Livingwell Podcast

In this special Mothers’ Day episode a pair of Adventist Health physicians talk about adding “mother” to their list of specialties. We’ll explore the challenges and joys that come with having a baby.

There’s nothing like a trip to the Oregon Coast. But amid the beautiful and inviting scenery are real dangers. In this episode we’re talking about some simple ways to stay safe when we visit the coast.

Our health rarely keeps office hours and sometimes you need care in a hurry. But how do you know if it’s time to go to the emergency room or an urgent care clinic? Today we’re sitting down with some experts in these areas who can help us understand the difference and what we can expect when seeking urgent or emergency care.

Getting injured isn’t at the top of anyone’s to-do list. Today we’re going to talk to a couple experts about how to avoid injuries in the workplace and at home.

40% of Americans spend more time thinking about money than hygiene. But for all that worrying, it seems like we’re all struggling to live within our means. Join us for an honest conversation about the challenges and opportunities that arise when we evaluate our financial health. 

In the alphabet of important nutrients for our bodies it’s easy for Vitamin D to get lost in the mix. After all, we get it from the sun so it’s taken care of, right? But what happens if our supply runs short? In this episode we’ll talk about what Vitamin D does in our bodies and how to make sure we’re getting enough.

March 30 is National Doctors’ Day and on this special episode Adventist Medical Center’s chief medical officer shares stories from his childhood shadowing his physician father and his day-to-day experience as a practicing surgeon. We’re even joining him for a trip into the operating room. 

It’s the third most common cancer and second-leading cause of cancer-related death among men and women combined, but thanks to early detection we’re stopping more colorectal cancers before they start. On this week’s LivingWell Podcast we’ll help you identify your risk factors and learn when to start screenings.

March is National Nutrition Month. We all know we should be eating more fruit and vegetables, but sometimes it’s hard to figure out how. And let’s face it; some vegetables are just hard to love. Today we’re pleased to welcome an expert from Adventist Health’s LivingWell Bistro to talk about recipes and strategies to get increase our intake of fruit and vegetables.

The connection between mental illness and tobacco use is surprising to many. This is a large problem that is often not addressed by providers or family members. In this episode we look at why those with mental health challenges are more susceptible to tobacco addiction. 

Heart disease remains one of the biggest health challenges facing Americans. In this episode we learn about the American Heart Association’s mission to build healthier lives free from cardiovascular disease and stroke. We also explore how this happens on national and local levels and how you can manage your own heart risks and contribute to the heart health of our community.

Terri is a team member at Adventist Medical Center with an amazing story. She has faced heart health challenges since her 20s, resulting in a heart transplant in 2012. Today she talks with us about here journey of health and faith.

Terri is a team member at Adventist Medical Center with an amazing story. She has faced heart health challenges since her 20s, resulting in a heart transplant in 2012. Today she talks with us about here journey of health and faith.

Local hospitals are reporting a recent rise in flu cases. It seems to happen every year. A couple of local experts share some information about influenza viruses and how we can better understand and manage our risks during flu season.

The food we eat has major impacts on our health, for good or bad. A pair of local experts are here to talk about important considerations for a heart healthy diet, and practical steps for successfully changing our diet. Healthy outputs include regular exercise and physical activity, while healthy inputs include the food we eat (limiting the amount of sugar and cholesterol) and choosing not to use tobacco.

It’s the number-one cause of lung cancer among non-smokers and is responsible for 20% of all lung cancer deaths. There’s almost certainly some radon in your home, but do you know how much? And how much is too much anyway? Today we’ve got a team of experts here to talk about this real health risk, and how you can keep your family safe with a few simple steps.

Making health and wellness goals seems easy enough, but actually achieving them can be tough. Why is it so hard to make our resolutions stick and what should we do when we hit a bump in the road? Today we’re talking with two care managers, clinical specialists who help patients take the steps needed to bring major health conditions under control. They’ll share some of the common challenges they see and their best advice for making and reaching your wellness goals.

Are you sleeping for fitness and wellness? A local sleep expert stops by to talk about how good sleep habits can help you lose weight, eat better and fight depression.

With more than 20 years of experiences with humanitarian work overseas, Dr. Todd Ulmer shares some of his favorite stories and lessons learned from helping others.

Christmas message from Joyce Newmyer, president and CEO of Adventist Health Portland.