Voices Of Esalen

Kat Vellos is an author, speaker, a user experience designer, coach, facilitator, and founder of Bay Area Black Designers, Silicon Valley’s largest unofficial employee resource for Black design talent. Her new book, "We Should Get Together," is a meditation on adult friendships and how to meaningfully cultivate them. Kat spoke about her work, her writing, and about racism in contemporary society. She recommended a host of actionable steps that would-be allies can take to be part of the solution. To find her on the web, go to http://www.katvellos.com. To read her powerful essay, "How to Help your Black and non-Black Friends Right Now" : https://weshouldgettogether.com/blog/how-to-help-your-black-and-nonblack-friends-right-now

Dr. Biko Gray is an Assistant Professor of Religion at Syracuse University whose work and research focuses primarily on the connection between race, subjectivity, religion, and embodiment. Dr. Gray is currently working on a book that explores how contemporary racial justice movements, like Black Lives Matter, demonstrate new ways of theorizing the connection between embodiment, religion, and subjectivity. Together we discussed white guilt, anti-Black violence, how corporations co-opt diversity and anti-racism, what an equitable Esalen may look like, how scholarships function, tokenism, Hegel, subjectivity, and much more. He's amazing, and this episode is a must-listen.

Nkechi Deanna Njaka - @ndnlifestylist - is a neuroscientist, meditation teacher, modern dancer, multi-disciplinary artist, and the co-host of the podcast "Dating White," where she and her co-host, sex and dating coach @myishabattle, speak about being women of color and their nuanced experiences in interracial dating. ⁠ Nkechi is 2017 YBCA Truth Fellow, and an upcoming 2020 Kennedy Center Artist in Residence whose practice is a vehicle for radical presence and progressive wellness. She speaks about her experience of race growing up in a predominantly white neighborhood in Minnesota, what it's like to be a woman of color in the space of wellness, and how her podcast is a lens to speak about larger issues of race and racism in today's America. Visit her at her website www.nkechinjaka.com.

Eldra Jackson III is the co-Executive Director of Inside Circle, a support group that helps incarcerated men heal trauma and take responsibility for their choices. Eldra was featured in The Work, an 2017 documentary film taking place within New Folsom Prison in California, which follows a group healing intensive between members of the public and incarcerated men. It's a remarkable project, one of the best non-fiction films of the last five years, and winner of the SXSW Grand Jury Prize in 2018. Eldra spent 24 years as an inmate at New Folsom Prison, where he found Inside Circle and began a personal journey of self-awareness and transformation that not only led to being granted freedom from a life sentence, but also to a current leadership role within the organization. He is a living example of successful rehabilitation and re-entry, and his current life’s work – as a facilitator, trainer and mentor – includes actively supporting others, both within and outside of prison, in overcoming their limiting beliefs

Dr. Stephen Finley, associate professor at Louisiana State University, where he teaches a host of courses that center around African American religious thought and culture, including Black Religion and Film, Race in the Age of Obama, and Black Intellectual Thought. He is the co-editor of “There is a Mystery: Esotericism, Gnosticism, and Mysticism in African American Religious Experience” and the author of “In and Out of this World: Material and Extraterrestrial Bodies in the Nation of Islam,” and together we discussed the pitfalls of diversity, including the very real risks of tokenization, UFOs and their relation to African American culture, and the history of racial terror.

Dr. Kamilah Majied is a mental health therapist, professor, and internationally engaged consultant on social justice and inclusive contemplative pedagogy. The practice of Buddhism spurred a curiosity for Dr. Majied about the causes of unhappiness, particularly unhappiness as created by social oppression. A professor of social work, she is skilled in using Buddhist and contemplative practices to help people heal from racism, sexism, homophobia, and other types of oppression to reclaim joy in their lives. Together we spoke about privilege and some of the limitations it imposes, the various blind spots built into the human potential movement, some of the impediments to apprehending privilege, and how not to get stuck in guilt and shame while grappling with the challenge of confronting racism. No part of this broadcast can be duplicated or distributed without the written permission of Dr. Kamilah Majied. If you wish to make a gratitude offering for Dr. Majied's talk, please do so via her paypal or venmo accounts

