Mantality Check In. In this episode, Stevie, Dom and Chris speak about the recently launched Mantality Club and what that entails. Then are later joined by Rhinos player Anthony Mullally to discuss the importance of goal setting and share some of their own! http://mantalitymagazine.com/support-us

We are joined by Antony Cotton and Keegan Hirst. Antony is an English actor, best known as Sean Tully in Coronation Street and Keegan is a professional rugby league footballer who plays for Wakefield Trinity in the Super League. We talk about Keegan becoming the first professional rugby league player to come out as gay, how Antony reached out to him and helped him through this period and his subsequent encounter with 'Gandalf' singing in his car. We also talk about Antony's inspirational work around charity and we focus on one special story involving homelessness. This was a truly brilliant chat and we hope it inspires you all! www.mantalitymagazine.com

In this episode we're joined by writer Ben Tagoe and actor Paul Fox to discuss mental health, masculinity and how 'banter' is often used to show love. We also discuss the lines and unwritten rules of 'banter', Stevie's acting career and Ben's next play 'When We Were Brothers', which is touring until the 17th of November 2018. This went from light to dark, funny to poignant and was a really good chat. Enjoy! Ben Tagoe is a writer who has written for Eastenders, Coronation Street, and Lucky Man as well as a host of theatre productions. Paul Fox is an actor who has appeared in the A Word, Jamie Johnson and Coronation Street as well as a host of theatre productions. When We Were Brothers dates: Wed 14th Nov, 7.30pm - The Gate Community Centre, Belle Isle, Leeds Thu 15th Nov, 8pm - Constitutional Club, Farsley, Leeds Fri 16th Nov 7.30pm - Queen's Mill, Castleford Sat 17th Nov, 8pm - St. John's Church Hall, Barnsley

On today’s Mantality podcast we’re joined by 8 time kickboxing and Muay Thai world champion, Liam Harrison. Liam talks us through his journey in Muay Thai, some of his toughest tests to date and gives us an insight into how he improved the mental side of his game. This was a great chat with some useful advice for all of us from a genuine British martial arts legend!

Stevie and Chris are joined by IBF featherweight world champion legend Josh Warrington. Josh talked about his whole career to date, that unforgettable night in May when he beat Lee Selby and what’s next for the Leeds Warrior. Josh spoke a lot about his mindset, getting through the tough times in his career and also had some really useful advice for all of us… This was one of the best chats we’ve had. You don’t want to miss it!

Stevie and Chris caught up with clinical operational manager for mental health communities across Leeds and registered NHS mental health nurse, Joe Faulkner, to talk about all things mental health and what services are out there for people suffering. They also talk about social media, whether the Rhinos players keep an eye on who has the most followers and Joe's pretty extreme method of travelling from Leeds to London... https://www.mindwell-leeds.org.uk/

Stevie and Chris are joined by Jamie Bartlett and Jack Simpson to discuss the rise in technology and the affect it’s having on society, social media, artificial intelligence and the developing research about the controlled use of psychedelics as a medicine for mental health struggles. Jamie Bartlett is a author, tech blogger and director of the Centre for Analysis of Social Media for Demos. Jack Simpson is involved with State of The Arts, Eiger Studios and runs the Hyde Park Book Club in Leeds. A very interesting chat! Thanks to our sponsor: UKRED Security http://mantalitymagazine.clm http://ukredsecurity.co.uk

This is a collaborative episode with Mark Whittle, the podcast host of Take Fl1ght. This is all about high performance, taking tools and tricks from people who have been able to take it to the next level. We pull together some observations from what Kanye West may be going through right now with his 'free thought' movement, and we talk about floatation tanks and what it is that might be the real benefit from going in them. Stevie recalls on some advice which Wayne Rooney gave him ahead of the 2012 Grand Final and how this relates to enjoying the anticipation of big games or finals. We break down a lot of what can help push you further in performance when considering emotional and mental health. —— Sponsored by: UKRed Security

This link up has been a long time coming. Danny messaged me at the back end of last year talking about what he had been through in his young 20’s and the perspectives he has taken now to help him manage his life on and off the field. I came back to him with a lot of similar progressions and viewpoints and it’s crazy to see how similar we both look at things now that can help out performance on the field but also our lives. Danny was keen for us to get something done around mental health and self awareness, so we finally found the time to sit down and have a chat after I got to a Wasps home game and crashed a team night out. Danny has just made the England squad to tour South Africa in June and it’s been a long time coming. All of which we discuss in this podcast. Which could be one of the best ones yet... Most certainly a personal favourite. We talk about presence, journaling, Jim Carrey, mentors, and identity as a rugby player. Enjoy, and stay present! —— Sponsored by: BetterYou and UKRed Security

Welcome to the first Mantality Check In. When we don’t have a specific guest or topic we’ll be checking in and just catching up with what we are up to. For our first episode Stevie and Chris are joined by Rhinos player and creative, Adam Cuthbertson and actor Paul Fox. They discuss a Sam Harris' essay on lying, Stevie’s acting debut on Neighbours, Wim Hof and some upcoming Mantality comedy sketches! http://mantalitymagazine.com

