Live Lean Tv With Brad Gouthro

5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.

Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels. A few of today's questions include: #1. Can guys use the "Build A Butt" Workout program as well? #2. How many calories are you eating? How does that change on off days? #3. How can you prevent your chicken from shrinking? #4. Would BCAAs be a good addition or is my protein sufficient? #5. Advice for beginners on how to re-start a workout program? #6. How do I increase my appetite in the morning for breakfast? #7. Will you guys be teaching any classes in the LA area? #8. Does wearing different clothes enhance your workouts? #9. How do you cook your sweet potatoes? #10. How long should a workout be?

The 5 reasons you think weight training makes you bulky and what you can do to prevent it

What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life. It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean! Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q Read the blog post of this podcast: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/

Welcome back to another Q&A session where Jessica and I answer your questions. Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more! Enjoy the podcast!

Today, I want to talk about the idea of eating like your ancestors and simplify what this actually means. Now I’ve used this terminology before, but based on a few comments, it seems like I need to simplify this concept. ✔ Simplify Your Diet: www.livelean20diet.com READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eat-like-your-ancestors/ ✔ Video: https://www.youtube.com/watch?v=kIxiHDrbfXg

Learn some key tips to help you get a better nights sleep. Ideally we should all be getting 8 hours of uninterrupted sleep each night for the best results in fat loss and muscle building. It's progress NOT perfection, so do what you can to take steps forward without frustration if your sleep can't be perfect.

What’s up Live Lean Nation! You guys asked for it, so today I want to share 3 game changing food and fitness items that I’ve been loving this month (and you'll love them too)! ✔ DNA BASED NUTRITION REPORT (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/dna ✔ AFFORDABLE ORGANIC MEAL KIT DELIVERY: http://www.liveleantv.com/sunbasket ✔ JAWKU SPEED (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/jawku ✔ FULL VIDEO: https://www.youtube.com/watch?v=Nxy3IlAsTWo ✔ FULL BLOG POST: https://www.liveleantv.com/3-favorite-fitness-nutrition-items-of-the-month/

Here's another Q&A session where Jessica and I answer your questions. A few of today's questions include: - How do yo feel about the mediterranean diet? - What is the difference between omega-3 in fish oil and omega-3 in flaxseed oil? - I have pain in my lower back when I wake up in the morning. What could be the problem? - My abs aren't showing can you help me? - What is rest pause training and is it good to use? - How can I eat living lean in a college dorm? - Would you recommend also doing a meat and nuts lunch? - What do you think of kidney beans?

With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to create momentum and drive sustainable fat loss for life. Read the blog post: https://www.liveleantv.com/3-simple-steps-to-lose-fat/ Watch the video: https://www.youtube.com/watch?v=jqK6Hb9Vb6A

Sharing my favorite 3 ways to use the stairs for fat loss workouts. See the YouTube video version for demonstrations: https://www.youtube.com/watch?v=TRJnFDbMvC8&t=241s Visit LiveLeanTV.com/quiz to take the test and find out which program will help you most Get a timer like the one I use: LiveLeanTV.com/timer

Ready for 59 answers to your most pressing questions? 1. What is your favorite thing to have on a sandwich? 2. How old were you when you started eating lean? 3. For the cable side lateral raise, is it better to do it with the cable behind you or in front of you? 4. Should I take creatine on off days? How do I take it? 5. Is it bad to do behind the neck barbell shoulder press? 6. Should I limit the amount of nuts I eat in a day? 7. How do you know if you're overtraining? 8. How can I break a sugar addiction? 9. How do I lose those last 5-10 pounds? 10. Is it ok to egg the yolk when you're trying to lose those last 5-10 kg? 11. Do you take any supplements other than protein powder? 12. What do you look for when using a fish oil supplement? 13. How do I lose my stomach fat? 14. What exercises are a waste of time? 15. Is it bad to do a weights workout and a HIIT workout in the same day? 16.Is it possible for older men to lose belly fat? 17. What exercises get rid of back fat and strengthen your back? 18. Are 2 a

Sure calories in and calories out is important for weight loss, but there's also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings. In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin. ✔ Eat Clean Live Lean Cookbook: http://www.liveleancookbook.com ✔ Live Lean 20 Diet System: http://www.livelean20diet.com ✔ Show Notes: https://www.liveleantv.com/boost-leptin-to-reduce-hunger-cravings/

What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace? Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window. In my booty programs I use tempo to help you tone, tighten and firm your buns. Check out buildabuttnow.com and stay tuned because I have a brand new Extreme booty program in the works

Here's an oldie but a goodie from our first Q&A show on YouTube called, #AskBGTV. This show eventually turned into #AskLiveLeanTV so I thought it would be a good thing to share these Q&As on the podcast since so many of you haven't heard them yet. Questions include: 1. What age is appropriate for a person to start Living Lean? 2. How much did I sell my PS3 for? 3. Do I track calories or macros or do I just eat when hungry? 4. My wife is scared to lift weights. What do I do? 5. What is the latest time of day you should eat carbs? 6. Can I take protein powder every day? 7. What other cheat foods do we enjoy? 8. Did we go to college and what did we study? 9. Which biography had the greatest impact on you and why? 10. Would it be viable to make a meatloaf with the ingredients from the meat and nuts breakfast? 11. If you could have any celebrity guest who would it be and why? 12. Do you speak french? 13. How did you both figure out your purpose in life? 14. How many days do you train per week? 15. Given your fir

Welcome to #AskLiveLeanTV Ep. 063. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out). On Ep. 063 we answered questions about: #1. What's a better workout style to do when you're stressed: HIIT or Resistance Training? #2. Why do I feel awesome during the high intensity intervals but then feel like I'm dying during the low intensity intervals? #3. What's the best way to train and eat for a Tough Mudder event? #4. What are metabolic types and what do you think of it? #5. Do cold showers slow or stop the Afterburn effect? #6. What are our favorite fall treats and Live Lean approved pumpkin recipes? #7. What is the best way to get rid of armpit fat?

Stop hypothyroidism and boost thyroid health naturally. If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s post is for you. By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat. In a previous podcast, I shared 3 Simple Ways To Make Your Metabolism Love You. However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health. Check out the full shownotes: http://www.liveleantv.com/6-common-causes-of-thyroid-problems-stop-hypothyroidism/

Here's how to figure out your calorie and macronutrient goals to get better results First figure out your Calorie needs by determining your BMR + Activity Factor Use this website: http://www.bmi-calculator.net/bmr-calculator/ For people who are following our Live Lean training programs I suggest adjusting by the activity factor of 1.5 Once you know you calorie needs you should adjust based on 2 things: Your Goal Your Past Dieting History Instead of shocking your body with a new and drastically different about of food, you should work towards your new goal numbers slowly and over time. This slow and consistent change will be better for you mentally and better for you metabolism. Next determine your macro split. Most people have a sense of what food types give them the best energy, keep them the leanest, etc.. but if you have no idea then I suggest starting with an even macro split of 33% of each, proteins, carbs and fats. Now you are ready to use the rest of the steps to meal planning from last weeks ep

Here’s how to “dial in” your nutrition and finally get the results you work hard for. Step 1. Set Your Nutritional Goals. You should first and foremost have a daily calorie goal. Then to take things even further you can decide what type of calories you’ll have by choosing your macronutrient goals. Most average size adults require at least 2000 calories per day (rough estimate based on general activity level) and often even more for athletes, but to figure out YOUR unique calorie needs you can calculate your BMR (Basal Metabolic Rate), then adjust for your activity level. Step 2. Break your calories down to Meal Goals based on how many meals/snacks you like to have per day. For myself and most of my clients I plan based on 5 meals per day. 3 main meals, 1 smoothie/post workout snack and one snack or dessert. Divide your total daily calorie goal by the number of meals you wish to have to determine your per meal goals. For example: If your daily calorie goal is 2000 and you wish to have 5 meals per day then e

What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat. It's true, when most people hear the word "body fat", they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat. In other words...All body fat is not bad. So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells. Enjoy the podcast!