Dr. Mellody Hayes is a physician, writer, speaker, spiritual teacher and the Executive Director of Ceremony Health, a faith-based psychedelic healing center. Dr. Hayes was treated medically with psychedelic medicine for physician burnout, which made her aware of the power of psychedelics.  She is graduate of Harvard University and UCSF Medical School and Anesthesiology Residency, a John Kenneth Galbraith Scholar, and a Voices of Our Nation Alumni. Together we discussed her path, her dreams for the future, diversity within the psychedelic community, whether psychedelics can cure racism, and the enduring power of community and love. If you are able, please make a donation to support Dr. Hayes’ good work at Ceremony Health. You can go to ceremonyhealth.org to find the donation link, and help more people have access to psychedelic medicine in a sustainable way.

Ashanti Branch, M.Ed, was born and raised by a single mother on welfare in Oakland, California. He took the road less traveled to get out of the ghetto and attended one of California’s premier engineering colleges, California Polytechnic - San Luis Obispo, where he studied Civil Engineering and worked as a construction project manager. But after tutoring struggling students and realizing his true passion was teaching, Mr. Branch changed careers. In 2004, as a first-year teacher, Ashanti started The Ever Forward Club to provide a support group for African American and Latino males who were not achieving to the level of their potential. Since then, The Ever Forward Club has grown to serve both young men and women and become a 501(c)3 non-profit organization. The Ever Forward Club has helped 100% of its members graduate high school and 93% of them have gone on to attend college. With over 19 years mentoring youth and 10 of those years as a math teacher educating inner city youth, Ashanti was awarded with a Ful

Dr. Emily Silverman is a physician located in San Francisco. She is also the host of the Nocturnists, a podcast dedicated to the project of humanizing health care professionals. We talked about the new tactic of storytelling she’s employed for this season of the Nocturnists, which entails curating audio diaries sent in by more than 250 health care workers around the country, as they report their own personal accounts of dealing with the pandemic.

Adam Smiley Poswolsky, bestselling author of The Quarter-Life Breakthrough and the Breakthrough Speaker, speaks widely about millennials, employee engagement, and intergenerational collaboration. His writing has been published in The Washington Post, Fast Company, Time, and Business Insider, and his work has been featured in USA Today, Mashable, Forbes, VICE, CNN, CNBC, Cosmopolitan, and the World Economic Forum, among others. Poswolsky is well known for his thinking around responsible and balanced engagement with technology, and together we discussed how amidst the current crisis that has displaced many workers from their regular offices and placed them in front of their own computers and screens for longer periods of time, one can craft their own balanced way of interacting with tech, and with people.

Richard Schwartz, Ph.D., is the founder of Internal Family Systems, a unique and astoundingly effective modality of psychotherapy that focuses on the various parts within a person. Internal Family Systems, or IFS, views multiplicity of mind as our natural state and our “parts” as sub-personalities that may be healed and transformed by bringing the Self into its rightful role as leader of the internal system. In this interview, he guides Sam through some transformational trauma work.

Archive Edition: Today we're pleased to bring you an interview conducted on August 5th, 1985, with the godfather of psychedelic psychotherapy, Stanislav Grof. At this point, Grof had been a scholar-in-residence at Esalen for more than ten years. The interview was conducted at Esalen by a young Perry Holloman, now a well-known figure at Esalen himself, having become over the course of his career an accomplished bodyworker and beloved Gestalt therapist. During this recording, he and Stan investigate the emergent tendencies of transpersonal psychology, and the context from which they emerged out of Abraham Maslow's and Tony Suttich's Humanistic psychology, touching upon the non-ordinary states of consciousness which Grof is known for as well as Jungian archetypes and the concept of synchronicity. They also go into the profound connection between Freudianism and Newtonian thinking, and chat about how new discoveries in quantum physics have affected most other scientific disciplines, including psychology. It’s a s

Johnsmith is an acclaimed folk singer and songwriter, as well as a longtime teacher of songwriting at the Esalen Institute, where he’s helped thousands of students across the years to access their creativity and their personal depths to manifest meaningful and joyful work. In an interview we recorded in early March 2020, B.P., (Before Pandemic), we chatted about his past, his process, what songs are the hardest for him to write, and how inner work changed him.

