Health Wellness And Endurance

At Fitspeek, one of our goals is to blend the spheres of fitness and leisure. We think that the folks at Parallel Yoga & Raven’s Brewing have it right. On Tuesday August 8, Kara Colemen will be leading a one-hour yoga session at Raven’s Brewing. Right after the session will be a craft beer tasting event. Hear the details in this Fitspeek Express Interview. http://www.fitspeek.com/wp-content/uploads/2017/07/Kara-Coleman-Stretch-and-Sip-1.mp3

Imagine racing your bike for 24 Days-22hours straght. Canadian female cyclist Meaghan Hackinen did. 6,900 Kilometres as a matter of fact. Listen as The 2017 Trans Am Bike Race shapes and transforms Meaghan into the Battle Hardend Ultra Cycling Machine.

Our most ambitious podcast to date, Fitspeek Sixteen is here. To help you navigate this one a table of contents is in order. Zack Neufeld kicks things off with results from the Spring Cultus Lake Triathlon. Kevin Watt drops by for his comments on the Positive Spin Cycle ride held in Chilliwack and his Instagram shout-outs. Our feature interview is with local cycling powerhouse Galen Keller. The topics range from his training motivations to his massive 64 (you are going to have to listen to find out ). Fitspeek’s newest member Chloe Knull gives us a “Tale of Two Races” as she compares her Oliver and Cultus Lake triathlons. Bob Babbitt drops by for his final installment of Bob’s Bitts. Want to know the secret to a longer, happier, life? Bob’s Bitts has it. Our upcoming events schedule features the Campbell Valley Wine Run and the Coquitlam Crunch. The Wenting’s Word of the Week is “Attack!” Zack Neufeld closes out the program with his Between The Ears feature on Mindfulness. Whether you are at the bea

Ever since I read her first race report on the Abbotsford Triathlon Club’s website, I was determined to bring her engaging story telling abilities to Fitspeek. Making the jump from keyboard to microphone was a natural one for Chloe Knull, as you will find out in this Fitspeek Express Feature. Chloe tells about her challenges in completing her very first Olympic Distance triathlon which involve moving the week of the race and a very greasy pre-race meal. Hear all about it by pressing play below. http://www.fitspeek.com/wp-content/uploads/2017/07/Chloe-Knull-is-Fitspeeks-Newest-Voice.mp3

From competitive mountain biking, to the local crit and time trial circuit, and to the velodrome for some “real speed” over the winter months, Phoenix Velo’s Galen Keller has done many things on the bike, most of them quite well. In this Fitspeek Express interview we get to know the man behind the smile and those intimidating calves! Find out about his motivations, training secrets, and more by pressing play below http://www.fitspeek.com/wp-content/uploads/2017/07/Galen-Keller-Cyclismo-Interview-July-2017.mp3

Although she has a smile that will light up a room, she has legs and lungs that will crush your soul. Following in the steps of the Fraser Valley’s new crop of fast female cyclists Maggie Coles Lyster and Alison Jackson, this Langley grade ten student is on the fast track to success. With an unsinkable attitude and a wisdom beyond her years, Elle is what my co-host calls “a chainsaw on wheels.” In her first of many media interviews to come, we are happy to introduce you to Elle Bush. http://www.fitspeek.com/wp-content/uploads/2017/06/elle-bush-fitspeek-express-to-upload.mp3

Find out Friday on Fitspeek! http://www.fitspeek.com/wp-content/uploads/2017/06/who-is-this-kid-make-me-an-mp3.mp3

While some teenagers in the Fraser Valley may spend their time away from the classroom just “chillin’out” Mission’s Sheigh Gaudette has a more ambitious lifestyle as she trains 14 to 16 hours a week as a competitive swimmer. So far the practice has paid off with many regional swim records and a trip this summer to the Canada Summer Games in Winnipeg. In this interview we get to know Mission’s rising swimming star Sheigh Gaudette. http://www.fitspeek.com/wp-content/uploads/2017/06/sheigh-g-full-intro-mized-with-music-ready-to-drop.mp3 

In our newest Fitspeek we have our Wenting’s word of the week, a recap of the Oliver Half Ironman, a Fit Tip of the Week that focuses on going long in the heat, and feature interviews with Matt Campbell from United Velo and Greg Cowan from F2c. As always we will also hear the latest installment of Bob’s Bitts and have our upcoming events schedule. Press play below to kick start your summer training and racing season. http://www.fitspeek.com/wp-content/uploads/2017/06/program-15-to-upload-to-web-site.mp3

You can still feel like Froomie, Contador, or your favourite GC contender by racing your bike…. for cheap! United Velo is putting on a series of Masters Road Races this summer. In this Fitspeek Express interview, Kevin Watt speaks with United Velo race organizer Matt Campbell about the history of the club and where you can race (and get a tasty Mill Street Beer) for $25.00 http://www.fitspeek.com/wp-content/uploads/2017/06/united-velo-interview-as-stand-alone.mp3

90Km of Epic Ruthlessness .1300 metres of climbing . Fast technical single track descents. Gravel the size of tennis balls! Broken derailleurs, pinch flats and all of the amazing scenery to boot. Comradery and sheer Determination will make up a large portion of the day. Are you tough enough??

