Coach Hos Podcast

Episode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFly https://youtu.be/hRf1unZojqQ 1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly 15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and track and field 30-45: Exerfly offers a few designs that allow for travel use, easy setup and quick workouts. Exerfly can be used for individual and teams. 45-60: How Exerfly can be used for multiple training purposes involving injury reduction, warmup, return to play, and performance. Exerfly also offers an application that provides training programs and tracks results, efforts and progress with movements/training routines. Exerfly is international and available for all populations. Jordan Barron https://www.instagram.com/exerfly/ www.exerflysport.com Mike St. George https://www.instagram.com/honeybadger_juicy/ Coach Hos, form

Special Friday Episode #32 of the Coach Hos Podcast. https://youtu.be/6dL3e6bWYio Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality. 0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help analyze movement criteria with advanced technology. 15-30: The problem with current Return to Sport testing, the hot topic involving the lack of standardization of criteria, the issues regarding reliance on the “good side” for Limb Symmetry Index (LSI). Each athlete and each sport requires movements and stressors that act differently on each person which limits normative value data. Physical Therapists need to get more involved in the research and question current treatment approaches. 30-45: Blood Flow Restriction Training (BFRT) can help with recovery following surgical procedures and Trent explains his first hand experience with using BFR. ACL protocols drastica

Tonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems.  0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes  15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and criteria based metrics vs. time based criteria  30-45: The epidemic of injury and organized sports, early specialization and its relation to injury,  multidimensional athletes, is 3 clubs of the same sport worth it? Time to rehab and focus on foundational building.  45-60: Burnout and the push for specialization, outdated performance metrics for soccer and field sports, complexity of the

My 16 y.o. son is 4 months post Surgery from an ACL and meniscus repair. His PT said it was time to ask his ortho for a sports brace fitted for activity. He went to his ortho doc who said he didn’t need a brace. He said they don’t typically fit braces for ACL repairs but only do it if it makes the patient feel better. My son is a soccer goalie, so playing without a brace sounds great. Obviously we’re not there yet. My son has been cleared to run, bike, juggle, and light passing. So, is the work now just strengthening the leg? At what point did you stop PT and then did you enlist a trainer to get your kiddo game fit?

Juicy question of the day comes from a parent, “When did your kid stop limping? My 14 yr old son is still limping and he's 5 months post ACL. Has this become a habit now?”

Tonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation. Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”. There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021. 0 -15 Min: Introduction and background on Kate 15-30: Kate’s beginning in the health and fitness field and start of working with the Philadelphia Eagles 30-45: Understanding the training required for pro and high level athletes 45-60: Injury complexity, multidisciplinary approach, diving into education and awareness. 60-75: How do athletes continue to play their sport with a current injury? Understanding limits, sport demands and limited play. 75-90: Good physical therapy and training vs. mediocre practice

Tonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA. Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics. We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness for overall well being.

Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appropriate time to start sprinting, valgus during concentric and eccentric part of the jump, and when do they think the right time to “Return to Games”.

Dr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance

Scott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between the athletic, physical skills and technical, tactical application of those skills in unique and innovative ways. We also discuss ACL RETURN 2 PLAY, Acceleration Training, “GameSpeed Training”, and fitness testing. And, I asked him his thoughts on the “2 Mile Test” and you’ll be shocked to hear his answer! The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance www.athletefit.com

Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Institute. We discuss his journey into the field and his passion for running his own clinic and how he approaches his physical therapy model. Mike "Q" talks about some objective measures he uses at the clinic for athletes recovering from ACL Reconstruction and building trust with the parent and the athlete. What is his early treatment for ACL recovery? What keeps him awake at night as a clinic director? What are his Success Habits? What is biggest obsession right now? Wait to hear his answer!!! Mike Q, also hosts his own podcast called “On Q Performance Therapy Podcast. https://podcasts.apple.com/us/podcast/on-q-performance-therapy-podcast/id1521348646 Mike Quintans https://www.instagram.com/m_quintansdpt/ Mike St. George https://www.instagram.com/honeybadger_juicy/ Coach Hos, owner of Sports Rehab PA Former N

On tonight‘s episode Dr. Mike and I interview Carmen DelMastro, Sports Performance Specialist out in Chicago, formally from Philly. He found his way into the fitness industry after dealing with never being healthy during his baseball career at Temple University. Tonight we discuss his background, his philosophies on training, where his creativity comes from, and what is his biggest obsession right now!

