Live Lean Tv With Brad Gouthro

On today's episode of Live Lean TV, I'm sharing one of the unhealthy items I love to consume and I'm not ashamed to admit it. ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2SRR7xy ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2RsUnPI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fIh0rF Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #EnergyDrinks #Nutrition #LiveLeanTV About Li

On today’s episode of Live Lean TV, I’m sharing the 5 best exercises to lose belly fat flab with beginner modifications. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wa1nji ✔ Get Live Lean Afterburn 2.0: https://bit.ly/3bwXFbk ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2RedZqQ How many of these 5 moves that demolish flab are you actually doing? Timestamps: 00:00 Introduction 00:53 Compound Multi-Joint vs Isolation Single-Joint Exercises 02:12 Squats 03:00 Deadlifts 03:23 Presses 03:48 Chin Ups or Pull Ups 04:15 Olympic Lifts Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3budnUL Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapcha

On today's episode of Live Lean TV, I'm answering the often asked question, can you get shredded abs in one month? My answer may surprise you. ✔ The Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Live Lean Afterburn 2.0 Updated Program: https://bit.ly/33Ffv7Y ✔ Live Lean Sprint 2.0 Updated Program: https://bit.ly/3odCZKU ✔ Live Lean Abs 2.0 Updated Program: https://bit.ly/3uJY5CP ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3odfgtW I'll also give you numerous tips on how to get shredded abs in one month, if you meet this specific criteria. Enjoy the episode! Timestamps: 00:00 Introduction 00:27 Can You Get Shredded Abs In One Month? 01:25 Do This Style Of Weight Training Workouts 01:56 Do This Style Of Cardio Workouts 02:17 Do This Once You Have Low Enough Body Fat 02:45 Eat This To Turn Your Body Into A Fat Burning Machine Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here:

On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tG2R33 ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/33E2w6g Timestamps: 00:00 Introduction 00:47 Is Fat Healthy For You? 02:02 Is Butter Healthy For You? 03:13 Is Lard Healthy For You? 04:14 Is Tallow Healthy For You? 04:40 Animal Fats vs Vegetable Oils 06:17 Do We Cook With Butter Or Lard? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3uHqgCD Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INST

On today's episode of Live Lean TV, I’m talking about how to naturally get rid of man boobs and lose chest fat for men. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/333MlyW ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/330wukC ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3nCpWlV ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3nAXdO8 ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3nDjg6J ✔ Eat These Man Boob Killing Cruciferous Vegetables: https://bit.ly/3e8I5UY I get this question a lot, because it’s affecting more and more men, and it’s ruining their self-esteem. It may sound funny, but gynecomastia is really a serious issue. Timestamps: 00:00 Intro 01:05 Focus On Losing More Fat 01:26 Avoid Exposure To Chemical Estrogens 02:36 Workout Tips 02:45 Nutrition Tips 03:21 Supplement TIps Check Out The Full Blog Post Here!: https://bit.ly/2RbEnkK Sub

On today's episode of Live Lean TV, we're sharing 7 tips on how to improve grip strength for weight lifting. Use these tips to fix your weak grip strength. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3sZJi5e ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gF2umu Mentioned Products To Help Improve Grip Strength: ✔ Fat Gripz: https://www.liveleantv.com/fatgripz ✔ Wrist Roller: https://www.liveleantv.com/wristroller ✔ Stress Ball: https://www.liveleantv.com/stressball ✔ Gripmaster: https://www.liveleantv.com/gripmaster ✔ Bear Grips Gloves: https://www.liveleantv.com/gloves Timestamps: 00:00 Intro 01:07 6 Forearm Exercises To Improve Grip Strength 01:16 Use Fat Gripz To Improve Grip Strength 01:36 Use A Wrist Roller 01:52 Increase Your Hand Grip Strength With A Stress Ball 01:59 Increase Your Hand Grip Strength With A Gripmaster 02:25 Continue Doing The Lifts You're Trying To Get Stronger At 02:34 Use Bear Grips Gloves Subscribe Here! http://bit.ly/SubLiveLeanTV Check Ou

On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVide

On today's episode of Live Lean TV, we're sharing ideas of what to do if you are always hungry before bed. Should you eat or sleep? ✔ Subscribe To Our BradGouthroTV Vlog Channel: https://www.youtube.com/user/bradgouthrofitness?sub_confirmation=1 ✔ HLTH Code Healthy Meal Replacement Shake: https://www.liveleantv.com/mealreplacement​ (15% off discount code: LiveLeanTV) ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Live Lean Starter Guide: https://bit.ly/3gpFdVk ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3gqoAsF Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tEGATT Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT:

On today’s episode of Live Lean TV, I’m sharing 4 core beliefs to live by to be freaking awesome. ✔ Join Team Live Lean: https://bit.ly/3mSxQae ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/32j5aOa ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tr55E6 But before I do that, I just have to say this. Live Lean Nation, you are looking youthful, energetic, and extra lean today. Nice. Now with that said, when you apply these 4 core beliefs, you’ll get fantastic results in all areas of your life, including your health. After I read about these 4 core beliefs from one of my mentors, I’m happy to say that I actually currently practice each of these every single day. But my question to you is, are you? Let’s find out in today’s motivational episode. Timestamps: 00:00 Introduction 00:36 Core Belief #1 Take Action 01:01 Core Belief #2 Growth Comes From Discomfort 01:45 Core Belief #3 Teach What You Learn 02:11 Core Belief #4 Do What Great People Do Check Out The Blog Post He

