I Feel For You

Darlings, in todays episode, we are getting real about that inner inkling. The glimmers of fizz. The aches of yearning which flavour your dreams. It’s a show about showing up for your dreams, investing in them and also letting them be unexpected but totally sensical…. if that’s a word. And how to deal with discouragement and resistance that you might receive externally or internally about your dreams, with some tips that you can put into action immediately. also, expect the inspiration station - a collection of stuff i’ve dug this week, later in the show. And a little shoutout to all of you who have been listening, sharing and tagging me in your instagram stories, sending me messages and voicemails, thank you! thank you so so much - i am so grateful to connect with you and show up for you each week. and if you enjoy this episode, i’d love it if you could share it with someone you care about and, if you feel generous, give me a review in Apple Podcasts! - it really helps other like-minded good people fin

This week we have a mystery guest takeover on the podcast, morelike intervention. Why? Apparently i’m too shy to even tell people about my offerings in the world. So, expect some lessons and story time moments talking about my 28 year journey as a polymath: *shaking things up *disrupting the system *dismantling the rules *and getting real about my mission in order to build a portfolio career with integrity And i want the same for others that feel the call to be brave and show up as your whole self and make the things you want to see. I’ll be sharing things i’ve learned that might help others doing lots of seemingly different things, breaking the rules and being radically true to who they are. Hope this inspires you to take up more space in the world and be more you. Expect CACKLES and croaks of shady saltiness (at some point!)

Darlings, probably my most raw episode yet (sorry for the tears…) Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves. We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt. I hope this episode offers you inspiration and encouragement and tools for you to connect with who you love so you can tell your own stories, living life rooted in your own authentic truth! *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/35 And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives. *********** I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me. All the links will be in the shownotes → https://dionne.space/podcastepisode/34 And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest

〰️〰️〰️We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….〰️〰️〰️

Hello my darlings! It’s me, your discombobulated auntie!

Firstly, i want to send love and solidarity with anyone going through it these days. These last few weeks/months/years have been a lot....and in these times of collective grief, when i feel enveloped in sadness and wrapped in feelings, i find it difficult to do very much at all. In fact, it can seem absurd in the face of things. Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online. I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so. Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us. So i’ll be sharing notes from my own journey and offering some tips and resources to support you. I

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real. It’s kind of a follow up to the last podcast episode which was episode number 29 so feel free to delve into this subject if it resonates. ***** I love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes → https://dionne.space/podcastepisode/30 You can find the transcript of the show here → https://dionne.space/blog/selfimprovement And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest

Welcome to I Feel For You, a podcast that supports you to be more you. I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming.   This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new year, superman wolf moon, blood moon, blue Monday. Deep winter blues, Aquarius season, etc. The energy has felt weeeeeird lately. Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever? You are not alone. There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bri

In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover! I wondered if you might be interested in hearing a little bit about my journey? Which includes many fashion faux pas. Trust me daddy! Expect as usual, abundant pop cultural references. Some cringe moments. And a journey of discovery that i hope will, in some way, entertain and inspire you to trust yourself and your own journey a little more. And there be shownotes, of course, always peppered with some audio-visual treats, so don’t forget to head on over to gobble them up eh?https://dionne.space/blog/storytime2000 So before we dive in, a mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling! Yes! And there’s an early bird offer too - say whaaaat?! Which runs until 15th January 2019. So if you fancy joining me by the seaside for our 8th yoga, movement +

It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all. This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times. Hope you enjoy the show. ✨✨✨✨✨✨✨✨✨✨✨✨ More goodies in the shownotes : dionne.space/podcastepisode/26 And a transcript is available here: https://dionne.space/blog/festivestress Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!) And subscribe to my Digest - a weekly love note of inspo for your insides (a

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings. During this time you might still have stuff to do. Things to fix up.But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year! So how can we manage our time and energy during the busy season? I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in. Take your rest seriously this time of year my friends and be well. Hope you enjoy the show. ✨✨✨✨✨✨✨✨✨✨✨✨ More goodies in the shownotes : dionne.space/podcastepisode/25 And a transcript is available here: https://dionne.space/blog/2018/managebusy Remem

WINTER FATIGUE IS REAL MY FRIENDS! I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter.❄️ Feel better and let's make the most of the season we are in and embrace it together! ❤️ This one goes out to my Homies in the northern hemisphere! More goodies in the shownotes : dionne.space/podcastepisode/24 Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! ALSO, consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) dionne.space/digest

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure? I feel you. I’ve been there too. So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco... Yeah, i know, it’s weird isn’t it? I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!) i wholeheartedly own them as they very much make me who i am. So I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often. I love you. And i hope the

Welcome back to I Feel for You my darling! Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it! This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together. Come, take my hand, i’ve got you. You’ve got this. WE’VE got this! …Take THAT, fear! Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast ! I appreciate you bigstyle (an official word?) dionne ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me + Ketil Kinden Endresen (ketxl.com)who also made the music! I really hope you dig th

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. -------------------------- Darlings, It's been...quite a month! Hereby, a delve into my thinking container and heart-gut elements this week for an impromptu, candid and unplanned* (*also unhinged) episode from, um, my bed office! It's part review, part "learning moment" and part honest real talk about what's going on lately, with loving reminders sprinkled throughout. Especially if you are prone, like me, to overdoing it! Doing the most! Going above and beyond! I really hope it speaks to you and holds you gently

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. Fancy coming in my time machine this week? Let’s go back to July, when i was sweating everywhere. I’m sorry for that visual. Thought i’d share some insights from behind the scenes when i’m on the road traveling for work running events. What helps me? What boujee items can’t i do without? What food keeps for a while without a fridge?! (non scientific test fyi) You’ve got it right here. What is it with me and supermarkets? What the hell to wear on a flight? I mean... A cheeky banana “bonus” show which although recorded in high summer feels apt as i’m on the road again this week djing in Norway. ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinde

Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better. I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings. Yes. And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself! Bon appetit! I don’t know what that was i’m sorry! Before we jump in, a reminder of my programme running throughout October!

I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance. The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it? Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::