Expect Miracles Podcast

Diagnosed with Crohn's Disease in 2014, Lauren Mones, the Fermenting Fairy, decided to take the warrior's path to become the healthiest and most vibrant version of herself. In this episode, Lauren delves into the healing power of wild probiotics and how food shaped her new way of life. Trusting her gut, Lauren decided to stop her medication and changed her diet to foods closest to nature. She delves into the microbial world and how it brings wonders into our bodies. Lauren also emphasizes the value of the art of fermentation in our gut health. A simple jar of sauerkraut gave birth to the Fermenting Fairy. So, let's dive into the microbial world and learn to improve your gut health with Lauren Mones today.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Picture a delicate dance between the brain and the spine – a choreography that, when disrupted, can lead to a mysterious and often debilitating condition known as Chiari Malformation. In this episode, join host Dr. Kevin Pecca as he delves into the intricate world of Chiari Malformation with special guest Dr. Christopher Loy. Together, they shed light on the symptoms, treatments, and ongoing research surrounding this neurological condition. Dr. Loy talks through the anatomy of the cranial cervical junction, where the brain and spine meet. He explains what differentiates between true Chiari malformations and those induced by trauma, offering clarity on the distinct diagnostic approaches. The discussion then takes a turn as the hosts explore the symptoms that commonly accompany Chiari Malformation. From brain fog to headaches, numbness to depression, and even vision problems, the intricate interplay of the cranial cervical junction becomes clear. Dr. Loy also underscores the importance of considering even seemi

Life is fragile, and it is short, so you should start doing something to reach your dreams. In this episode, Kevin Pecca shares the reason behind his 6-month-long hiatus from the show. Losing his parents made him realize the harsh reality that life is delicate and transitory. It served as a wake-up call, reminding him that simply waiting for your dreams to materialize will not take you anywhere. Kevin narrates the journey he’d taken to make his dream possible. He emphasizes how having the destination allows the puzzle pieces to fall in place, and why taking massive action will change your life. Be inspired to take action in making your dreams possible from this inspiring episode!Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Arguably the most powerful adjustment in chiropractic is putting the atlas back in place and watching the body heal. Dr. Kevin Pecca talks about upper cervical success with his recurring guest, Dr. John Stenberg of Zenith Chiropractic and host of Atlas of Chiropractic Podcast. They explain why there are only a handful of upper cervical chiropractors despite it being a highly beneficial technique. Dr. John reveals why this method requires a high level of discipline and why upper cervical problems are not picked up by MRI or CT scans. They also discuss why the healing process is never linear and why it requires collaborative work between physicians and patients to be truly effective.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

We undergo an operation to get better. And while the operation is one thing, the healing process is an altogether different conversation that is just as necessary to have. In this episode, Dr. Jeffrey Scott joins Dr. Kevin Pecca to answer one of the common questions patients ask: how long does it take to get better under upper cervical care? Dr. Scott tells us what that looks like, what it entails, and what we are going to heal through. They also dive deep into the difference between feeling better and getting better. Often, these two get interchanged, leaving misconceptions that affect the healing process. Tune in to this conversation and discover your body's healing ability and why it's a process that's truly worth it.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Trigeminal Neuralgia is commonly known as Suicide Disease because it causes painful nervous sensations in the head. At their most desperate moments, they are pushed to think about the unthinkable to free themselves from their suffering. Dr. Jeff Scott, a Blair upper cervical doctor at Montclair Upper Cervical, joins Dr. Kevin Pecca to talk about the primary causes of this dreadful disease, which are usually little habits that accumulate over time. Dr. Kevin explains how Trigeminal Neuralgia can be carefully treated through upper cervical care and chiropractic methods. He also discusses Occipital Neuralgia, another type of Neuralgia that runs around the back of the skull and results in an equally painful experience.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

A concussion is a form of traumatic brain injury. When you get one, the initial response would be to check the brain. Unfortunately, some people still struggle with blurred vision, dizziness, headaches, tremors, and knee pain. If this is familiar to you, you may have post-concussion syndrome caused by accumulated small blows on your head. The solution you might be looking for is to go down from your brain to your neck. In this episode, Dr. Jeff Scott joins Dr. Kevin Pecca to tell us all about that. He takes us through the ins and outs of post-concussion syndrome and how the injury can be from a misalignment in the upper neck and not the brain. He also lists some neurological symptoms and offers solutions to fix them in upper cervical care. Join Dr. Jeff Scott as he shares a new perspective on how to recover from post-concussion syndrome.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecc

When people find themselves having vestibular issues, the first course of action would be to go to the ENT. However, for others, this is often not enough. What else should we do if we find these issues continue to persist? In this episode, Dr. Kevin Pecca interviews Dr. Jeffrey Scott to discuss the root cause of the problem and the solutions for these vestibular issues, particularly vertigo and Meniere’s disease. Pointedly, Dr. Scott dives deep into the relationship of our vestibular system to our upper neck and why upper cervical care can help. Dr. Jeff Scott is a Doctor of Chiropractic (D.C) at Montclair Upper Cervical. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

