Sinopsis
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
Episodios
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7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU'RE MISSING)
01/12/2022 Duración: 10minGet your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video. On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet.
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Are Artificial Sweeteners Bad For You? (2 HEALTH RISKS)
22/11/2022 Duración: 04minOn today’s episode I’m talking about 2 hidden dangers associated with artificial sweeteners.
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What Is CBD? What Are The Benefits Of CBD? (BEGINNER'S GUIDE TO CBD)
07/11/2022 Duración: 10minOn today’s episode of Live Lean TV, I’m answering all your questions on CBD, including what is CBD, what are the benefits of CBD, what are the different types of CBD, and so much more. Welcome to the beginner’s guide to CBD.
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6 Steps To Rapid Weight Loss That Lasts Forever (SUSTAINABLE FAT LOSS HABITS)
02/11/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m sharing the 6 steps to rapid weight loss that lasts forever.
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8 Worst Drinks For Weight Loss (STOP CONSUMING THESE FATTENING DRINKS)
26/10/2022 Duración: 06minOn today’s episode of Live Lean TV, I’m talking about the 8 worst drinks for weight loss.
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How To Get Stronger And Reach New Levels Of Strength (3 STRENGTH BUILDING TIPS)
12/10/2022 Duración: 04minOn today’s episode of Live Lean TV, I’m talking about how to get stronger and reach new levels of strength.
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6 Easy Healthy Weight Loss Habits For Beginners (DO THIS TO START TODAY)
02/10/2022 Duración: 04minOn today’s episode on Live Lean TV, I’m sharing 6 easy healthy weight loss habits for beginners, to start losing weight today.
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9 Bad Habits That Make You Fat (THIS IS MAKING YOU FATTER)
29/09/2022 Duración: 07minOn today’s episode of Live Lean TV, I’m sharing 9 bad habits that make you fat. This is making your fatter.
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7 Popular Diet Myths That Have Been Debunked (ARE YOU MAKING THESE MISTAKES?)
28/09/2022 Duración: 04minOn today’s episode of Live Lean TV, I’m talking about 7 popular diet myths that have been debunked.
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How To Gain 15 Pounds Of Muscle Without Getting Fat (165 lbs To 180 lbs)
23/09/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m sharing how to gain 15 pounds of muscle without getting fat. These are the 9 key methods I used to pack on 15 pounds of muscle, while keeping off the fat.
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7 Ways To Stop Hunger And Food Cravings (CONTROL YOUR APPETITE)
21/09/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m sharing 7 ways to stop hunger and food cravings, by learning how to control your appetite, and outsmart your hungry stomach.
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When Is The Best Time To Get Back In Shape? (NEW YEARS OR BIRTHDAY?)
16/09/2022 Duración: 03minOn today’s episode of Live Lean TV, I’m answering the question, when is the best time to get back in shape?
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7 Reasons Why You Can't Lose Weight (AVOID THESE FAT LOSS MISTAKES)
15/09/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making?
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Should You Workout On Holiday? (IT DEPENDS ON THIS ONE THING)
02/09/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m answering the often asked question, should you workout on holiday?
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8 Healthy Fat Foods For Weight Loss And Muscle Gain (FOOD LIST)
31/08/2022 Duración: 06minOn today’s episode of Live Lean TV, I’m sharing the best 8 healthy fat foods for weight loss and muscle gain. In other words, these 8 fatty foods will make you lean.
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3 Reasons Why Eating Protein Helps You Lose Weight (SECRET WEAPON)
26/08/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m sharing 3 reasons why eating protein helps you lose weight and is your secret weight loss weapon.
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26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster
24/08/2022 Duración: 05minOn today’s episode of Live Lean TV, I’m very excited to share the 26 best healthy hangover foods to help cure your hangover faster.
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5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout
24/08/2022 Duración: 12min✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video. On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout. Timestamps: 00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout 02:01 High Sensitivity C-reative Protein Test 03:27 Why Is Muscle Recovery Important? 03:58 What Is DOMS? 04:57 Should I Just Take More Days Off From Training? 06:17 Get 7-8 Hours Of Quality Sleep 07:08 Hydrate With Water 07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates 09:31 Foam Rolling, Massages, And Low Intensity Exercise 10:36 Supplementation 10:59 CBD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3KjTvUG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://
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How To Track Strength Training And Cardio Fitness Progress (FITNESS TRACKER)
20/08/2022 Duración: 04minOn today’s episode of Live Lean TV, I’m sharing how to track strength training and cardio fitness progress with your workouts.
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30 Superfoods For Weight Loss, Muscle Growth, Energy, And Heart Health
18/08/2022 Duración: 06minOn today’s episode of Live Lean TV, I’m sharing 30 superfoods for weight loss, muscle growth, energy, and heart health.