One of the greatest endurance sports accomplishments is completing your very first marathon. The feeling of crossing the finish line after having run, or, survived 26.2 miles is memorable and for many, quite life-changing. In this week’s Fitspeek Express, we hear the stories of first time marathon finishers Tiffany and Rhonda from Abbotsford. Under the sage guidance of Running Room Marathon Group Leader Zack Neufeld they were able to take on the challenge of their first (of many more) marathon. http://www.fitspeek.com/wp-content/uploads/2017/06/first-time-marathoners-interview.mp3

Fitspeek is getting older and wiser…thanks to the youngster Zack Neufeld and his most recent “Between The Ears” segment on positive reframing. Our newest podcast also features an old friend, Bob Babbitt, as he tells of his times spent interviewing triathlon legends Dave Scott and Mark Allen. We also have an interview with local upstart sports nutrition company F2C. As always, we have our race results including the love in that was the Westwood Lake Triathlon, Kevin Watt’s shout outs, and our upcoming events schedule. Hear it all now, by pressing play below http://www.fitspeek.com/wp-content/uploads/2017/05/Program-14-to-upload-as-an-Mp3.mp3

It used to be, the only sports nutrition game in town was Gatorade. Times have changed. Now a growing local company out of Pitt Meadows is making a full-range of products to help out those folks who need something better. What do I mean by better? Press play below and hear the story of F2C Nutrition in this Fitspeek Express interview with Kevin Heinze and F2C founder Greg Cowan. At the end of the podcast be listening for a teaser that involves our newest partnership between F2C and Dynamic Race Events. http://www.fitspeek.com/wp-content/uploads/2017/05/F2C-Express-to-post.mp3

I’ve been swimming in Whonnock  Lake, near Maple Ridge for 13 years as part of my triathlon training. About ten years ago, Whonnock even had its own Half-Ironman distance triathlon called the “Iron Mountain.” It was one of the toughest triathlons in the province as it featured climbs up Dewdney Truck Road and that monster climb from Lougheed Highway up 272nd Street.  Even though the Iron-Mountain is now part of triathlon history, Whonnock Lake is still a busy training centre, not only for triathletes but for paddlers as well. In this Fitspeek interview, Kevin Watt and Kevin Heinze speek with Deane Hackett from the Dragon Ridge Dragon Boating training group. http://www.fitspeek.com/wp-content/uploads/2017/05/dragonbaot-interview-with-D-ready-to-upload.mp3To get more information about Dragonboating at Whonnock, e-mail Janice at j_gardner@shaw.ca. In addition to our pre-boating interview, we captured some of the sounds and the voices as we were on the water and back on safe, dry land, you can hear what was goi

Fitspeek Fans!!! Cyclists and Triathletes! Straight from Ireland! Pro Cyclist Anthony Walsh Creator and Director of A-1 Coaching Sits down with Fitspeek to talk about the Tour of Ulster, A-1's Free Pocket Coach App along with the various coaching programs that he and the Lads over at  A-1 Coaching  have to offer  And get this A unique virtual cycling  club with distinct ‘Chapters’ based around the world. Anthony wants you to be accountable to your training so Listen to the podcast and find out how to get an Introductory A-1 Coaching  Special Offer!!!    

Our highest octane show yet features nitro powered funny cars (Bruce Wenting’s coaching voice), Jedi Mind Tricks (Zack’s Fit Tip), and G-G-G girl power (thanks to Sheigh, Elle, and Deane). Prepare for the download ride of the spring! We also have the Wenting’s Word of the Week (hint: this time it’s two), episode 6 of Bob’s Bitts, and our bourgeoning upcoming events calendar. Get your fill of NytroFuel by pushing play below. http://www.fitspeek.com/wp-content/uploads/2017/05/program-13-ready-to-upload.mp3

Over the weekend in Lima, Peru local triathlete Nathan Killam competed in the 70.3 Half-Ironman distance race. In a race stacked with international talent including the likes of Jessie Thomas, Ivan Rena, and Andy Potts, Nathan carved out a very respectable 3:55 clocking to place 7th overall. Needless to say his sponsors over in Pitt Meadows at F2C and us at Fitspeek are overjoyed with the good result. By pressing play below, you can hear about Nathan’s penchant for going fast downhill on his bicycle, his triathlon heroes, and the heavy-duty (mechanic) work ethic that helped him become one of our fastest long-distance triathletes. http://www.fitspeek.com/wp-content/uploads/2017/04/nathan-killam-interview.mp3

In this installment of Fitspeek, Kevin Watt has an interview with Para-Olympian Cycling Pilot Joanie Caron. Fitspeek’s newest member Zack Neufeld explains how stress in racing is good for us. Kevin Watt shouts out to local athletes, including Joe Crocker! Bob Babbitt returns to tell us how he founded the Challenged Athletes Foundation and about his interviews with a young Lance Armstrong.   Running this 3 ring circus is Kevin Heinze, who will also be giving you the new Wenting’s Word of The Week and the race results from the Heritage to Hatzic race (some fast times and ATC domination!).  Lend us your ears! Fitspeek 12 can be heard by pressing play below. http://www.fitspeek.com/wp-content/uploads/2017/04/this-is-program-12-to-upload.mp3

In addition to their ever-popular Wednesday night races at the Mission Speedway, the Phoenix Velo Training Group also offers newcomers an opportunity to experience the thrills and joys of cycling – all in a very safe environment. Tuesday nights feature three distinct training opportunities. There is a) skills training for youngsters b) training and practice for adults interested in racing, and c) a session for folks who just want to cycle and perhaps do a Gran Fondo at some time. In this feature interview, Fitspeek’s Kevin Heinze speaks with the ever-passionate Bruce Wenting about his coaching experiences, what a person can expect if they come out on a Tuesday, and of course coffee! http://www.fitspeek.com/wp-content/uploads/2017/04/bruce-wenting.mp3