Embracing Intensity

Today’s show carries a timely message for those of us who returned to work or school after the anxiety-ridden shutdown of the pandemic. As we try to move forward, many of us still face anxiety and burnout. My guest’s message of tapping into your intuition and doing things outside the box is relevant to almost everyone. Join us to learn more!   Cam Werley-Gonzales is an intuitive, living visionary, gifted embodiment expert, and intuitive unschooling catalyst. She is the owner of the Cambria Institute, a company that celebrates learning and living fully outside the proverbial education “box.” With over 25 years as an expert educator, it is Cam’s deepest conviction that while learners can engage with some success in typical schools, they are optimally served by alternate learning pathways, most notably “unschooling.” The Cambria Institute supports gifted families to embody their giftedness in all areas of life. The truth is that we get to learn, friend, work, love, parent, hobby, and enjoy all the things that co

Today’s episode is the Embracing Intensity Community Call with guest speaker Alexandra Loves. The topic is Drama vs. Passion, which is highly relevant to intense people. I’m excited to share this with you! You can find the full discussion at www.community.embracingintensity.com. As I’m working hard to finish out this school year, I am busy behind the scenes with some great projects planned for this coming summer and fall, and I’ll be sharing more about those later. Enjoy the call with Alexandra!   Show Highlights: How Alexandra defines the concept of drama vs. passion: “Passion is an intense desire or emotion sourced from within from a loving place. Drama is a chaotic, ungrounded emotional desire that comes from a place of fear and is sourced from ‘out there’.” A personal example of a conversation Alexandra had recently with someone about their passion–but it felt manipulative  What it feels like when someone says, “You are being dramatic.” How Alexandra has learned to look for clarity and mutual trust in re

Imposter syndrome is something that most people have felt at some point or another. Intense people may feel this in magnified ways, as the world tells them they are not welcome as they are. Join us on this guest call to learn more! Kate Arms is a return guest to the show, and I’m thrilled to welcome her back for this guest call. Kate is a classic overthinker, high achiever, and multipotentiality who exudes intensity. Her career has spanned being a lawyer, arts administrator, coach for gifted and twice-exceptional adults and parents of gifted and twice-exceptional kids, and an Agile Coach in a high-tech company. She is the author of several books and has experience in coaching, leadership development, and psychology. Kate is here to help us understand imposter syndrome and how to reduce our suffering within it by building more connections.    Show Highlights:   Kate defines imposter syndrome as “a group of symptoms clustered together to make us feel like we don’t belong” How symptoms can include anxiety, hype

Today’s show focuses on the twice-exceptional experience. As with so many people in this line of work, my guest looks to provide for students and families the help and support that he needed–and didn’t have as he grew up. Join us to learn more!   Barry Gelston is the president of GHF, Gifted Home Education Forum. They do amazing work with gifted and twice-exceptional families. Barry is an educator through “Mr. Gelston’s One Room Schoolhouse,” an online homeschool program focused on providing individualized educational services for gifted and 2E learners. In this episode, we enjoyed discussing how being 2E ourselves led us to the work of helping and supporting 2E families.    Show Highlights: Why Barry is intensely passionate about making a difference by being a positive activist who loves his family and tries hard to be a good person in the world How Barry’s personal brand of intensity shows up with constant focus and rumination about one topic at a time and being aware of sensory overload How Barry grew up

Today’s show looks at the differences and overlap of giftedness, twice-exceptionality, autism, and ADHD within the overexcitability framework. Join us to learn more!   Chris Wells is a writer, therapist, and researcher on all things Dabrowski. She has a nuanced take on the concept of overexcitability, a topic on which she has focused much time, energy, and study. Chris is our first three-time guest on the podcast, having appeared most recently to discuss positive disintegration. Let’s hear more from Chris!   In this episode: How Chris came to overexcitability in 2014 on her quest to learn more about twice-exceptionality How Chris was identified as gifted as a kid but felt more disabled and mentally ill How Chris felt broken and emotionally intense by the time she was 40 How overexcitability turned around her perceptions of herself as problematic and defective How Chris became hyperfocused on understanding overexcitability How Chris found Dabrowski’s early work, which identified four types of overexcitability