On today's episode of Live Lean TV, we're answering a viewer question who asked how we started our fitness journey as personal trainers? ✔ Read The Blog Post Here: https://bit.ly/3tkidL9 ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/329ersd ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ddDC2Y Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tkidL9 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: ht

On today’s episode of Live Lean TV, I’m sharing the best pre-workout drink options for energy before the gym. If you need energy, these pre-workout drink options will help give you an energy boost. ✔ Here's The Pre-Workout Powder I'm Currently Using: https://www.liveleantv.com/wakeup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rWzCrW ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/31YGz0M Timestamps: 00:00 Introduction 00:35 Benefits Of Caffeine 00:53 Pre-Workout Drink Option 1 Coffee 01:28 Pre-Workout Drink Option 2 Green Tea 01:59 Pre-Workout Drink Option 3 Pre-Workout Supplement 02:25 Pre-Workout Drink Option 4 Energy Drink Check Out The Full Blog Post Here!: https://bit.ly/3cZmXAk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instag

On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean? ✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM Timestamps: 00:00 Introduction 00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You 01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out 01:54 Mistake #3: Stop The Victim Speak Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: ht

On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting? ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re ✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta ✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd ✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3wfp4re Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.c

On today’s episode of Live Lean TV, I’m sharing the 3 scientifically proven super habits, on how to increase willpower and self-control to lose weight. ✔ Get My Book - Think And Live Lean: 6 Steps To Unlock The Secret Mindset To Live Lean Forever! ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lXuuSJ ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cs6nsA ✔ 4 Minute Tabata Workout Playlist: http://ow.ly/v19z5 Willpower is everything when it comes to making any significant change in your life. Living Lean is no different. Are you born with willpower? Absolutely not. It's just like a muscle, you have to work it to make it grow. I hope these 3 ways will help increase your willpower for faster fat loss. Timestamps: 00:00 Introduction 01:04 Prefrontal Cortex Of Your Brain 01:21 Super Habit 1: Meditation 02:07 Super Habit 2: Exercise 02:44 Super Habit 3: Sleep Enjoy Live Leaner! Check Out The Full Blog Post Here: https://bit.ly/3rrazNs Subscribe Here! http://bit.ly/SubLiveLeanT

On today's episode of Live Lean TV, we're explaining the rules of paleo and sharing why the paleo diet does not include oats, beans, and dairy. ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/3lRSQNR ✔ 200 Paleo Friendly Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/3sj7DU6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3shKhyk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3ckMnrP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgout

On today’s episode, it’s time for a motivational pep talk on why you are not getting results from watching Live Lean TV. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rbGi4S ✔ Get My Book: Think And Live Lean - https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3lAQGC6 Winter is officially over and summer will soon be here. So let me ask you, are you where you should be with your fitness and health goals? If the answer is no, should you blame your: - Fitness trainer? - Significant other? - Boss? - Government? Find out the truth on today's motivational reality check on why you are not getting results. Check Out The Full Blog Post Here: https://bit.ly/3vPynxG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.in

On today's episode of Live Lean TV, we're sharing the common mistake why you can't lose those last few pounds of stubborn fat. ✔ Fat Loss Plateau Program - Live Lean Afterburn 2.0: https://bit.ly/3bTxPz4 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bWrcvH ✔ 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bTpD1J Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lrY0Qv Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLe

On today's episode of Live Lean TV, we're sharing 8 essential kitchen items and home gym equipment for beginners. ✔ Apply for 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rKIDoN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rxjDRL Links To Essential Kitchen Items And Home Gym Equipment: 00:00 Introduction 00:24 Jump Rope: https://www.liveleantv.com/jumprope 00:27 Foam Roller: https://www.liveleantv.com/FoamRoller 00:33 Dumbbells: https://www.liveleantv.com/dumbbell 00:37 Exercise Mat: https://www.liveleantv.com/exercisemat 00:42 Food Processor: https://www.liveleantv.com/foodprocessor 00:59 Blender: https://www.liveleantv.com/SuperQ 01:02 Food Scale: https://www.liveleantv.com/foodscale 03:02 Measuring Cups: https://www.liveleantv.com/measuringcups Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2N2zkkJ Lis

On today’s 2014 throwback episode of Live Lean TV, The Biggest Loser trainer Steve Cook, shares his best tips to lose weight and stay motivated with your workouts and diet. In this exclusive Q&A interview, Steve gives his best workout and diet tips, as well as answering the following 5 questions. 5 Questions With Steve Cook: 00:35 What is your #1 fitness tip to Live Lean? 01:24 Share your best nutrition tip to Live Lean? 02:27 What are the best supplements to Live Lean? 03:41 How do you stay motivated 365 days a year? 05:38 What is your best relationship tip? Who Is Steve Cook? But first, if you are one of the few people that doesn’t know who Steve Cook is, in 2020 he became a trainer on the TV show, The Biggest Loser. However, the following interview took place in 2014, before he was a trainer on The Biggest Loser. Back in 2014, you probably saw shirtless images of Steve featured on the cover of Muscle & Fitness, BodyBuilding.com and Optimum Nutrition. Steve is also an IFBB Pro. Check out Steve Cook on

On today’s episode of Live Lean TV, we’re sharing our simplified best nutrition tip. By the way, it’s not paleo, keto, vegan, or intermittent fasting. ✔ Apply For 1-On-1 Online Coaching With Jessica: https://www.liveleantv.com/customcoaching ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3qcIdpr ✔ Check Out Our Live Lean Transformation Success Stories: https://www.liveleantv.com/testimonials/ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kCJcxY Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https:/