Love Maine Radio With Dr. Lisa Belisle

Finding the unfilled spaces in the whirlwind of daily life plays a critical part in one's ability to truly be present for and enjoy life as it enfolds. Mindfulness or consciousness is an age old practice in Eastern and Western cultures, with a long tradition of helping the mind and body heal. Join us as we discuss the psychological and physiological benefits of meditation with Dr. Joseph Semmes from True North, and learn how to begin our own practice with teacher Surya-Chandra Das of Rolling Meadows Retreat. https://www.themainemag.com/radio/2012/08/meditation-49/

What keeps you awake at night? Tune in to our discussion of "Sleep & Dreams," with clinical psychologist Dr. Gary Astrachan and Dr. Thad Shattuck of St. Mary's Center for Sleep Disorders. Learn about the necessity of sleep as a foundation for well-being, and delve into dreams as a tool to discover the hidden potential that lies dormant in us all. https://www.themainemag.com/radio/2012/08/sleep-dreams-48/

Ow! Is your knee bugging you? How about that tennis elbow or yoga wrist? Is that old football injury keeping you from enjoying a Sunday round of golf or run? Today on our SUMMER SPORTS INJURIES show, we are joined by Dr. John Herzog of Orthopedic Specialists and Stephen Anderson of the Body Architect who will tell us the latest treatments for and prevention of common sports-related trauma. Get back on your feet, back in the game, and feel better than ever. https://www.themainemag.com/radio/2012/08/summer-sports-injuries-47/

Too much sun or not enough? Latest medical breakthroughs are highlighting the importance of vitamin D to support bone health, immune function, mood and fight off cancer and other diseases, yet many of us are deficient in this essential vitamin. Tune in today to VITAMIN D AND SUNSHINE, with Susan Fekety, RN, MSN, CNM, owner of Healthy Living Health Care, Dr. Bethany Hays from True North Health Center, and Rhonda Nordstrom of RHEAL Day Spa and learn how to safely test your blood levels, maximize your ability to make and absorb vitamin D, and how to get the most out of the summer sun’s rays without damaging your skin. https://www.themainemag.com/radio/2012/07/vitamin-dsunshine-46/

It's another legendary summer in Maine! Take a break from houseguests and visitors to listen in today to SUMMER FARE. Hear unique ways to enjoy the rest of the season when we join David Levi, master chef and owner of the soon-to-be opened Vinland restaurant in Portland, to discuss the health and bounty of foraged summer foods. Rafael Adams from SOPOSUP tells us how, where and why to try stand-up paddleboarding, while Anita Demetropoulos from Island Treasure Toys shares her favorite ideas that will excite your kids, and your inner kid, to go out and play in the sunshine https://www.themainemag.com/radio/2012/07/summer-fare-45/

Be it the deep forests of Baxter State Park, the pine groves of Acadia, the 100-mile Wilderness, or the familiar trees in your own backyard, take a walk INTO THE WOODS with us today! Join us as we talk with Lindsay Bourgoine from the Appalachian Mountain Club about conserving our woodlands for future generations and Corporal John Macdonald from the Maine Warden Service who will discuss how to recreate safely and happily in the outdoors. https://www.themainemag.com/radio/2012/07/into-the-woods-44/

The core elements of a healthy society–food, shelter, safety, education and opportunity–are hard to come by for some of us, especially those of us in deficient, negligent or abusive situations. Tune in today to discover how Ethan Strimling, CEO of Learning Works, and Michael Tarpinian, CEO of Opportunity Alliance are working to provide sanctuary and hope for our fellow Mainers in need and, to echo the words of Lyndon B. Johnson, “build the whole person, which will mean a better society and a better world.” https://www.themainemag.com/radio/2012/07/safe-haven-43/

Break free this Independence day! Learn how to get out of that rut, banish negative patterns and transform unhealthy habits so you can make room for a lighter, brighter, more firework-worthy future. Today, clinical Psychologist Beth Kubik and Peggy Woodcock, RN, certified hypnotherapist and Reiki master, share their insight into how best to begin making positive changes in your lifestyle and relationships that will give you a whole new reason to celebrate this summer. https://www.themainemag.com/radio/2012/07/independence-42/

The ties between siblings are a unique mix of the biological and psychological. Shared DNA can go way beyond the physical, especially when it joins the same gender. Join us today as we explore the highs and lows of sisterhood with two sets of remarkable sisters: Best-selling author and sea captain, Linda Greenlaw and  her sister, Beth Shissler,  co owner of Sea Bags Inc, and Jessica Tomlinson, Director of Artists at Work at Maine College of Art and Board President of Space Gallery and her baby sister, local hip-hop artist, Sonya. Whether you have a sister or just feel like you do, discover how these kind of intense relationships add joy and inspiration to life. https://www.themainemag.com/radio/2012/06/sisters-41/