Today’s show introduces you to a difference-maker in the world of neurodivergence. Her collective endeavors to advocate for kids, parents, and families are truly making a difference. Join us to learn more! Debbie Reber is an author, speaker, and parenting activist. In 2016, she founded Tilt Parenting, a website, top podcast, and online community aimed at helping parents raise differently wired kids from a place of confidence, connection, and joy. Debbie’s most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope.   In this episode: Get to know Debbie, who lives in Brooklyn with her husband and 17-year-old neurodivergent child; they lived in the Netherlands for several years prior to moving back to the US Why Debbie is intensely passionate about learning, being curious about everything, writing, helping kids and families, and running How Debbie’s personal brand of intensity comes through in her inability to stop doing things and not being able to stop or res

Welcome to 2022! In today’s solo episode, I’m reviewing some of our most downloaded episodes from 2021 and sharing our upcoming guest speaker series and topics already scheduled for this year. It’s going to be a great year, so come along for the ride with me! Show Highlights: The countdown of our top ten most downloaded episodes from 2021: #10: Ep. 231 Intuitive Flow with Kari Betton Our July Guest Call was on Intuitive Flow and Creativity. Kari is a coach and mentor for highly sensitive and twice-exceptional people, and she has a passion for helping them find their innate sense of intuitive flow. #9: Ep. 239 Perspectives in Giftedness with Gail Post Being gifted can complicate many situations in life. It is wonderful to know that empathetic and supportive professionals are dedicating their lives to advocacy for these individuals. Learn more with psychotherapist Gail Post. #8: Ep. 229 Thinking Patterns I have seen a lot of posts about the overlap and similarities between ADHD and Autism, and it got me thinki

Continuing our top 2019 reruns. This has been one of our top episodes from it’s very start! 2019 was our first year of guest speakers, and we took a break for 2020 but had a great run in 2021. I’m super excited about our upcoming 2022 series especially because all of my top choices got back to me right away and agreed to speak. I’m still waiting on a few scheduling clarifications, but I’m pleased to announce that Jan. 22 we will have Leela Sinha, author of “You’re Not Too Much” talk about the Intersection of Queerness and Neurodivergence, and Feb 19th we’ll have Alexandra Loves talk about Passion vs. Drama! Get on our mailing list for updates and log in information at www.embracingintensity.com. You can support the continued growth of these free calls by joining our community at community.embracingintensity.com or supporting Embracing Intensity on Patreon! Navigating relationships successfully can be one of the most challenging things we ever do. The intensity and outside-the-box nature of twice-exceptionalit

Continuing our top 2019 reruns. One of my most popular topics is twice exceptionality, especially as it relates to ADHD. This is what prompted my work in sharing stories of twice exceptionality on YouTube and my upcoming 2E Comics. I’ll be launching a Kickstarter in the new year to help fund support with illustration so I can make it happen with my limited time! Coincidentally, this episode features input from Brendan Mahan of ADHD Essentials, and he just shared his most recent episode with me on twice exceptionality this week! Go listen to “Giftedness is Not Achievement w/ Aurora Remember Holtzman on ADHD Essentials! I've been asked a lot about twice-exceptionality recently and especially on how to identify ADHD when giftedness is also involved. In this episode: Characteristics observed in people who are both gifted and ADHD. Characteristics that may be common with giftedness, but are even more extreme when ADHD is thrown in. Assessment patterns I've observed with kids with ADHD. Links: Embracing Intensity

