Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels. ► 1 Rep Max Calculator: https://bit.ly/3RXVT9i ► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud ► Live Lean Body Quiz: https://bit.ly/46Npkiw ► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5y Timestamps: 00:00 Introduction 01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals 02:07 The Best Rep Range Guidelines Based On Your Goals 02:39 What Is A 1 Rep Max? 03:56 Why Do You Need To Calculate Your 1 Rep Max? 05:00 How To Calculate Your 1 Rep Max? 05:50 How To Properly Warm Up Before Testing Your 1 Rep Max? 06:23 How To Safely Test Your 1 Rep Max? 07:28 How To Calculate Your 1 Rep Max Using A Calculator? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/L

On today’s episode of Live Lean TV, I’m sharing my struggles and experiences with finding the best pants for fit men who don’t skip leg day. ► Lululemon City Sweat Jogger: https://shop.lululemon.com/p/men-joggers/City-Sweat-Jogger/_/prod1780030 ► Vuori Cascade Tech Chino Pant: https://vuoriclothing.com/products/cascade-tech-chino-pant-charcoal ► BYLT Everyday Pant 2.0: https://byltbasics.com/products/everyday-pant-2-0/ ► Free 7 Day Trial To My Workout App: https://bit.ly/3ZwpmZU ► Live Lean Body Quiz: https://bit.ly/3Zr6TOi ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3EMEpoy Timestamps: 00:00 Best Pants For Fit Men Who Don't Skip Leg Day 01:12 My Struggles Finding Pants After Building Muscle 01:55 When I Gained Muscle My Pants Stopped Fitting 02:54 Clothing Stores Didn't Have Pants That Fit An Athletic Physique 04:46 Best Lululemon Pants For Fit Men 05:52 Best Vuori Pants For Fit Men 07:20 Best BYLT Basics Pants For Fit Men Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://

On today's episode of Live Lean TV, we're unmasking the truth, do you really need pre-workout or BCAAs for gains? ► I Take This Pre-Workout: https//www.liveleantv.com/legion ► I Take These BCAAs: https://www.liveleantv.com/aminoacids ► Free 7 Day Trial To My Workout App: https://bit.ly/46i7yUE ► Live Lean Body Quiz: https://bit.ly/3RJYovK ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RMo4bd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3tkSd7g Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://

Do all coconut products have the same nutrition benefits? Let's find out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3LMQbU1 ► Live Lean Body Quiz: https://bit.ly/46gbUvJ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46w6qww 00:00 Do All Coconut Products Have The Same Nutrition Benefits? 00:38 Canned Coconut Milk vs Coconut Cream 00:56 Coconut Milk In Carton 01:06 Dried Shredded Coconut Flakes 01:21 Coconut Butter vs Coconut Oil 01:48 Coconut Water Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Q19zPj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradg

► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value! I took a gut health test, here’s what it revealed about coffee. What works for the majority of people, may not work for your unique body. One example is coffee. ► Get $110 off any Viome Gut Health Test by using coupon code - LiveLean110: https://tryviome.com/livelean ► Free 7 Day Trial To My Workout App: https://bit.ly/3PRAFbX ► Live Lean Body Quiz: https://bit.ly/3PkUy9C ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3rgAhtY Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3PK2lzn Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: htt

On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job. ► 35% off Just Meats Delivery: https://www.liveleantv.com/justmeats (coupon code: LIVELEANTV) ► Free 7 Day Trial To My Workout App: https://bit.ly/3RlwxlE ► Live Lean Body Quiz: https://bit.ly/3sJPaVR ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3r5TDC2 ► My 14 Day Intermittent Fasting Results Experiment: https://bit.ly/3Zhc3fC Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Lo3mup Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWIT

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2 Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effec

