Ketovangelist Kitchen

Sometimes you can't stay in the kitchen, whether because of work or pleasure. And if you find yourself traveling, you may not know how to handle the issue of sticking to your ketogenic lifestyle, but Carrie and I recently did some traveling, her in her car, and me on a boat. So we share what […] The post Episode 36 – Success outside the kitchen appeared first on Ketovangelist Kitchen.

Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 22:50 - My boyfriend is doing everything right, we eat the same foods, my blood ketones are over 1.0, his are 0.2.  He has significantly less body fat than me. What are we […] The post Episode 35 – Listener questions appeared first on Ketovangelist Kitchen.

Carrie and I wanted to talk about some of the benefits of recipes, when they are useful, when they are not, and how you can use them to improve your kitchen skills. The post Episode 34 – Benefits of recipes appeared first on Ketovangelist Kitchen.

Pork is a many splendid thing. So in this episode, Carrie and I discuss the most KETO-friendly pork options, and a few other things.   Show Notes How to Cook Pork Chops Episode 16 - Pork Chops The post Episode 33 – Pigs pt.1 appeared first on Ketovangelist Kitchen.

What foods should you buy in bulk? What should you not buy in bulk? And what does "buying in bulk" really mean? All these questions and more get answered by the unflappable Carrie Brown in this episode. The post Episode 32 – Buying in bulk appeared first on Ketovangelist Kitchen.

When Carrie surveyed folks to find out what kind of cookbook they wanted her to produce next, overwhelmingly, they said they wanted a book full of crockpot recipes. So that's what Carrie did. She not only experimented, troubleshot, and perfected a bunch of recipes for the cookbook, but she learned a lot about cooking with […] The post Episode 31 – Crockpotting appeared first on Ketovangelist Kitchen.

Carrie loves tarragon, and she wanted to share some of the more common uses for it. It's great with some things. It's not so great with other things. So take a listen and get familiar with this herb. Show Notes Tarragon Turkey with Leeks The post Episode 30 – Tarragon appeared first on Ketovangelist Kitchen.

KETO newbies and kitchen veterans alike express similar frustration, when it comes to getting their ketogenic kitchen set up. So Carrie and I decided to discuss what it takes, how you can make it easy, and, hopefully, ways you can relax and enjoy the journey. Don't be overwhelmed by your new lifestyle. Relax and enjoy. […] The post Episode 29 – Don’t be overwhelmed appeared first on Ketovangelist Kitchen.

Cheese is popular. It's ubiquitous. And it's fantastic. But what is it? And why are there so many different kinds? Are all cheeses okay? These and many more questions get answered in this episode as Carrie and I delve into the world of cheese. 25:19 - What is cheese? 29:55 - Cheddar cheese 30:50 - […] The post Episode 28 – Cheese appeared first on Ketovangelist Kitchen.

If you haven't heard, by now, Leeks are Carrie's favorite food. So, of course, she would be remiss if she didn't share some super-secret leek knowledge with you. She helps explain what leeks are, why she thinks they are awesome, and the best ways to cook them. It's fun for the whole family. Yay leeks. […] The post Episode 27 – Leeks appeared first on Ketovangelist Kitchen.

One of the most common questions we get is about ketofied thickeners. Whether it's for a gravy, sauce, soup, dessert, or anything else, people want to know what can be used to thicken all sorts of foods. And Carrie and I go into some pretty good detail about the whole subject. Well, Carrie, mostly. 27:10 […] The post Episode 26 – Thickeners appeared first on Ketovangelist Kitchen.

Salt gets a bad wrap, especially from the medical community, because it has some debilitating consequences if it is combined, in excess, with a standard western diet. But salt is probably the single greatest flavor producer in the entire kitchen, so Carrie and I wanted to take some time to demystify salt and present our […] The post Episode 25 – Salt appeared first on Ketovangelist Kitchen.

When we asked the Ketovangelist Kitchen group about their most troublesome meal, the number one answer was zoodles. Folks seem to love to eat them, but are super confused on how to make them simply and easily. So Carrie explains it all. She gives several methods and options on how to turn your zucchini into […] The post Episode 24 – Zoodles appeared first on Ketovangelist Kitchen.

The most common question asked by KETO folks, especially the newbies, is whether or not a particular food is KETO. Well, Carrie decided she would help you out by giving you some guidelines you can use to answer that question for yourself. 10:45 - If It Fits Your Macros (IIFYM), ingredients matter, and why an […] The post Episode 23 – Is it KETO? appeared first on Ketovangelist Kitchen.

Carrie and I asked the Ketovangelist Kitchen Facebook group for questions, and then we answered them. And, of course, Carrie is awesome. 23:45 - Can 90 second bread be made in an oven? 30:17 - Please explain the difference between almond flour and coconut flour, and can they be used interchangeably? 34:26 - What are […] The post Episode 22 – Listener questions appeared first on Ketovangelist Kitchen.

There is so much more to salami than just plain ol' salami. There are dozens of styles, flavors, and types of salami and Carrie and I discuss a variety of them. And Carrie finds a new one that she just might enjoy. 12:15 - Charcuterie 13:13 - What exactly is salami? 18:38 - Nitrates in […] The post Episode 21 – Salami appeared first on Ketovangelist Kitchen.

Lettuce is boring, right? It's boring and just a filler for the real food...right? Well, that depends. There are many, many types of lettuce, and many of them are interesting and add distinct flavors to your meals. Carrie explains this and more in this episode. 12:16 - Iceberg lettuce 14:21 - Butter lettuce 16:44 - […] The post Episode 20 – Lettuce appeared first on Ketovangelist Kitchen.

If you're confused by dairy, because some of it's KETO-friendly and some of it isn't, this is the show for you. Carrie and I explain what's what in the, sometimes, confusing ETO world of dairy. 10:55 - Milk 11:29 - How to determine if something is dairy 12:12 - Goat milk 17:04 - Half & […] The post Episode 19 – Dairy appeared first on Ketovangelist Kitchen.

What is the most KETO cut of beef? How can you get the most from your butcher? All of this and more are covered in this episode. 11:34 - Cooking brisket and tri-tip 16:16 - Comparing British and American cows, which are better at what? The post Episode 18 – Cows pt. 1 appeared first on Ketovangelist Kitchen.

We get asked, pretty regularly, why we don't put macros in our recipes. And the answer might surprise you. The bottom line, though, is that it's because we like you. If you want a really good place to find out nutrition information about food, check out the USDA Nutrition Database 9:46 - Why Carrie's recipes […] The post Episode 17 – Our love/hate relationship with macros appeared first on Ketovangelist Kitchen.