Continuing the tradition of reruns for the month of December, and this month I'll be sharing some of my top episodes from 2019. The top guest episode was on Positive Disintegration w/ Chris Wells, and she has a new podcast on the topic that just came out recently! You can find the discussion recording and her latest talk on Overexitabilities in the Embracing Intensity Community. Kazmiers Dabrowski was an early proponent of what we now call the neurodiversity movement. He asserted that what was viewed as "neuroses" were not an illness, but in fact a sign of high developmental potential! His theory of Positive Disintegration views the importance of falling apart, or disintegrating, before integrating into a higher whole. This week, Chris Wells, Director of Qualitative Research at the Gifted Development Center, dives deeper into Dabrowski's life, what led to his theory and how it applies to us in the current day.  In this episode: How Dabrowski's theory relates to the current neurodiversity movement. How his

Today’s guest has wonderful Instagram posts, many of them covering her work with twice-exceptional adults. I’m a fan of hers, and she’s a fan of the podcast, so it’s exciting to introduce her to the Embracing Intensity audience!   Aileen Kelleher is a licensed clinical social worker, therapist, and coach. Her therapy practice in Chicago specializes in helping gifted and twice-exceptional children build social-emotional skills, self-compassion, and confidence to recover from anxiety, depression, and other mental health difficulties. Her international coaching practice focuses on helping gifted and 2E women harness their talents to help them find fulfillment and fun in their personal, professional, and social lives.   Show Highlights:   Why Aileen is intensely passionate about working with 2E people and sharing tools and resources How Aileen’s personal brand of intensity manifests in her passion and her ability to embrace conflict and argumentative engagement; she appears intimidating to others and feels emoti

I first met today’s guest when he enthusiastically shared some of my animated shorts on 2E experiences. We have followed each other, and I’m a big fan of his advocacy work. Join us to learn more!   Dr. Matt Zakreski is a psychologist who works with gifted and twice-exceptional folks. We have connected over social media, and I’m excited to talk to him today and introduce him to the Embracing Intensity audience.   Show Highlights:   How Matt is intensely passionate about his experience as a “grown-up gifted kid,” helping people through therapy and training, ultimate Frisbee, craft beer, Bruce Springsteen, and comic books Why Matt’s personal brand of intensity means that he wants things to be “this way,” and has a tough time when they aren’t; he wants to know expectations ahead of time How Matt learned to embrace his giftedness later in his school years and had to find his people in the arts Why Matt speaks the language of caring and wants to be around people who care about something How even with ADHD and gift

If you or someone you love is a gifted person, you understand that it can complicate many situations in life. It’s wonderful to know that empathetic and supportive professionals are dedicating their lives to advocacy for these individuals. Join me to learn more about one such psychotherapist in today’s episode! Gail Post is a clinical psychologist, parenting coach, workshop leader, and writer. In clinical practice for over 35 years, she provides psychotherapy in the Philadelphia area with a focus on the needs of the intellectually and musically gifted. Gail does consultations with educators and psychotherapists and parent coaching throughout the US and Canada. Dr. Post served as a co-chair of a gifted parents’ advocacy group when her children were in school, and she continues to advocate through workshops in schools and parenting groups. Her writing related to giftedness includes online articles, several books, chapters, plans for an upcoming book, and a long-standing blog, Gifted Challenges. Gail is just one

We are celebrating our 5th anniversary of the Embracing Intensity Podcast by sharing past guests, listeners and community members answer to the question "What does Embracing Intensity mean to me?  I'm also launching my new website at EmbracingIntensity.com - go check it out and explore! 

The podcast is marking a huge milestone this week as we celebrate our 5th anniversary! In today’s show, we go outside the box as we discuss the importance of storytelling when it comes to giftedness, equity, identity, and inclusion. Join us to learn more! Marc Smolowitz is a previous guest on the show, and I’m thrilled to have him back to talk about one of his projects, The G Word film. Marc is a multi-award-winning director, producer, and executive producer who has been involved in more than 50 independent films. His works have touched viewers on five continents and screened at the world’s top-tier film festivals. Marc is currently in post-production on The G Word, a feature-length documentary that aims to be the most comprehensive film ever made on the topics of gifted, talented, and neurodiverse education across the US. The film tells seven stories with different perspectives and asks the urgent equity question, “In the 21st century, who gets to be gifted in America, and why?” The film is poised to premier

