Crossfit Grandview Podcast

This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training. Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of walking and deliberate tempo weightlifting, we've got it all covered! Tune in as we explore the best of both worlds and uncover how to marry high and low intensity seamlessly. We move on to discussing the power of periodization and learn how to oscillate between these two styles to maintain consistency and optimize results! Whether you're a high-energy enthusiast or a steady-paced supporter, this episode has something for everyone. #CrossFitGrandviewPodcast #FitnessTrends #IntensityVsVolume

This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals. Join the conversation and learn more about self-awareness and personal growth.. Don't miss it!

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Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer!

Join us in this short episode as Brandon opens up about a recent training setback and shares his experience of overcoming challenges. Listen as he discusses the process of reframing goals and navigating the mental aspects of disappointment that often accompany injuries!

Join host Brandon with head Level 2 Coach Drake Stephens and L-2 Coach Jack Howard as they recap CrossFit Grandview’s Semifinals and discuss exciting plans and goals for the L-2 Training Program in 2024!

In this week's Podcast Kate and Brandon break down the difference between performance based and process based goals. The discussion discusses in detail the overlap; and how focusing on the process can eventually lead to better performance over time!

In this week's podcast Kate and Brandon discuss the continued evolution of their businesses. They talk how experience has shaped their perspective They also get into upcoming changes in each of their businesses!

In this week's podcast Kate and Brandon talk all things “Murph.” Including -Training prep -Game day nutrition -Do’s and dont's -The family friendly event we will be running that Monday w/ food and fun for kids! “The Murph Challenge” is an Annual workout performed

In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!

In this week's podcast Brandon and Kate discuss their trip to Bioxcellerator in Medellin Columbia to get Stem Cell Treatments. Later in the podcast they move into discussing “Financial Health”, and how discipline in saving and investing has helped them grow the business and travel. "

In this week’s Podcast we recap CrossFit Team and Masters Quarter Final Qualifiers. Later in the Podcast Brandon and Kate move onto a preview trip to Columbia for Stem Cell Treatments at Bioxcellerator.

In this week's Podcast we get to know our new coach Jack Howard! Jack was the head coach at CrossFit Conjugate and is a seminar assistant with the Conjugate Strength Course. Jack will be coaching a variety of classes 4:30pm All-levels, 6:30pm Level 2 and Saturday Power Hour! We are very excited for him to bring his skill set and unique knowledge base to our team!

In this week's Podcast Kate and Brandon talk about “tightening up.” For many of us who have been doing this a while we have a good foundation… We eat relatively healthy, and train regularly with intensity. But…. to take it to that next level we need to tighten up. If you're looking to get a swimsuit ready, dial it in for a competition or drop body fat you’ll get a few easy to implement actionable tips in this podcast!

In this episode we recognize our quarterfinal qualifiers. We move on to build off last weeks episode and discuss how we can use this years Open to improve our fitness for next year!

In this episode Kate and Brandon discuss finding challenges that push your comfort zone… then once completed how to transition into the next thing….