I Feel For You

Hello i’m Dionne, a massive introvert, extremely shy and a big weirdo!

Welcome back to I FEEL FOR YOU, a podcast about life learning moments! Feelings! Discoveries! And well, just about anything at all! Ok resisting the urge to sing Michael Jackson, that might come later,

Hello darlings... (purred in Ethel voice!) It me! Dionne joined by my alter ego Ethel

Empaths! Feelers! Humans! Unite! This one’s for those of you who like me, feel it all.

Hallo! We are outside! Yes, “we”! Cause Finemann is my guest in this week’s show! We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!). Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, self belief, creative processes, tools and techniques to support you to create boundaries that support you in your quest for balance, all whilst making coffee and dodging the elements

I’m just back from Norway running my BLOOM

Have you lot met my alter ego Ethel? I mention her enough. Please refer to previous episodes. My kink is dressing up as her and channeling her energy as i move through the house slash world. So, in honour of this unapologetic muse, this episode is about stepping out of comfort zone and how an Ethel costume/persona/alter ego can help you to have more courage to take up space, to move forward with courage, to speak your truth and to feel free to do you. So if you’re feeling a little stuck either due to imposter syndrome or just lacking the gusto to move forward and you’re up for some weird creative inspiration, you’re in the right place. I really hope you dig. ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.com I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ /// Things i spoke about: ✨ Unblocking one's pipes -

This week's episode is about asking for what you want - and i don't know about you, but it's certainly something i felt nervous about doing for a really long time. So this show is especially for those of you who have felt you are undeserving of asking for what you want, or who haven't felt that it was an option for you to even consider putting that out there before OR, perhaps most commonly, for those of you who feel so uncomfortable asking for what you want that struggle through, doing it all, alone. I've got you, and i'm sharing some ideas on how you can explore asking for help as well as some practices to wet your whistle! Really hope you enjoy the show! ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com) I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ /// Things i spoke about: ✨ Why is it so hard to ask f

This week we are asking, "what are you doing?!" especially, when you don't fit into a box and it confuses people. Plus a pep talk for anyone who wants to go out there and create your own rules. To those who don't want to fit into limiting boxes or labels, who are doing stuff differently, crafting your own road, going against the grain, and perhaps lacking confidence or trust in your vision or being challenged by resistance from others who want you to conform, this one's especially for you. I'm talking about some of my personal experiences in my "nonconforming" / "radical" / "controversial" yoga teaching journey, the music industry, radio, coaching and more. Disclaimer: Ethel (my alter ego) comes out in this episode, and i'm striding around passionately at points. Hope that's not too distracting! ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com) I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and eve

This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):   ⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️ ✨How do you do that authentically? ✨How do you do it in a way that feels safe? ✨And also, what do you do when you're feeling that other people don't want you do do it? Yes! We're going in. You ready?

This week we are exploring the importance of being vulnerable, showing up and coming out of the cave. ...oh, and Prince, obviously! I'll be sharing my journey and struggles with finding a way to safely express myself and some tools and techniques that i've used to come out of the cave, to reconnect when i'm feeling a bit disconnected and mute and when i'm facing resistance and contraction. So this show is for you if you are wanting to step forward, to move forward, to find flow- especially if you've ben hiding away for a little bit. I hope you enjoy it! ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com) I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ /// Things i spoke about: ✨ Vulnerable moments and 90s rnb freestyle. ✨The challenge : Scary stuff: showing up. being present ✨ The cave of fear + the cap

Friends. It’s that time of year- January has been the longest! Winter Fatigue. Who’s *done* with it already? ❄️

This week we are exploring how we honour our journey with a focus on rituals, specifically winter morning rituals. On our missions to do stuff in life, sometimes we can get caught up in the day to day, without pausing to take stock. You know, practicing being. Present. In life. And all its glorious messiness. Rituals really help me to anchor me to the moment and honour the journey. Present and intentional. So this week, as i've just returned from hosting our Winter Warmer Retreat, i'm sharing my winter morning routines with you, in case they are useful somehow. So expect unexpected crush admissions

Happy new year! ....Do you struggle with the new year noise? Today i'm offering my two pence on new year stuff, goals, intentions and tools. Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross. Plus: adventures in learning to take up space in the world! And strange pop cultural references such as Dogs of Eastenders, and so on. I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️ For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/4 Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/) *** Come hang with me at http://dionne.space/ or find my events at http://spaceistheplace.yoga/ *** OR ///Socials

This week, we're exploring how to "be". Things i spoke about: The magic in BEING (or pausing/loafing/liming/creating space) The "busy" neurosis Body wisdom How do we make being sustainable and realistic for us? Check in exploration Being vs Doing Feelings and presence Morning pages Making it real I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️ For shownotes, head to http://dionne.space/podcastepisode/3 Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/) *** Come hang with me at http://dionne.space/ or find my events at http://spaceistheplace.yoga/ *** OR ///Socials/// INSTAGRAM: dionne_______ (seven underscores!) TWITTER: dionne_ (just the one underscore because i used the rest)

Welcome back to I Feel For You! This week, i'm exploring the art of chill, with case studies from my time living in Norway + the UK. Do you struggle with finding time to implement deep chill? I'll share some practical suggestions for those that struggle with it, or who need a little inspo for applying some to real life. For shownotes, head to http://dionne.space/podcastepisode/2 Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/) *** Come hang with me at dionne.space or find my events at http://spaceistheplace.yoga/ *** OR ///Socials/// INSTAGRAM: dionne_______ (seven underscores!) TWITTER: dionne_ (just the one underscore because i used the rest)

Welcome to the ear cocoon where we, you know, chat - kind of, at least, like a delayed msn messenger situation, or a voicemail message, or, if you are as old as i, an answering machine with a button that rewinds the cassette - welcome , with whatever analogy helps you imagine this physical-metaphysical space, where we can hopefully ponder and chew the cud of life and all its wonder and delicious weirdness. This week, i'm wondering, what haunts you with possibility? Let's lurk around the junk drawer and get real about transformation! For shownotes, head to http://dionne.space/podcastepisode/1 Episode produced by Dionne Elizabeth, with music from Ketil Kinden Endresen (https://www.ketxl.com/) *** Come hang with me at dionne.space or find my events at http://spaceistheplace.yoga/ *** OR ///Socials/// INSTAGRAM: dionne_______ (seven underscores!) TWITTER: dionne_ (just the one underscore because i used the rest)