Brian Wood MC joins us on the Mantality podcast. During a 16 year military career, Brian led British troops across the full spectrum of battle from training to fighting; from operations in the Balkans to high intensity combat in Iraq and Afghanistan. Brian was awarded the Military Cross, one of Britain’s highest awards for gallantry in combat, by Her Majesty The Queen II, following his courageous leadership under enemy fire in Iraq. We go in to depth about the Battle of Danny Boy. Brian lead his men into the teeth of enemy fire in the first bayonet charge by British soldiers in 25 years. We talk about his struggle to transition in to civilian life but also how he coped with the public enquiry carried out by disgraced and discredited lawyer Phil Shiner, who was wrongly accusing Brian and his comrades of murder and mutilation of Iraqi militia fighters. Brian is a leader of men, and is now taking his inspiration to the corporate world. This is a real, no holds barred account of a heroes last 20 years and how he

Have you ever wondered what meditation can do for you? We speak with writer Chris O'Connor about his recent experience at a Vipassana meditation retreat. That's 10 days in full silence, no eye contact with other guests and 8+ hours of meditation with a strict routine each day. These retreats have been dubbed to bring on enlightening and blissful experiences whilst also giving chance for the mind to heal repressed memories of the past. Mantality co-founders Stevie and Dom chat to Chris all around the subject of positives meditative practices and how it helps your daily life. Retreat: https://www.dhamma.org/en/index Brought to you by: UK Red Security - UKRedSecurity.co.uk MSC Nutrition - MSC-Nutrition.co.uk

Playwriter Chris O'Connor interviews Stevie Ward about the 2017 Grand Final and everything that lead up to that point. Stevie Ward talks about the moments surrounding dislocating his shoulder in the semi-final, all the way through to lifting the Grand Final trophy in the space of 6 days. Find out about what fed in to the mindset of that week and how Leeds Rhinos approached the biggest game of the year. Brought to you by: UK Red Security - UKRedSecurity.co.uk MSC Nutrition - MSC-Nutrition.co.uk

Professor Damian Hughes is an international speaker and best-selling author. His innovative approach has been praised by Sir Richard Branson, Muhammed Ali, Tiger Woods and Sir Alex Ferguson. He combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture. I met Damian after he was a guest speaker at an England rugby league meeting. What I found intriguing was how Damian mapped out the different types of human brain processes. Listening to this podcast, you can understand why we do what we do, and what part of the brain it is which dictates that. The big statement to come from this chat was ‘thinking about thinking’. I think once you can become aware of many of our innate and learnt reactions, you are in a powerful position to change your life, working environment and personal relationships. Damian is author of seven best-selling books including 'Liquid Thinking' and 'The Five STEPS to a winn

The guest for this podcast challenges where the limit is for human potential. Wim Hof holds 21 Guinness World Records, all of these being things which we presumed to be impossible for a human to achieve. The iceman is renowned for his ability to withstand extreme cold but he also has proven the ability to control his autonomic nervous system, through conscious breathing. We discuss everything for how he has built up this freakish ability and for how you can do it too through The Wim Hof Method. Wim commends the Mantality movement on this podcast and he has his own motivations to why he is sought after a cure for depression. This stems from his wife taking her own life years ago and we come up with quite a resounding message for what listeners should do next! Brought to you by: UK Red Security - UKRedSecurity.co.uk MSC Nutrition - MSC-Nutrition.co.uk

In this episode of the podcast, Stevie Ward speaks to a former rival on the rugby field, Paul Wood, and ex British Lions Head of Strength and conditioning, Craig White. Craig White suffered a 'mid life mystery' when returning from a month’s yoga retreat to his job at Wales rugby union. We discuss what his actions were when he first felt a crisis of identity and absence of enjoyment and fulfilment from the ‘win at all costs’ mentality. Craig White now leads men through these experiences and runs retreats around the world (craigwhitecoaching.com). Paul Wood opens up about dealing with depression for the majority of his professional rugby career and how adopting a spiritual side to life has helped him to be the happiest he has ever been. He is now the Head conditioner at Leigh Centurions rugby league club. Brought to you by: UK Red Security - ukredsecurity.co.uk MSC Nutrition - www.msc-nutrition.co.uk

Welcome to the 1st episode of our Mantality Podcast series. In this episode, Stevie Ward is joined by Leeds Rhinos players Jamie Jones-Buchanan and Adam Cuthbertson who openly discuss mental health, fear and ideology of success. Brought to you by: UK Red Security - http://ukredsecurity.co.uk MSC Nutrition - http://www.msc-nutrition.co.uk -- Website: http://MantalityMagazine.com Twitter: http://twitter.com/mantality_mag Facebook: http://facebook.com/MantalityMagazine Instagram: http://instagram.com/MantalityMagazine Be sure to SUBSCRIBE to be notified of our latest releases.