It can be so easy to think that we’ll never recover from an autoimmune disease without the help of Western medicine. Our guest in this episode smashes that notion with his own amazing life story. Coming back to the show, Dr. Kevin Pecca sits down with Dr. Benjamin Benulis to share how he took his life and healing into his own hands. Dr. Ben has one of the best recovery stories from autoimmune disease, and naturally at that! He tells us all about it along with his new autoimmune recovery book, Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects. Giving us a sneak peek, he shares some health advice to help you start your own journey to recovery.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Dizzy spells and ringing ears? It may just be a bad hangover or something you ate.. or not. How long do you want to wait to find out? Today, Imani Lewars shares her inspiring journey of fighting through Ménière's disease from the early stages of misunderstanding the symptoms and different diagnoses, self-isolation, to finding people who understand and finding comfort and strength in her faith. After all, God will never give you more than you can handle. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Post-concussion syndrome is a condition that is typically associated with a head injury. At first, it may look like a concussion or a mild traumatic brain injury, but this may be worse with people who had previous concussions or head trauma. In today’s episode, host Dr. Kevin Pecca brings on Steve Prokop as he shares the story of his post-concussion syndrome recovery from ice hockey and getting back to a healthy shape.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Reconditioning your body is not that complicated. The goal is to always help you feel good so you could lead a better life. Let’s dive into this episode as Dr. Jeff Scott discusses how to hold your upper cervical adjustments. He is a Doctor of Chiropractic at Montclair Upper Cervical. Holding is healing. But how can you do that? Dr. Jeff shares the best health practices you should consider including your sleep position, the type of pillow you use, exercise plans, and more.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

The body heals itself, but you have to put yourself in a favorable environment to allow the process to flourish. Dr. Kevin Pecca sits with Dr. Glen Rein, a leader in bioelectromagnetics and the emerging field of energy medicine. Dr. Glen explains that the core of who we are, our DNA, has mechanisms to repair itself. However, it is surprisingly not immune to harmful chemicals and energies. Do you know that you can change the body biochemically with energy? Healing occurs at many levels, at the biochemical, electromagnetic, and sub-electromagnetic levels. Tune in to learn more. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Have you been experiencing headaches every day that seems to have no cure? Listen to today's guest, Dr. Josh Grey, as he talks about the wonderful benefits of chiropractic treatment. His mom's relief of headaches with the help of a chiropractor introduced him to this practice, and he eventually went back to school to pursue a degree in chiropractic even after pursuing a business degree. Dr. Josh feels sad to know most people rely on medicines and make them worse, so he wanted more people to know about the importance of chiropractic and the benefits it can give to your life. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Loving what you do means never having to work a day in your life. This is certainly true for Dr. Julie Mayer Hunt, as she and host Dr. Kevin Pecca discuss her accomplished career as a chiropractor. In this episode, Dr. Julie takes a look back at what drew her towards chiropractic medicine, her father's storied practice, and her son taking after her, establishing a career in chiropractic medicine as well. We also get a look at a few studies involving stem cells, the lymphatic system, and how these impact her specialty, Orthospinology. Hungry for more? Then tune in to learn from Dr. Julie.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Atlas treatment may be focused on the upper cervical region, but its impact goes beyond just that. Making adjustments here has an overall impact on the entire body, particularly with its neurology. Dr. Kevin Pecca sits down once again with Dr. Josh Silver to share his work with post-concussion syndrome migraine, low back pain, neck pain, and vertigo. He talks about effective practices to hold your adjustments even longer, from doing simple neck twists, playing mobile games, to drinking (a considerable amount of) caffeine. Dr. Josh also explains where he sees his career going as he plans his move to a new clinic in Florida.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

Michael Johnson started sharing his life journey as an athlete during his high school days and became an employee in a company in New York. During his stay in New York, he came across a flyer while riding a bus, inspiring him to learn yoga, meditation, and Pilates. His yoga experience then made him realize that he wanted to seek more. It changed him spiritually that he decided to leave corporate life and pursue one of his dreams as a ski patrolman. In this episode, Michael shares with Dr. Kevin Pecca the disaster that led him to experience major health issues, going through different procedures and medications. Listen to how he made his life better and find inspiration to start taking action in yours today. There’s nothing better than hearing a person’s transformation to increase your motivation in getting back up and succeeding.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca I

Living with pain is a difficult, exacting process that can suck the life out of you. It’s hard to ask for help when in pain, so how do you find your why when you’re in agony? In this episode, Dr. Kevin Pecca discusses living with pain with Traci Jones, Executive Director of Blair Chiropractic Technique. Traci shares her story of chronic pain, her attempts to relieve them before finding a balance and discovering her why with the Blair Chiropractic Society. Tune in and be inspired by her story and learn more on finding your why.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

We all want to feel better. We want to constantly be healthy physically and emotionally. Dr. Kevin Pecca talks with Dr. Kevin Leach on passion, purpose, and upper cervical care. Dr. Leach grew up in Wilmington, Delaware where he was a three-sport athlete through high school. He received a glimpse of how chiropractic care could help him with his health and so he decided to be a Doctor of Chiropractic. Describing his work as art, Kevin discusses his practice helping all upper cervical chiropractors everywhere. Learn how chiropractic works and live your purpose.Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca