Shine On! Kacey's Health & Happiness Show

Listen to real stories of modern miracles. There are unseen forces that would love to assist your. Share your dreams with the stars and the trees. Tell Mother Earth what you need - and believe. You are heard. Open your heart. Thanks to Amy Newmark, Geri Brown Giomblanco and Dr. Amy Bloch for sharing your miracles with me. The next Shine On Retreat is next weekend...Feb. 28 - March 1. Join us! www.kacey.co

Cryotherapy - super greens - muscle stimulation. 3 experts today with ways to change your life for the healthier! Super cold cryotherapy is helping easing inflammation for people with RA & MS as well as helping athletes and the aging feel their very best. Elle Macpherson - yes - the supermodel - says super greens changed her life. And she brought along her dermatologist who's got a nifty gadget to keep you toned. Thank you for listening! Join me for a retreat weekend Feb 28 - March 1 at the Mariandale Retreat Center on the Hudson in Ossining, NY. www.kacey.co

Either we are waking up to our true essences as a conscious part of the universe - or ....? Lori Ann Spagna is a healer who seems to be sure. Thanks for listening. Join me for retreat weekend to explore - Feb. 28 - March 1 at Mariandale in Ossining, NY. www.kacey.co

Dr. Michael Greger - he's giving all his knowledge away at www.nutrition facts.org. His latest best seller is How Not to Diet. Julie Morris is here today with Smart Plants! I learn a bunch of new words...and find out about nootropics - true brain food! Thank you for listening! Women's Weekend Retreat Feb. 28 - March 1. www.kacey.co

Comedian Paul Reiser is back at Tarrytown Music Hall this Friday night. Here he is talking to Westchester and the Hudson Valley on 100.7 WHUD www.kacey.co

Star Blossom Goddess has some great tips for grounding, connecting to your heart and clearing old energy. She is also a fairy from another planet. Maybe you are too. Thanks for stopping in to Shine On! www.kacey.co

You can lose weight. You can change your life. This will help. Meet Brittany Williams and her Instant Pot. Thank you for listening. xo Kc www.kacey.co

Just got off the phone with Ivan Misner...the creator of BNI...www.bni.com. Here's his unedited advice on how to end a networking conversation. No fibs. No apologies. (My mental telepathy approach has had very limited success!) Thanks for listening! Kacey. www.kacey.co

In the middle of a busy morning I had to place a call to SNL alum - comedian and actor Colin Quinn to talk about his return to Westchester. We started and ended on an Italian note. Find Colin at Tarrytown Music Hall on January 31. www.tarrytownmusichall.org

Is it time to eat? Lose 20 pounds quickly and keep it off with intermittent fasting!? That's what Dr. Michael Mosley did - and he's got the bestsellers to prove it. Plus - Maggie interviews me about he Let It Shine Foundation. Help make dreams come true. Thank you for listening! xo Kc

This is a powerful little meditation from energy healer Stephen Quinn. (www.quitwithquinn.com) I'm using this Saturday in my Best Life Retreat at Mariandale in Ossining. Join us! www.kacey.co

What do the stars have in store for you in 2020? Jenni Stone has a tip for every sun sign! Are we entering the Age of Aquarius? Plus...the bestest healthiest diet ever. It's so easy. You start by relaxing... Thank you for listening! xo Kacey www.kacey.co

It's not about them and how they screwed up. It's not about you and how you screwed up. It's about cutting the ugly gnarled vines that tie your life to theirs. Cut the vines. Let them drift away. Conflict keep you bound to their energy. Release. Release. Release. Forgiveness is a gift you give yourself. The opposite of love is not hate...it is indifference. Let's let stuff go and move on. xo Kacey www.kacey.co

Dial it back. Look for beauty. You are rich beyond measure. Remember. Sarah Ban Breathnatch leads the way. Shine On. Kacey www.kacey.co

Colin Mochrie is on tour with a new kind of improv - his cast mates are audience volunteers who are hypnotized! See him Jan. 5th, 7 PM at Tarrytown Music Hall. www.tarrytownmusichall.org

Meet Jenni Stone, author of Power, Purpose, Direction: Astrology for the 2020's. This woman can empower you to live better! Listen in and learn how to interpret the stars! www.lifewelllived.net

Women. Power. Equality. The movement is happening because people are fighting for it. Today I get an education from a therapist, an actor and a football player - each one , a woman. Plus a visit from Tommy Webber as we get safe and snug in our winter homes. Thank you for listening. xo Kc. www.kacey.co Photo by Lindsey LaMont on Unsplash

Wow....I guess I've been a little busy! I forgot to post this show that aired on November 24th. Listen in and learn tools to practice gratitude with Margaret Rizzuto. And join me as I launch a foundation to make dreams come true. Let It Shine Inc. Thanks for listening. xo Kc www.Kacey.co

So I met this guy, Steve Quinn. He lives near me, here in the Hudson Valley. He's spent 20 years learning how to invite the healing energies of the universe into his life and how to achieve a high vibration to keep them around. He can help direct healing energies into your life too. He's especially good with healing the patterns of addiction. There's so much to talk about...this is part 2 of a continuing series. www.quitwithquinn.com

Pete Salmansohn is an educator with Audubon and the Hudson Highlands Land Trust. I'm an amateur birder who wants to know what we should do for our feathered friends. Here's a 5 minute chat with a enthusiastic spokesman for Mother Earth. (Your cat doesn't want you to hear this.) Should we even be feeding the birds in the first place? That was my first question.... Thanks for listening. Kacey