Dr. Mike and I interview Coach Kaehler, a three-time U.S. Olympian, four-time World Champion rower. Raised in Huntington, New York, Kaehler began rowing at the age of sixteen at the Sagamore Rowing Club, NY, and continued through his undergraduate college years at Rutgers University, and as a graduate at Columbia University where he earned his Master’s Degree in Physical Therapy in 1991. During the course of an athletic career that spanned three decades, Kaehler participated in three Olympic Games (1992, 1996 and 2000) as a member of the U.S. Men’s National Rowing Team. He also competed in seven World Rowing Championships, winning in 1994 as well as an unprecedented three-year run in 1997, 1998 and 1999 in the Men’s Open 8+.

Tonight Dr. Mike and I had a great conversation with Yancy Culp @yancyculp. He's a 3-time Spartan Ultra Beast marathon finisher and two time World's Toughest Mudder 24 hour 50+ mile finisher. Yancy is an Alpha Warrior Pro Coach, Power Systems Master Coach, Spartan SGX Coach, and US Army BOSS Strong Coach. We discuss “Tough Mudder vs. Spartan Races”, Performance Testing, “DEKAFIT”, Leaving a Legacy, and much more including Access to his “Daily Dose of Awesome”. Stay tuned until the end of the podcast, where he tells you how to become part of the Awesomeness

Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 25 years of experience in Strength Training, Human Performance, Exercise Science, and sub-specialty in golf specific exercise. INVENTOR of the INERTIA WAVE Inertia Wave is a multi-faceted rehabilitation and performance enhancing device. The Inertia Wave T.M. will improve sports performance, strength, cardio along with superior muscle endurance, neuromuscular re-education. It enhances back stabilization, and is a superior proprioceptive stabilizer.  This light weight easy store, easy transportable product is safe, and effective to use at all levels of need and ability; Young and seasoned athletes, amateur and professional, as well as the weekend

Dr.Mike and I talk with Matt Mosman - Chief Endurance Officer, MS, CISSN, CSCS - Part Scientist, Part Endurance Freak, & Dead Serious About Bringing You High-Quality Endurance Supplements To Help You Perform Your Best. We discuss Matt’s athletic background and where he got started. Background on the products and what they are used for, athletic population, general population, overall diet and nutrition etc. What age would endurelite products be recommenced for? Can high school kids take it? Breaking down some nutrition myths and facts, difference between carb sources, fat sources, diet fads, and marketing. What to avoid and how to prevent spending money on garbage. Athletic performance and how nutrition ties into different athletes, anaerobic vs aerobic, body builder vs runner etc.

DR. Mike St. George and I talk with Dr. Ari Greis from the Rothman Orthopedic Institute. He is the director of the Medical Cannabis Department at Rothman Orthopaedic Institute and is a Senior Fellow in the Institute of Emerging Health Professions and the Lambert Center for the Study of Medicinal Cannabis and Hemp. He is interested in the treatment of chronic pain with cannabis as an alternative to opioids. We discuss: Background on CBD, what is it? How does it work? How does it work with pain? How is it helping your patients? What to look for in a good brand? What are some examples of poor quality cbD sources? What should people avoid? Athletes using creams and sublingual drops for recovery? Thoughts? Research on that? How does it work for sleep restoration? Safe for highschool kids and athletics?

The "Tripod-Cast" Dr. Mike St. George and Coach John Urena and myself discuss: - Anaerobic vs. Aerobic training styles. - Moving with intent and why it’s key to best strength results - Your Daily Habits “What are your daily success habits?”

Dr. Mike and I have a conversation with Villanova Mens Basketball Strength Coach, John "Coach Shack" Shackleton. We discuss how he works with his athletes during Covid-19, Performance Nutrition, and what keeps him awake at night.