Shine On! Kacey's Health & Happiness Show

Oh....you are going to love these insights. Intuitive Medium Deborah Hanlon from the Center for Being, Knowing and Doing in New York's Hudson Valleys says your brain is an a hole - no offensive. How to unhook from the negative loop and live large. Thanks for listening! www.kacey.co

Experts are here to tell us what the research says about WHEN! Did you know calories count more at night? It's true. AND - you should stay away from hospitals in the afternoon! Dr. Mike Roizen of the Cleveland Clinic and Dan Pink - both NY Times Bestsellers - are here with great advice for what to do WHEN.

Quiet your monkey mind and new things will be revealed. Enlightenment doesn't happen in the mind. Enlightenment transcends the mind. This is what Matthew Ferry is here to teach us. Shine On! www.matthewferry.com www.kacey.co

Here he is. Jon Kabat Zinn. Meditation can heal you. Listen in. Plus Shiva Rose shows us how to love ourselves with ritual and mantras. Sit and namaste a while. xo Kc

A doula walks into a radio station. Does she want to talk about having babies? No. She wants to talk about giving birth to your truth. Meet Randy Patterson. You may never be the same. xo Kc

2018 gave us 52 Sunday mornings to share and dozens of great guests. Looking back on all we learned and looking forward to more great things. Thank you for listening. Keep in touch via email at www.kacey.co

Food for thought. You can increase your chances for brain health with a simple shift in your diet. Dr. David Perlmutter says there is more evidence now than ever before. And - Coach Glo wants you to become fearless in 2019! Hit play to find out how! Thanks for listening! xo Kc

I met an angel this week. His name is Steve Simpson. He sneaks life saving information into young adult novels. What a hero! - Keryl Pesce can guide you to be your own hero in matters of the heart. - And it matters of your health - you may want to join me on a 3 week trial to eat vegan. Thanks for listening. xo Kc

Secrets revealed! True help is here - right now today - for procrastinators of all kinds - from The Procrastination Coach Christine Li. And - your belly wants you to hear what Tamara The Belly Whisperer has to say. A flat belly and a completed "to do" list?! You're welcomed. xo Kc :)

Parents, there are 4 stages of adolescence. Don't freak out too soon. And - the best gift you can give to those who need you most. Plus - How to step out of the drama triangle. Thanks for listening to Shine On - The Health and Happiness Show.

Am I the only one who didn't know Star Wars was based on daoist beliefs? The Mad Monk joins us to help us achieve a Jedi kind of peace. And - Wonderbag - a new wireless slow cooker is helping families all over the world. Happy Thanksgiving and thank you for listening to Shine On!

Meet the man who is making the world a better place one behind at at time. AND - meet another great mind who can help you raise kids who don't act like little sh*ts. :) Plus - a poem. Thank you for listening! Shine On

What a way to think about your thoughts! Imagine you are the center of a wheel. The spokes are the different facets of your life. The tire is what is happening right now - around you. You get to choose what you want to bring into your center and what you can keep floating far away. You'll love Dr. Dan Siegel and his book AWARE. Plus The Smart is the New Pretty Mom has an interactive journal to help girls explore life with confidence. And some laws for abundance. You ARE enough. Thank you for listening. xo K

Anne Lamott! She is bright light and a boundless spirit. This best selling author known for her warmth and candor shares thoughts on her new book, Almost Everything: Notes on Hope, and gives us personal instruction on how to change the world one person at a time. And - Everyday Tarot - a tool to unlock your inner wisdom. (Plus some crazy hang man kismet.) Thank you for listening! xo Kc

Spirits trapped in our dimension. They make themselves at home in our negative energy. Psychic medium Vincent Genna knows just how to move them along.... Thanks for listening, Kacey. www.kacey.co

If you already know you are love and part of all that is - this story will give you validation. If you don't know you are love and part of all that is - it's time for you to learn. Nancy Rynes died on the operating table and came back (reluctantly) to a new life. Thanks for tuning in to Shine On. www.Kacey.co

Mitch Winehouse, a standards crooner, carries on with his carreer and his daughter's legacy. Meet Mitch in Mohegan Lake, NY at The Winery at St. George November 9 and 10. http://thewineryatstgeorge.com/calendar.html xo Kc

Your diet, your business, you attitude - and did you know the world is running out of SAND? Crazy but true. Listen in and learn to great techniques that help with depression and anxiety from Dr. Mike Dow. Thank you for listening! xo Kc

Have you heard of ASMR? Autonomous Sensory Meridian Response. Braingasms. Dr. Craig Richard helps us figure it out. And finally!! Codependency? It's not even a real thing!! Meet therapist Robert Weis as he invites us to embrace PROdependency! Thank you for listening!

Michelle LeClair escaped from Scientology. Her story is amazing. Dr. Mike Roizen from the Cleveland Clinic says make sure your MD knows what supplements you are taking - some combinations are deadly! And Keiko Agena - Lane from Gilmore Girls? Rory's best friend? Played drums? She's got a new show on Hulu with Sean Penn - and she wrote a cool workbook for budding artists. Go listen. xo Kc