The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on July 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the four things you can do to stay strong, agile and fit as you age with Rucsandra Mitrea, training for Summer sports with Kathleen Trotter, mindfulness and self-compassion with Tracey Soghrati and Beyond Meat with Shauna Lindzon We specifically discuss: Four Things To Do As We Age: What happens when we age? What sort of health issues to older people have? #1 Committing to and leading to your own health and well being #2 Replacing pain inducing mind set with a health promoting mind set #3 Being Consistent - Lifestyle #4 Seeking Help - Feedback Loops Training For Summer Sports: You can't go from 0 to 100! Progressive adaptation Getting the balance right Multidimensional movement Body rotation Training for Tennis, Golf and Cycling Rollers, sticks and balls Where and when do we tr

Welcome to this episode of The Tonic, terrestrially broadcast on July 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the secrets of beautiful skin with Dr. Gordon Chang, intermittent fasting with Dr. Emily Lipinski ND, mindfulness and gratitude with Tracey Soghrati and the best farmers markets in Toronto with Megan Horsley We specifically discuss: The Secrets of Beautiful Skin: Renewing skin from the inside Free Radicals Antioxidants in the skin Vitamins B, C, D, E, Omega 3 Oils, Minerals - Silicon, Zinc, Copper Collagen - elasticity of skin Sources of Collagen Acne - plugged up glands Hyaluronic Acid Intermittent Fasting: What is intermittent fasting? Is intermittent fasting dieting? What is the theory of intermittent fasting? 16/8 intermittent fasting Hgh 5/2 intermittent fasting Does intermittent fasting work for everyone? What are the difficulties of intermittent fasting? What sort of re

Welcome to this episode of The Tonic, terrestrially broadcast on July 6 and 7, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the top tips for optimal sleep with Joel Thuna, emotionally focused therapy with Carlyle Jansen, the benefits of lunch with Naomi Bussin and protein with Shauna Lindzon. We specifically discuss: Top Tips For Optimal Sleep The importance of sleep What happens if you don't sleep? REM and SWS Dream state and brain health How much sleep do we need? Sleep debt Your sleep space Exercise Scheduling your sleep "Tuning out" Stimulants Supplements - herbal teas and essential oils Melatonin Emotionally Focused Therapy What is emotionally focused therapy? Emotional connections Self-Awareness Recognizing patterns Emotional responsiveness Engagement Primary responses Mal-adaptive responses Instrumental responses The EFT process Emotions aren't irrational Hold Me Tight Attached The Benef

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI's with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF's with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi We specifically discuss: The Natural Treatment of UTI's How common is a UTI? Who experiences a UTI? What is the cause of a UTI? What is the most common way to treat a UTI? What are the symptoms of a UTI? Early detection of a UTI Utiva a preventative treatment PAC's How does a PAC prevent a UTI? Contraindications for PAC's/Utiva Foods to avoid to prevent a UTI Foods that help prevent a UTI Exercise For Your Brain Why is exercise good for the brain? Balance, coordination and strength training Neuroplasticity Examples of exercises for neuroplastic

Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer entertaining with Carolyn Tanner Cohen and the "Attachment Theory" of relationships with Carlyle Jansen We specifically discuss: What Statistics Tell Us About Renting in Toronto 5/10 of highest priced residential rental markets are in Toronto Population gains, immigration and employment = demand Vancouver vs. Toronto As at April /2019 - highest level of housing construction starts Dealing with supply issues at the lower end of the market Average and median rents have decreased by 2% in May/19 in Canada, except for Toronto Correlation between single family dwellings and rental markets Benjamin Tal: Risk in the marketplace

Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss which ailments allicin can treat with "The Garlic Guru" Peter Josling, aging from a public health perspective with Dr. Paula Rochon, the benefits of elder companionship with Kristina Dobbin and hot topics in lung health with Chris Haromy We specifically discuss: What Ailments Allicin Can Treat The compound Allicin Bacterial skin infections - staph Bacterial internal infections - e.coli, salmonella, MERSA etc. Viruses - prevention of reinfection Viruses - herpes, rhinovirus, Epstein-Barr Fungus - candida Lyme Disease Aging From a Public Health Perspective Why is it important for us to think about aging? What can we do to promote health for aging adults? Common sense health and wellness lifestyle decisions Key differences for men and women as they age Helping the aging popula

Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with with Megan Horsley and entertaining guests with food allergies and preferences with Naomi Bussin We specifically discuss: Protein Powders: Misconceptions about milk based protein powders Lactose intolerance Milk protein isolates vs. whey protein isolates Biological values - absorption by the body Digestive enzymes Why do we need protein? Vegetable based proteins - a lack of essential amino acids Protein drinks Protein and weight loss Protein for men or women Protein for people recovering from illness Treating ACL Injuries: The ACL ACL injuries through twisting and hyper-extension of the knee How do you prevent an ACL injury? Strengthening exercises H

Welcome to this episode of The Tonic, terrestrially broadcast on June 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to longevity with Joel Thuna, the treatment of a torn meniscus with Dr. Khalil Masri, the benefits of early detection via proactive health management with George Barakat and gut health with Shauna Lindzon. We specifically discuss: The Natural Approach to Longevity Is 50 really the new 40? What’s great about aging? Does genetics play a role in aging? How do we determine our health outside of genetics? Lifestyle choices can influence genetics Stop smoking See your doctor regularly Try to maintain a healthy weight Eating a balanced diet that is vegetable and fruit forward Take steps to reduce stress Get enough sleep Stay mentally active Do weight bearing exercise Does having a positive attitude make you feel younger? Treating A Torn Meniscus What is a meniscus?

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with "The Garlic Guru" Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen We specifically discuss: The Health Benefits of Allicin Garlic The compound Allicin The history of garlic in remedies and treatments Stabilizing Allicin A modern anti-microbial agent - virus, bacteria, fungus Cough and cold prevention Are microbes becoming resistant to Allicin? How To Create Your Own Workout Mix What is a workout mix? Cardiovascular, strength and mobility Your workouts change over time Curating your own health mix Four fitness personalities What activities should you avoid? Why Your Joints Are Your Healing Centers Starting wit

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND We specifically discuss: 25 Years With Few Purpose Built Apartments

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi We specifically discuss: Minerals and Joint Health: a holistic approach to nutraceuticals inflammation minerals - beyond calcium and magnesium the role of trace minerals B vitamins absorption of minerals as you age collagen supplements Cruciferous Vegetables: the proper cooking of cruciferous vegetables steaming mustard seeds maximizing cancer fighting elements of the vegetables extra virgin olive oil organic vs. non organic vegetables vegetable washes Safe Dating Protocols: think about your goals, wants, needs what do you have to offer? dating

Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to "Marie Kondo" your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don't-needs with Naomi Bussin. We specifically discuss: The Natural Treatment of Asthma What is asthma? Is there a cure for asthma? Who is affected by asthma? What causes asthma? The"Hygiene Hypothesis" How do we control asthma? Dealing with the symptoms of asthma Common triggers of asthma attacks Daily prevention of asthma Reducing stress Flare ups - anti-inflammatory supplements How to 'Marie Kondo' your Kitchen Who is Marie Kondo? Sparking joy Organizing and de-cluttering Clearing the countertops The refrigerator The freezer The pantry The spice rack Aging Mindfully How do you perceive

Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein We specifically discuss: What are the factors driving the purpose built rental market? Competition between building condos and rental projects as an investment Long term vs. short term investment Low interest rates Demographics - Baby Boomers and Millennials Differences in the way rental buildings are being built over time Stakeholders - government, ratepayer groups Incentives to encourage the supply of rental projects Immigration and employment opportunities The taxation regime The Toronto municipal position T

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we'll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin We specifically discuss: CBD What is CBD? How does CBD work? What can CBD help us with? The endocannabinoid system The delivery systems for CBD THC in CBD products The Entourage Effect CBD from cannabis vs. hemp CBD is a regulated substance Contraindications for CBD How to Have a Mindful Marriage Core-Negative Image (CNI) Mindfulness vs. CNI The practice of mindfulness and auto-regulation Being more present in your marriage Turning towards your partner's bids Increase Longevity Naturally Blue zones What do they eat in the blue zones? Strong community and activities Regul

Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen. We specifically discuss: Fiber and Parasites: What is an intestinal parasite? When are parasites a problem? How do you get a parasite? Who is susceptible to parasites? Foods that move parasites out of your system Fiber Parasite Cleanse Spiralizing Vegetables: Why swap out noodles for vegetables? spiralizing vegetables zucchini cacio e pepe sweet potato shoestring fries spaghetti squash Restaurants That Succeed: Restaurants that have that "chemistry" Restaurants as theater Opening a restaurant Location Where's the bar? Layout vs. design Mistakes that restaurants make Dat

Welcome to this episode of The Tonic, terrestrially broadcast on April 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sugar consumption and Alzheimer’s Disease with Joel Thuna, why you might want to keep a health journal with Kathleen Trotter, a physician’s perspective on e-prescriptions with Dr. Mohamed Alarakhia and lectin-free and gluten-free diets with Shauna Lindzon. We specifically discuss: Alzheimer’s Disease and Sugar What is Alzheimer’s Disease? Why is there a rise in the number of people diagnosed with Alzheimer’s Disease? Contributing factors to the disease Type 2 Diabetes and Alzheimer’s Disease Carbohydrate consumption and cognitive impairment Sugar consumption and cognitive impairment and mental decline Insulin degrading enzyme Healthy lifestyle patterns Ketogenic diet Why You Want to Keep a Health Journal What is journaling? Pinpointing your bad habits? Why

Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider We specifically discuss: Vitamin K2 History of discovery of Vitamin K2 What is Vitamin K? What does Vitamin K2 do? Contrasting Vitamin K1 and K2 The Calcium Paradox Cardio-vascular health How do we get Vitamin K? Supplementation How do you know if you’re Vitamin K2 deficient? find information about Vitamin K2 True Patriot Love Women’s Expedition What is the True Patriot Love Organization? Baffin Island expedition Information about the expedition Doing Your Own Yoga Thing What are you doing in the class? Why do they do their own thing in class? Why is it problematic

Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane We specifically discuss: How Interest Rates Impact the Real Estate Market Where are interest rates going? The unexpected shocks to the market Factors impacting the market The difference between the USA and Canada Interest rates and investors in development Rental buildings becoming a larger portion of the market Pension Funds role in financing rental development Maca For Your Mojo What is Maca? Health benefits of Maca Uses for Maca Smoothies Maca-Cacao Latte Overnight Oats The Natural Treatment of Menopause What is Menopause and Peri-menopause? Symptoms of Menopaus

Welcome to this episode of The Tonic, terrestrially broadcast on March 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss cannabis innovations with Shekhar Parmar, zinc for men’s health with Megan Horsley, mindfulness and confidence with Tracey Soghrati and Cancer Food Myths and Controversies with dietician Shauna Lindzon. We specifically discuss: Cannabis Innovations The process of getting a cannabis product to market The Canadian industry reputation Is Canada “cutting edge” in terms of innovation? Delivery Systems Fostering business – federally, provincially Closing window of advantage University support – courses, research Areas of innovation in the industry Other cannibanoids New delivery systems Formulations of specific cannibanoid combinations for specific health issue Zinc For Men’s Health How does zinc help with men’s health Testosterone/Estrogen Sperm production Antibacterial Food sources o

Welcome to this episode of The Tonic, terrestrially broadcast on March 9, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about stress and heart health with Dr. Gordon Chang, why you might want to set up a health entourage with Kathleen Trotter, mindful cooking with Naomi Bussin and restaurant pet peeves with Vito Marinuzzi. We specifically discuss: Stress and Heart Health: A little bit of stress is good for you long term stress is bad Exercise for stress Supplements as an adjunct to reducing stress Sleep Herbal remedies for exercise recovery Formulated supplements Mindfulness Setting Up a Health Entourage: Building support for your health goals The health entourage The Fitness Buddy Professional help Accountability Buddy Mindful Cooking: The Happiness Project – Gretchen Rubin How can cooking make you happy? Zoning Out Being In The Moment – Mindfulness Cooking for yourself Solo – Anita Lo The Pleasures