On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and snacks. ► Kitchen Food Scale: https://www.liveleantv.com/foodscale ► Free 7 Day Trial To My Workout App: https://bit.ly/46RywTV ► Live Lean Body Quiz: https://bit.ly/46MvvEi ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NQiTn2 Timestamps: 00:00 5 Calorie Hacks For Faster Weight Loss 00:45 Add More Vegetables, Hold The Cheese, Hold The Starch 01:22 Wrap It Up With Greens, Not Wheat 01:39 Clean Up Your Dips 02:00 Swap Out Your Crackers For Crunchy Veggies 02:18 Use A Food Scale For Portion Control Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Q2pU75 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFit

On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3O5BoEj ► Taurine Powder: https://www.liveleantv.com/taurine ► Taurine Capsules: thttps://www.liveleantv.com/taurinecapsules ► Live Lean Body Quiz: https://bit.ly/3JS43er ► Free 7 Day Meal Plan And Recipes: https://bit.ly/44BX1lZ Timestamps: 00:00 Intro 01:49 What Is Taurine? 03:09 What Are The Health Benefits Of Taurine? 03:20 Improve Athletic Performance? 05:12 Reduce Anxiety? 05:48 Enhance Sleep? 06:19 Reduce Blood Pressure? 06:47 Increase Testosterone? 07:07 Promote Anti-aging? 07:27 How Do You Know If You Have A Taurine Deficiency? 08:05 What Is A Safe And Effective Dosage Of Taurine? 08:27 What Is The Most Effective Time Of Day To Take Taurine? 08:46 What Are The Side Effects Of Taurine? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the bl

On today’s episode of Live Lean TV, I’m sharing a simple travel hack to avoid getting sick while traveling. ► Drink AG1 Greens Powder: https://www.liveleantv.com/greenssup ► Free 7 Day Trial To My Workout App: https://bit.ly/46NmuuX ► Live Lean Body Quiz: https://bit.ly/46xeMVw ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3CXpfvZ Timestamps: 00:00 Drink This To Avoid Getting Sick While Traveling 00:40 Simple Travel Hack To Avoid Getting Sick While Traveling 01:27 Drink This To Avoid Getting Sick While Traveling Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3CVE6ad Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.c

Get $110 off any Viome Test by using coupon code - LiveLean110: https://tryviome.com/livelean Thanks to Viome for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to find the best gut health supplements and probiotics for your specific needs. ► Free 7 Day Trial To My Workout App: https://bit.ly/3pojbsY ► Live Lean Body Quiz: https://bit.ly/43Zad4A ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NnKSdE Timestamps: 00:00 Signs Of An Poor Gut Health 01:17 How To Improve Gut Health 01:43 The Problem With Gut Health Supplements 02:35 How To Find The Best Gut Health Supplements and Probiotics For Your Specific Needs 03:57 How To Optimize Your Gut Health To Improve Your Overall Well-Being 04:28 How To Test Your Gut Health At Home 05:25 $110 Off Gut Health Test Coupon Code Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/44jTaKr Listen to the podcast here: https://www.liveleantv.com/podcast W

On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance. ► Free 7 Day Trial To My Workout App: https://bit.ly/42N0Pj3 ► Live Lean Body Quiz: https://bit.ly/3peWbwA ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42KPCj6 ► Check Out The Blog Post For More: https://bit.ly/3Xf2XPB ► How To Make A Lime Mango Ice Cream Recipe: https://bit.ly/3Jq3FUe Timestamps: 00:00 4 Health And Nutritional Benefits Of Mangos 00:33 My First Experience Eating A Mango 01:07 Mangos Are A Great Post Workout Food 01:52 Mangos Are A Multivitamin That Strengthens Your Immune System 02:33 Mangos Are A Good Source of Fiber 02:46 Mangos Are Nature’s Delicious Low Calorie Dessert Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTA

