Highway To Health Podcast

In this episode, Jeremy has a conversation with Tim Klein of Project Wayfinder about the the framework and language around finding purpose and a meaning-filled existence.  Having worked as a clinical therapist and guidance counsellor, Tim is putting his skills to work as the director of outreach for  Project Wayfinder focused on helping young adults find ways to happier, healthier and more engaged lived through discovering their sense of purpose.  projectwayfinder.com Support the show

Jeremy has a conversation with his colleague Dr. Anne Kelly.  Having worked in pediatrics and traditional care, as well as Public Health and functional medicine, she brings bring her 30+ years and a broad view on why we are seeing more severe health challenges in people of all ages.  She shares insights from her current research interests in genomics, mitochondrial function, and understanding the effects of toxins like gyphosate (an ingredient in Round Up herbicide) to decode the toxicity challenges she faces with patients daily. Together they explore the intersection of science, homeopathic traditions and energy medicine as well as toxic overload due to the high concentration of chemicals present in our environment.  Dr. Kelly also breaks down the processes through which we detoxify and heal our systems.   Support the show

We all know that taking breaks helps to give us perspective, but why don't we do it more often?   In this short, Jeremy talks about why he took a break from the podcast, what he learned from his 6 weeks away, and how it clarify his vision for the podcast in 2020. Support the show

Jeremy has a conversation with Soni Albright, educator and administrator for Waldorf City of Lakes School in Minneapolis.  Having taught for over 2 decades in different locations around the country, she shares what she has learned from her experiences in public, parochial and Waldorf teaching methodologies.  She also explains her belief that choosing the right educational system is about fit for each child and their family.  Together they explore experiences from working with children, their perspectives as parents, and Rudolf Steiner's visionary ideas.  This conversation takes a deep dive into what the development of a human being looks like beyond the current standards in childhood education, where we could improve, and how we can promote well-being individually and culturally.  Support the show

In this episode Jeremy explains the basic framework for how our behaviors become patterned which is most cases create ease in our lives, as well as saving us time and mental energy.  There is, however, a downside to the way our nervous systems become patterned - these are what most of us call bad habits and they can be incredible hard to change. What do we do to change this patterning?  You'll have to listen to find out more! Support the show

Jeremy has a conversation with Leah Martinson, director of health coaching at Speakeasy Care.  They discuss this new model in care, imagining themselves as the Starbuck's of wellness-care, being able to talk to a professional confidentially at the moment you are in the midst of crisis at an affordable rate; to be able to come in with your problems and walk out more calm and with a set of skills to keep you from getting stuck in the mess.  Leah also shares her own story, and the health challenges she's faced from a progressive disease since the age of 5.   She also explains her journey into this emerging field of health coaching.   Note:  Shortly before the release of this episode, Upstream Health Innovations which brought you Speakeasy, has been cancelled for undisclosed reasons.  Here's a message from Leah about it:AS of Nov. 27th Speakeasy is taking a hiatus.  As an industry disrupter in the Health Care field there is a lot to learn and we are taking some time to bring Speakeasy to the next level.  When we

In this episode, Jeremy explains how the system processes information, and how giving the system space to get caught up in its processes is one of the simplest ways to keep us well.  He also explains why it's important to get organized with white space on your calendar, and shares ideas on how to start implementing this concept today. Support the show

Jeremy has a conversation with Teri Kwant, the director of an innovation and experience design studio within RSP Architects called Dreambox.  Her passion for human-centered design has pushed her into the emerging field of trauma-informed design, giving more thoughtful consideration to the stories of the people who will be frequenting the spaces that she helps to design.   Also, a frequent lecturer for the University of Minnesota School of Design, the College of Visual Arts, and the Minneapolis College of Art and Design, she asks students to consider the emotional response that automatically happens within the built environment.  Support the show

In this mini-podcast Jeremy explains the function of our parasympathetic nervous system, know in laymen's terms as our rest/digest or feed and breed system.  Because it is this system that often struggles when we are under stress, it is important to understand that the responses are affected greatly by our environment.  And if there is one thing to remember from this episode, it is that this system like to have a mood set for it to function at its best.  Support the show

Jeremy has a conversation with Dr. Bill Manahan, one of the pioneers of holistic medicine.  He's been the co-chair of the Minnesota Holistic Medical Group since 1989 and founded The Wellness Center of Minnesota, now Open Door Health Center, in Mankato MN for the underserved and uninsured.  Bill's shares his story as a physician, from his calling in the 1960's to navigating the transition of the business of medicine in the 1980's that changed the way health professionals and clinics have performed ever since.  He also offers some valuable insights into re-balancing this system and bringing back what worked for both providers and patients, and how it could benefit health systems, standards of care, and our insurance system.   Support the show