Boy energy abounds in this special Father's Day Show honoring men and boys and the women that love them. Join us as we discuss the art of being and raising a boy with Roger Martin and Drew Wing of Boys To Men and martial arts expert, Dameron Midgette, from Body Knowledge: three inspiring fathers who share what it takes to become a confident, healthy, and dynamic man in the 21st century. https://www.themainemag.com/radio/2012/06/raising-good-men-40/

The great wheel of nature spins again and summer is finally here! Celebrate the start of the season and the Kennebunkport Festival as we discuss the joy of exploring our backyards and parks on wheels with Brandon Gillard of the Kennebunkport Bicycle Shop, Tom Bradbury of the Kennebunkport Conservation Trust, and Kevin Thomas, bicyclist, publisher of Maine Magazine and Maine Home & Design, and executive producer of our show. https://www.themainemag.com/radio/2012/06/wheels-39/

Plenty: There is no greater foundation for good health than regular meals, yet many of our neighbors suffer from food insecurity, or worse, real hunger. How can we help insure that everyone in our state has a place at the dinner table? John Woods from Share Our Strength, chef Jeff Landry of The Farmer's Table , and John Naylor, owner of Rosemont Market and Bakery discuss their vision for a community with enough food for all. Please join us! https://www.themainemag.com/radio/2012/06/plenty-38/

One of the surest paths to good health is having a healthy sense of community. How is community defined? Paul Knoll of Trust Your Spirit, Michelle Goldman of Sea Change Cooking School and Arlin Smith of Hugo's are creating communities dedicated to nature, food and camaraderie. We guarantee you'll be inspired by their insights! https://www.themainemag.com/radio/2012/05/cultivating-community-37/

Are you a runner, a runner-wanna-be, or have running friends and family in your life? Whether this is so, or whether you use your feet in other ways, we know you will learn much from this week's show, sponsored by the Maine Running Company/Maine Running Academy. We feature discussions from Dr. Christopher Toth of Akari, John Rogers of the Maine Running Company, Will Thomas of Tri-Maine and Maya Cohen, Volunteer Coordinator of the TD Bank Beach2Beacon.   https://www.themainemag.com/radio/2012/05/runningspring-feet-36/

Becoming a mother is a transformative experience, in every possible way. Dr. Ann Skelton, chief of Family Medicine at Maine Medical Center; Allison Gray, Labor and Delivery Nurse from St. Mary's; co-founder of Our Birth Roots, Emily Murray; and new Mom, Sarah Plimpton offer their perspectives on mothering, and their tips for surviving--and celebrating--the transformative process. https://www.themainemag.com/radio/2012/05/mothers-day-35/

These increasingly bright Spring days may not seem so for those who find themselves struggling with transition or emotional upheaval. Psychologist Dr. Carole Orem - Hough, and Dr. Bryan Woods, psychiatrist help us explore depression, help and hope for our "Dark Days."   https://www.themainemag.com/radio/2012/05/dark-days-34/

Is music truly good for the soul? Yes, and many of our body parts, as well! Join us on a joyful musically-enhanced journey with guests Kate Beever, Music Therapist and Amy Kuhn and John Williams of 317 Main Street. With additional musical talent shared by our audio guru and musician, John C. McCain. https://www.themainemag.com/radio/2012/04/healing-with-sound-33/

Ted Carter, landscaper and co-author of Reunion: How We Heal Our Broken Connection to the Earth, Penny Jordan of Cape Elizabeth's Jordan Farm and Land for Good, and David Banks & Bill Lunt of Falmouth's Tidewater Conservation Project discuss ways in which we can celebrate the health of the planet on this 42nd anniversary of Earth Day! https://www.themainemag.com/radio/2012/04/earth-day-32/

Jean McGinnis of the Maine Center for Creativity, Mark Bessire of the Portland Museum of Art, and Willa Wirth, Silver Designer, give us insights into the creative brain and help us understand the importance of having a healthy mind as we strive to lead healthy lives. https://www.themainemag.com/radio/2012/04/creativity-31/

Dr. Jeannette Andonian, Professor of Human Behavior and Social Work at the University of Southern Maine, inspirational long-distance runner, Zoe Romano, and Tony Myatt of the Boys and Girls Club Patriot's Day Race join us to discuss ways that parents can positively impact their children. Want to know how to raise a resilient kid? Listen in! https://www.themainemag.com/radio/2012/04/kids-30/