On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1 ► Live Lean Body Quiz: https://bit.ly/3Nw52U6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA ► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF Timestamps: 00:00 10 Common Things That Ruin Your Sleep 00:57 You Drink Caffeine Too Late In The Day 01:16 You Don’t Have A Set Bedtime 01:32 Your Bedroom Is Too Hot 01:47 Your Bedroom Is Not Dark Enough 02:03 You’re Staring At Your Smart Device Before Bed 02:20 You’re Eating Too Late 02:34 You’re Working Out Too Late 02:53 You’re Not Working Out At All 03:09 You’re Working Out Too Much 03:27 You Don’t Eat Foods That Help Promote Sleep Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Nqksch Listen to the podcast here: https://www.liveleantv.com/podcast #Sleep #Sleeping #LiveLeanTV About Live Lean TV: Welcome t

On today’s episode of Live Lean TV, let’s talk about the road to success, including how early struggles shape your fitness and life’s journey. ► Think And Live Lean Book and Audiobook: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/45RLeS2 ► Live Lean Body Quiz: https://bit.ly/3X1eQZ6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qIK1N2 Timestamps: 00:00 The Road To Success 00:57 Perspective Is Everything 01:31 Persistence 02:21 Believe Things Will Always Work Out 02:52 My Story Of Overcoming Personal And Business Struggles 04:04 My Burning Desire 05:16 I Truly Believe This 06:13 Are You Ready To Change? Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Npx6Z5 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGout

On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating. ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Join Team Live Lean: https://bit.ly/3NeTmot ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U ► Chia Seed Man Pudding Recipe: https://bit.ly/3WPWhHt Timestamps: 00:00 5 Superfood Seeds You Are Probably Not Eating 01:03 Chia Seeds 01:59 Hemp Seeds 02:19 Pumpkin Seeds 02:37 Sesame Seeds 03:18 Sunflower Seeds Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Nhj2AE Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com

On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals. ► My Book: Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@

On today’s episode of Live Lean TV, I’m sharing the health benefits of bone broth, collagen, and gelatin, and showing you how to make the best bone broth in seconds. ► Kettle & Fire Bone Broth: https://www.liveleantv.com/kf ► Free 7 Day Trial To My Workout App: https://bit.ly/3HrpSAy ► Live Lean Body Quiz: https://bit.ly/3Hts2iX ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3VhkHZr Timestamps: 00:00 Health Benefits Of Bone Broth 00:47 Health Benefits Of Collagen And Gelatin 01:40 Our First Experience Making Homemade Bone Broth 02:40 Best Bone Broth To Buy 03:29 How To Make Bone Broth In Seconds Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NnUR44 Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ►

On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review. ► Try Onnit Total Strength + Performance Pre-Workout: https://www.liveleantv.com/tplus ► Try Onnit Alpha Brain Pre-Workout (with Caffeine): https://www.liveleantv.com/alphabrainpreworkout ► Free 7 Day Trial To My Workout App: https://bit.ly/42mLVAv ► Live Lean Body Quiz: https://bit.ly/3VfF0qs ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LgGUm5 Timestamps: 00:00 Onnit Total Strength + Performance Pre-Workout Supplement Review 00:54 Total Strength + Performance Benefits 01:11 Criteria #1: Ingredients 02:00 Criteria #2: Taste 02:24 Criteria #3: Mixability 02:38 Criteria #4: Value 02:59 Overall Score Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3oMQzsQ Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/b

On today’s episode of Live Lean TV, I’m sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean. ► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us ► Live Lean Body Quiz: https://bit.ly/41ehAE3 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3mTCCZH Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER

On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders. ► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj ► Live Lean Body Quiz: https://bit.ly/41QZYxP ► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rE Timestamps: 00:00 Health Benefits Of Standing Vs. Sitting While Working 00:30 Dangerous Health Risks Of Sitting Too Much 01:06 Stand Up Desk Benefits 02:15 What If I Can’t Get A Stand Up Desk At The Office? 02:33 Kneeling Thoracic Rotations Exercise Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Lo2eXS Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: h