The first of this new H2H short series hosted by Jeremy Quinby.  In this mini-podcast you'll learn the basic framework of how our autonomic nervous system is organized, why we have a fight or flight response, and examples of how it responds to danger and extremes.  He also gives some simple examples of how extended periods of stress can wreak havoc on this system.  Stay tuned for Part 2 to learn how to hack this programming to bring the system as a whole back into balance. Support the show

Jeremy has a conversation with Matthew Putman, co founder and CEO of Nanotronics.  Matthew shares the story of the health challenge that influenced the speed of development of his company and its focus on improving experience. They discuss the challenges we face environmentally and in our health systems.  And their backgrounds as musicians serve as process reminders of the ways we experience our realities.    Support the show

Jeremy has a conversation with Cathy Biase, holistic nutritionist, cancer coach, and host of The Health Hub on Radio Maria Canada.  Cathy shares her experience as a cancer patient and survivor, and how it led her to start a new branch of her career.  After seeing the need for support, not just of cancer patients, but their spouses and families she wanted to insure that people were better educated about dynamic aspects of treatment, recovery and prevention, including support for physical, mental, emotional and spiritual aspects that are so needed during these challenging times.   Support the show

Jeremy has a conversation with Thom King, Founder of Stevia Brands Inc. and author of Guy Gone Keto.  King is a self-confessed serial entrepreneur, food science junkie, and  bio-hacker.  In this conversation he shares the story of his hitting a bottom in his personal life a few years ago that led him through a personal transformation, write a book, and develop a line of ketogenic foods to support not just his own life shift, but hopefully to support others to do the same.   Support the show

Jeremy has a conversation with  Dr. Glenn Livingston about the psychology of binge-eating.  He explains the process our reptilian brain goes through and why we use food for variety of reasons; physical, social, emotional and survival among them.  Glenn shares not only his personal story of overcoming the demons of his own binge-eating habits, but the work he did as a researcher and marketing consultant for big food companies, what he learned, and why he had to get out of the business.They also discuss his reasons for writing 'Never Binge Again,' the book he has available for free digital download, and his new work in coaching binge-eating.  This is a fascinating look into the psychology of behavior and what we can do to regain our power over the habits we want to change.https://www.neverbingeagain.com Support the show

Jeremy has a conversation of with Nancy O'Brien, co founder of Experience Happiness to talk about ways to improve states of well-being.  In it, they discuss research, strategies, and how hospitals, schools and businesses are adopting their framework to create measurable outcomes that are changes lives and organizations.  experiencehappiness.biz Support the show

In this special episode of the podcast, Jeremy retraces his travels around Iceland with his family.  This episode with loaded with storytelling, tips and itinerary - great for anyone who's interested in traveling there, and a great re-visit if you've already been.  Follow Highway to Health on Instagram to see some amazing photos of one of the most scenic places on the planet.   Support the show

April Seifert joins Jeremy for a conversation!  In this episode April shares her story of being diagnosed with multiple sclerosis as a teenager, how she's managed it, and what it's taught her about wellness care and the value of time.  She also shares the concept behind her latest project Peak Mind - online tools to develop pschological strength - peakmindpsychology.com.  They discuss from a neurological perspective how mental exercise is just as important as doing physical exercises.  The two also compare their experience of sharing their knowledge and experience to audiences through their podcast, as well as what they've learned from hosting a show, responsibilities to their audience, and why everyone should do something that's a little uncomfortable. Support the show

In this episode Jeremy has a conversation with Dr. Richard Firshein of the Firshein Center in New York City.  For more than 3 decades Dr. Firshein has been a voice of reason in the medical world, navigating some of the most puzzling health challenges Americans are facing in today, though his private practice, on his radio show, and as a medical contributor for CNN and Fox. In his first ever podcast, he shares with Jeremy the personal story of how his own health challenges, and those of family members and friends stoked an early interest in a more naturopathic approach to care.  They also discuss his current work with gut related challenges, Lyme disease, food allergies and an approach Dr. Firshein has developed which he calls ME Medicine.  Support the show

In this conversation, Jeremy has a conversation with Jeannie Larson, Ph.D. about her use of nature, natural spaces and animals as a form of integrative medicine to treat a wide variety of health challenges through her relationship with the Bakken Center for Spirituality and Healing, the Minnesota Landscape Arboretum and through her courses at the University of Minnesota.   Support the show