The Tennis Files Podcast

On Episode 416 of The Tennis Files Podcast, we’ll talk about the 7 game-changing doubles lessons from Peter Freeman and Mehrban’s Atlanta Camp.In this episode, you’ll learn key strategies to sharpen your volleys, positioning, and shot selection, behind-the-scenes insights and takeaways from the camp, practical lessons you can apply to boost your doubles confidence and results, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 415 of The Tennis Files Podcast, coach Peter Freeman and Mehrban Iranshad will walk you through the top 10 doubles tactics from the 2025 US Open.In this episode, you’ll learn why the return lob is an effective tactic, how to earn confidence to own the net, how to control the middle of the court, what is the “first four shots rule”, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Pete and Mehrban’s Doubles Confidence Camp - Apply Here!

On Episode 414 of The Tennis Files Podcast, we’re going to talk about one of the biggest breakthroughs in how tennis players can actually improve their game between lessons with the latest technology.Swupnil Sahai is the CEO and co-founder of SwingVision, an award-winning app that uses AI to track your matches, give you stats, and even call lines. But most excitingly, SwingVision has just launched Coach Reviews—a new feature where you can submit your match footage and get personalized feedback from certified coaches, right inside the app.I hope you enjoy my interview with Swupnil! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!LINKS:Start improving smarter with SwingVision—check it out below:tennisfiles.com/swingvision

On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop.In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power.In this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches.On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure, how to read your opponent and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

[From the archive: This episode was originally recorded and published in 2022]On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players.On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to strengthen your ankles, advanced recovery methods such as cryotherapy, Dr. Ghorbani life-changing experience visiting the Rafael Nadal Academy, why you must become proactive about treating your injuries, and much more! APMI Health and Wellness Center is having an open house on May 5, 2022, so if you’re in the mid-atlantic area, contact them to arrange a  visit and meet Dr. Ghorbani in person!I hope you enjoy my interview with Dr. Ghorbani! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your

On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching reveals why tennis knowledge isn’t power and the real process you must go through to reach your tennis potential.Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. Peter has a huge passion for tennis and will do whatever it takes to get your game to the next level. He also hosts Tennis Con, one of the biggest and best annual online tennis conferences, each fall.On the show, you’ll learn why players keep repeating the same mistakes even when they "know better", the four stages of learning, why shadow drills feel awkward—but are essential, and how the pros automate patterns to make genius decisions look effortless.I hope you enjoy my interview with Pete! Let us k

On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.Tennisfilessummit.comTennisfiles.comThe Tennis Files Podcast

On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner.In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll also give you practical takeaways from this match that you can apply to your own tennis game, based on how the world’s best perform under pressure.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.tennisfiles.comThe Tennis Files Podcast

Episode Summary:On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years — a session with his coach Hayan that revealed the power of small grip adjustments across every major stroke.If you’ve ever felt like your serve lacks pop, your volleys aren’t stable, or your slice just floats — this episode is packed with actionable tweaks that can give you more power, spin, and control instantly.

[From the archive: This episode was originally recorded and published in 2022] On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more. On the show, you’ll learn how Mike prepares for practices with top tennis pros, the best pieces of advice he learned from his practice sessions, how Mike transitioned to coaching at an elite tennis academy, the biggest keys to win more matches, how to be a problem solver on the tennis court and much more! I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improv

[From the archive: This episode was originally recorded and published in 2022]On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world.Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting partner with top tennis players such as Federer, Tsitsipas, Nadal, Halep, Djokovic and more.On the show, you’ll learn how Mike got into coaching, his first experience practicing with Novak Djokovic, how Mike prepares for practices with the pros, his best and worst practice experience, top keys to being a great coach, and much more!I hope you enjoy my interview with Mike! Let us know what you think about this episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!Mike’s InstagramSoto Tennis Academy WebsiteSoto Tennis Academy I

[From the archive: This episode was originally recorded and published in 2022]On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make.In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fortunately I have been doing quite well this season in mixed and men’s combo doubles matches (15-7) thanks to the strategies I’ve implemented and from paying more attention to my opponents and their tendencies. In this episode, I’ll discuss picking up on doubles tells, why heavy groundstroke dippers are so useful, different doubles formations, and much more!I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.The Doubles Playbook (Podcast Spon

[From the archive: This episode was originally recorded and published in 2022]On Episode 402 of The Tennis Files Podcast, I spoke with Furi Sport’s Erick Mathelier about how to develop a unique tennis brand.Erick started playing tennis at the age of 13. His dedication to training helped him earn a scholarship to play Division I tennis. Erick has a Masters in Urban Policy and Management and eventually became an entrepreneur and a Co-Founder of Furi Sport with Michelle Spiro. Erick currently resides in New York.On the show, you’ll learn the difficulties that Erick faced as a kid due to racial tensions in New York, why he switched from competitive baseball to tennis, how he Co-Founded Furi Sport, the ins and outs of how to develop unique products, Furi Sport’s exciting new racquets, strings, bags, grips and other gear, how Furi Sport is helping to make tennis a more diverse sport, how people can try or view their products, and much more!I hope you enjoy my interview with Erick! Let us know what you think about t

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[From the archive: This episode was originally recorded and published in 2022]On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches.Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award. On the show, you’ll learn Jonathan’s coaching philosophy for developing elite players and how it has changed over time, how to record and analyze your tennis

[From the archive: This episode was originally recorded and published in 2022]On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis.Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award. On the show, you’ll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during y

[From the archive: This episode was originally recorded and published in 2022]On Episode 398 of The Tennis Files Podcast, I interviewed high-performance tennis and corporate coach Emma Doyle about the traits that all champions have in common.Emma is an expert instructor, communicator, and mentor, and has helped several professional tennis players reach their potential on the WTA Tour. She currently runs coaching qualifications for a High-Performance Workplace and Coaching Certification. Emma has also been a Tennis Australia High Performance Coach, and she travels the world as a professional speaker specializing in helping people to maximize and live their potential in the corporate world using lessons learned from her tennis career. Emma is experienced in Exercise Science, Emotional Intelligence, Neuro-linguistic programming and energy coaching. Emma has been featured on several of my Tennis Summits as well.On the show, you’ll learn how to develop a champion mindset, the five traits that all champions have in

[From the archive: This episode was originally recorded and published in 2022]On Episode 397 of The Tennis Files Podcast, I spoke with Peter Freeman from Crunch Time Coaching about the five reasons why tennis players can’t serve properly.Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brennan former Stanford University Coach who won 10 national titles. Peter has a huge passion for tennis and will do whatever it takes to get your game to the next level. He also hosts Tennis Con, one of the biggest and best annual online tennis conferences, each fall.On the show, you’ll learn how the grip affects your serve, how to escape the “technique hole”, why your ego holds you back from hitting big serves, how to develop your serve the right way, the right mentality you need to level up your serve, serve strategy tips, how to