Live, Lift, Love Podcast

In this episode, The Hungry Feminine, a psychotherapist and creator of TheHungryFeminine.com, joins me to discuss masculine and feminine energy. We start our discussion with eating disorders, addictive behavior, and the manifestation of The Hungry Feminine. Later in the show, we discuss the importance of understanding masculine and feminine energy; the differences in each, the need to find a balance between both to live a healthier life, and the dangers of allowing one energy to lead your life for too long. I also get therapized a bit in focusing on my relationship with my mother and learning to see her energy balance in a new light. Toward the end of the show, I get depressed (in a good way), realizing the importance of the feminine in what I want to achieve in life.

In episode 6, my co-host Shari-Joy(IG sharijoy.s)and I discuss fighting to exist as your true self. Shari covers the importance of spirituality in being your authentic self, authenticity being the key to spiritual awakening, and the importance of honoring yourself throughout life and what that looks like when communicating with others. We also discuss tribalism/groupthink and how groups can take away from your authentic self if you make them the foundation for your existence. Additionally, we talk about finding authenticity within the races we're pre subscribed into socially, and I discuss how the end goal of some religions is to take away from your individuality/authenticity.

In part 2 of our Spirituality discussion, my co-host Shari-Joy(IG sharijoy.s) and I finish up our conversation. We start by discussing our individual spiritual journey. Shari goes on to discuss her love language search, the importance of love in spirituality, respecting individuality through seeing how it parallels with art and the life experience, and how Lupus has impacted her physical and spiritual life. We also discuss moving through pain, finding a routine, giving yourself permission, balancing the mind, body, and spirit, making time for what matters, and the importance of discipline in life.

In part one of this two-part episode, I'm joined by an old/good friend, Shari-Joy (IG sharijoy.s) to focus on spirituality. We discuss what's led to the beginning/awareness of our own spiritual journey, and we work to define what spirituality means in our lives. We also talk about astrology, more specifically Virgo traits, and how those traits manifest in our social interactions/relationships and our own spiritual journey. Additionally, we touch on the topics of love, conditions of love, servitude through love, and the importance of personal growth.

Live, Lift, Love finally returns! In this episode, I'm joined by my good friend Stephanie St. John. We discuss childhood trauma, our own most traumatic and lingering childhood experiences, how we've healed, and how others can heal whether through therapy, good friendships, or just self-work.

In Episode 2, Clifford discusses watching the Tony Robbins documentary, I Am Not Your Guru. Christian introduces a new segment titled, The Next Step, where both he and Clifford break down the beginning stages of starting a journey into health and fitness: the -Importance of health/fitness, deciding on personal goals, and choosing self-training or personal training.

In Episode 1 we introduce the podcast, discuss our fitness and health history, our current goals, and our long term goals. Christian discusses watching the CrossFit games as an outsider.