Lucia Horan was born and raised at Esalen Institute. She grew up dancing with Gabrielle Roth, founder of the 5 Rhythms method. Lucia is an international teacher of 5 Rhythms and insight meditation, and leads and co-leads groups in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s power, Motion Theater, and wild dolphins. Today, she spoke about how the coronavirus is changing our lives, and how we can most skillfully dance with our new reality.

Peter Bregman coaches CEOs and senior leaders in many of the world’s premier organizations. Ranked as a top 30 thought leader by Thinkers 50 Radar and selected as one of the top 8 thought leaders in leadership, he's also the best-selling author of "Leading with Emotional Courage: How to Have Hard Conversations, Create Accountability, and Inspire Action on Your Most Important Work." He is also a regular contributor to the Harvard Business Review, and his articles and commentary appear frequently in Bloomberg BusinessWeek, Fast Company, Psychology Today, Forbes, The Financial Times , PBS, ABC, CNN and NPR. In a conversation that occurred several months ago at the Esalen Institute, before the global pandemic foisted itself upon us, we discussed authenticity in leadership, the real meaning of emotional courage, how to skillfully engage in the difficult conversations, why asking for feedback helps to build internal strength, and how to minimize the gap between what we want and what we do.

Dr. Rick Hanson is a psychologist, best-selling author, and the co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. The subtitle of one of his books, Budha’s Brain is "The Practical Neuroscience of Happiness, Love and Wisdom," - and that speaks volumes about Rick’s purpose as a clinician and teacher: to show clients effective ways to light up the brain circuits that relieve worry and stress, in order to promote positive relationships and inner peace. Recently, he’s developed the online course Positive Neuroplasticity Training to teach general methods of self-directed brain change. He is a wise teacher and a great resource at this time. Visit his site www.rickhanson.net, and check out the many free resources available there.

Dr. Shauna Shapiro is a clinical psychologist, professor, and best-selling author, most recently of the book Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy. We wanted to hear Shauna's perspective this April, 2020, amidst the global pandemic of the Coronavirus, in hopes that she could offer both perspective and actionable practices to help all of us cope, and achieve some calm and clarity.

Janet Stone is a yoga and meditation teacher with a global following. We spoke on March 23, 2020, amidst the COVID-19 pandemic that is currently dominating the news and changing most our lives. Our intention was to give Janet space to offer actionable advice on how to be calmer and more grounded in the face of the unknown.

A Voices of Esalen Archive Edition: Ram Dass speaks at the Esalen Institute on October 18th, 1987. Ram Dass was born Richard Alpert in 1931. ⁠Initially famous for being part of the Timothy Leary-led LSD revolution at Harvard in the early 1960’s, he was also well known for his book "Be Here Now," a kind of illustrated counter-cultural Bible written in 1971 which drew upon many of the transformative experiences he'd undergone during his spiritual travels in India. ⁠⠀ Ram Dass was also known for his kindness, his leadership, and the inventive foundations he started: notably, the SEVA foundation, which he speaks about in depth in this lecture - it was created in 1978 with the intention of helping to alleviate blindness in India, Nepal, and other developing countries. He also created the Dying project in 1986, aligned around the concept of a conscious shifting into another realm. ⁠⠀ ⁠⠀ He was an important speaker and teacher at Esalen, famous for his ability to speak extemporaneously with great wisdom, humor and

Katie Hafner is the author of the memoir "Mother, Daughter, Me," the unsettling true story of how she and her daughter took in her estranged mother for a year. She is also an accomplished journalist, having written for the New York Times since 1991, as well as for Newsweek, Esquire, Wired, and the New Republic. We talked about how her background in journalism aided her in writing a difficult memoir, and what it’s like to grapple with the truth in these disparate genres. We also went back and forth about our favorite memoirs and the writers behind them - you may want to take some notes, you’re sure to pick a few gems.