Crossfit Grandview Podcast

In this episode Kate and Brandon discuss setting expectations relating to the CrossFit Open and other athletic and life endeavors.

In this episode Brandon and Kate are joined by Dr. Mandi Vonderhaar and discuss back pain, how to get back to training and how to get back training as soon as possible after an injury!

In this weeks episode Brandon and Kate discuss the most common pitfalls they see that prevent clients from getting the results they want.

Transitioning from trips back to training, 2023 CrossFit Open Details, and what’s coming up this Spring!

I’m this episode Kate and Brandon discuss their love for travel and how they incorporate fitness into travel.

Brandon and Kate discuss Brandon working through some injuries and why Fun is so important in health and fitness.

In this episode Brandon and Kate dive into recent training setbacks, and how to deal with them!

In this episode Brandon and Kate discuss the positives and negative aspects of competition.

In this episode Kate and Brandon dive into goal setting and some personal goals for 2023. They also dive into what can make you more successful n your goal setting for the new year

I’m this episode we take a look back at the beginning of our 13 years in business and how it all started. We then dive into our opinions on training around illness during cold and flu season!

In this case episode Brandon and Kate discuss anti aging related to training. They also dive into meditation, mindset and modalities such as stem cells, supplements…..

In this Episode Kate and Brandon discuss maintaining health and fitness while navigating Thanksgiving and the Holiday Season in general!

In this episode Kate and Brandon discuss unhealthy thought patterns they personally battle and strategies to battle the things holding them back.

In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.

In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our Annual Holiday Party moving to Bridge Park.

In this episode Brandon and CrossFit IPA owner David Ulmer discuss old school CrossFit Main-site, weird workouts, and getting outdoors and generally getting outside your comfort zone in training.

In this episode Brandon and New Coach and former professional baseball player Brad Wilson dive into CrossFit Training and how it can apply to sports outside of the gym.

In this episode Brandon and L-2 coaches and competitors Drake and Nik discuss the 2022 season and plans for 2023!

Brandon and Kate detail the moving process from 880 to our 999 Kinnear Space and the Future of CFGV and the Body Biz!

In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!