Sinopsis
The 5 AM Miracle is a podcast dedicated to dominating your day before breakfast. My goal is to help you bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy. For more information on achieving your own 5 AM Miracle visit JeffSanders.com.
Episodios
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![Mistakes Busy Professionals are Making with Their Health with Ted Ryce]()
Mistakes Busy Professionals are Making with Their Health with Ted Ryce
20/05/2024 Duración: 58minEpisode SummaryI speak with Health Coach Ted Ryce about the frequent mistakes high achievers make with their health..Show Notes Pagejeffsanders.com/537.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]]()
Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]
16/05/2024 Duración: 42minEpisode SummaryI speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general. It’s a great conversation you don’t want to miss!.Episode Show Notesjeffsanders.com/536a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Organized for Good: Optimizing Your Digital World with Shawn Lemon]()
Organized for Good: Optimizing Your Digital World with Shawn Lemon
13/05/2024 Duración: 36minEpisode SummaryI interview Shawn Lemon, an expert in digital organization who is here to help us clean up our digital messes..Episode Show Notesjeffsanders.com/536.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]]()
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]
09/05/2024 Duración: 37minEpisode SummaryI speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.. Episode Show Notesjeffsanders.com/535a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple]()
One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple
06/05/2024 Duración: 38minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/535.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]]()
5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]
02/05/2024 Duración: 36minEpisode SummaryI discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.. Episode Show Notesjeffsanders.com/534a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![You Become What You Think About Most of the Time]()
You Become What You Think About Most of the Time
29/04/2024 Duración: 34minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/534.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]]()
Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]
25/04/2024 Duración: 39minEpisode SummaryI speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task..Episode Show Notesjeffsanders.com/533a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![The Best Getting Things Done Task Manager (and How I Use it Everyday)]()
The Best Getting Things Done Task Manager (and How I Use it Everyday)
22/04/2024 Duración: 39minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/533.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]]()
Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]
18/04/2024 Duración: 33minEpisode SummaryI speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies..Episode Show Notesjeffsanders.com/532a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![The Impact of Adult ADHD on High Achievers with Dave Delaney]()
The Impact of Adult ADHD on High Achievers with Dave Delaney
15/04/2024 Duración: 45minEpisode SummaryI interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers..Episode Show Notesjeffsanders.com/532.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]]()
Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]
11/04/2024 Duración: 36minEpisode SummaryI discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way..Episode Show Notesjeffsanders.com/531a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y]()
Knocking Down All the Excuses: If You Have Time for X, You Definitely Have Time for Y
08/04/2024 Duración: 29minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/531.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]]()
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]
04/04/2024 Duración: 33minEpisode SummaryI discuss 5 habits I eliminated and 5 new healthy habits that replaced them.. Episode Show Notesjeffsanders.com/530a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![12 Productivity Tips You Need to Know (and 5 More that Dont Matter)]()
12 Productivity Tips You Need to Know (and 5 More that Don't Matter)
01/04/2024 Duración: 44minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/530.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]]()
2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]
28/03/2024 Duración: 26minEpisode SummaryI discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined..Episode Show Notesjeffsanders.com/529a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans]()
By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans
25/03/2024 Duración: 37minEpisode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Episode Show Notesjeffsanders.com/529.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]]()
How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]
21/03/2024 Duración: 29minEpisode SummaryI discuss what successful people think about and the mental shift you can make today to improve your results in every area of life..Episode Show Notesjeffsanders.com/528a .Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![Its Time to Build Your Castle: How to Design an Awe Inspiring Life and Career]()
It's Time to Build Your Castle: How to Design an Awe Inspiring Life and Career
18/03/2024 Duración: 39minEpisode SummaryI discuss an inspiring strategy to build your career with a bold vision..Episode Show Notesjeffsanders.com/528.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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![The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]]()
The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]
14/03/2024 Duración: 27minEpisode SummaryI discuss the personal side of personal growth, how to fly your flag, and how to live true to the one life you have..Episode Show Notesjeffsanders.com/527a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
![Courage, New Beginnings, and Flying High with Melanie Curtis [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/D2C74207-7E9C-2684-6BCC-40197D26F850.jpg)
![What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/F61ABAF4-F26D-D3E0-7971-2D4935C1FBA5.jpg)
![5 Healthy Habits to Reset Your Over-Programmed Life [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/522AA5B5-332C-869A-6C55-EE6AC903A54C.jpg)
![Finding Your Flow with Ulf Schwekendiek, Founder of Centered App [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/A5F00793-D335-E360-AFF9-8C82DFC292F6.jpg)
![Easy Healthy Habits for Busy People with Phoebe Jenkins [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/0FCB2C53-C46C-84F5-44AD-7BDE65D4D755.jpg)
![Sabbaticals, Creative Rejuvenation, and New Directions [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/8F413FFB-B08B-D3FB-2673-744EFCC6137C.jpg)
![5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/BABE76AE-D6BE-A8E3-DC8B-11905EF9CF53.jpg)
![2 Workouts a Day and the Beautiful Power of Doing Hard Things [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/B794A90B-6069-95E4-4831-4075CCC8924B.jpg)
![How Successful People Think: The Mental Shift You Can Implement Today [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/028ED11A-07E5-C602-15EA-86BE75750500.jpg)
![The Personal Side of Personal Growth (Or, How to Fly Your Flag) [BEST OF]](http://media3.ubook.com/catalog/book-cover-image/343773/200x200/03593ED2-DF3C-BED4-E1AB-647D07737748.jpg)