I’m excited to introduce you to today’s guest. She’s a highly esteemed expert in the area of neuroscience and twice-exceptionality. Join us to learn more! Dr. Nicole Tetreault is a compassionate author, meditation teacher, and international speaker on neurodiversity, neurodevelopment, creativity, mental health, and wellness. Her book, Insight into a Bright Mind, explores groundbreaking research examining the experiences of unique, creative, and intense brains while advocating for new directions of human diversity and neurodiversity. Nicole is the founder of Awesome Neuroscience and translates the most promising neuroscience and positive psychology for people to live their best life. She is on the faculty at Bridges Graduate School of Cognitive Diversity and Education, and she leads a new generation of meditation practices by fusing novel discoveries in neuroscience with the ancient art of meditation. As the recipient of the Milton Career Exploration Prize from CalTech, she founded the novel nonprofit, Beyond

Today’s solo episode is about a topic that I’ve thought about for a long time, so I’m happy to bring it to you. We will discuss getting an assessment as a gifted or twice-exceptional adult, so I hope you find it helpful for me to share my thoughts and tips. Show Highlights: Considerations that are universal to all assessment types: If you think you are gifted, you probably are. Make sure the person doing the evaluation has experience with giftedness and twice-exceptionality. Realize that every assessment will have limitations and strengths, and every evaluator will have personal biases. Five types of assessments: Diagnostic assessment This will be done with a trained professional who can give a diagnosis. Always look for someone with experience with giftedness and neurodiversity, and ask what tools they use. Psychometric assessment This evaluation can give valuable information about your strengths and weaknesses, and it’s very standardized for comparison to others. It has limitations, like false lows

Today’s show lets you listen to our recent group call with Jeff Harry of Rediscover Your Play. Jeff helps us with tips, insights, and interactive exercises to learn more about “Playing With Your Inner Critic.” Join us to learn more! Jeff Harry is a Workplace Play Consultant, International Play Speaker, and Positive Psychology Play Coach. He helps individuals and companies navigate difficult conversations and address their most challenging issues using play and positive psychology. While we spend most of our time pretending to be important, serious grownups, it’s when we let go of that facade and just play that the real magic happens. Fully embracing your own nerdy genius gives you the power to make a difference and change lives. Jeff believes that we already have many of the answers we seek, and by simply unleashing our inner child, we can find our purpose and help to create a better world. Show Highlights: An interactive exercise to shed light on how we judge ourselves and need to allow more freedom in our

Today’s guest is truly a multipotentialite with interests spanning gender nonconformity, psychology, healthy eating, photography, and the creative arts. He has discovered ways to embrace his creativity and merge his talents to offer meaningful help to others in their struggles. Join us to learn more! Greg Halpen is a food blogger and food photographer who created the food blog, Craving the Yum: Eating After Chemo. Chemotherapy can do a number on our palates, leaving our taste buds desensitized and frustrated about what to eat that actually tastes good. Greg gives chemotherapy patients the steps and practical tools to reimagine meals without compromising the YUM factor. Through his food blog, he shares the secrets to preparing meals that are simple, healthy, and extra. Show Highlights: Why Greg is intensely passionate about helping people navigate the frustrating and difficult waters of figuring out what to eat during and after chemo How Greg’s personal brand of intensity covers multiple areas of creativity:

I didn't promote last week's episode very much because I got super deep into the rabbit hole on a new project that really. Kind of pulls together a lot of the little projects that I've been doing in this past year. It's called 2E Connection, and it's a directory for twice exceptional folks to share, explore and find support! In this episode: What inspired me to create 2E Connection A sneak peak at some of the content so far How you can support keeping this free site accessible AND sustainable Links: 2E Connection Embracing Intensity Community Harnessing the Power of Your Intensity Workbook