Crossfit Grandview Podcast

Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a demanding job, travel, and family while excelling in his fitness journey! #CrossFit #Inspiration #PodcastPreview

Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all – from podium finishes to being a nurse anesthetist. Don't miss out on this inspiring episode! #CrossFitJourney #PodcastPreview #CrossFitGamesVet #JulianneBroadbent

Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!

This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.

Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journey—delving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!

Join us in this week’s Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!

Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in a field of 40 gives us a sneak peek into this year's Games. Tune in to this lively discussion on training in your 40s and the evolution of age group divisions at the Games! #CrossFit #LegendsChampionship #PodcastPreview"

Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recovery—tune in today for the ultimate guide to optimizing your post-session bounce back!

Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine – because investing in your well-being now pays off in more ways than one!

Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.

In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk!

Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance! From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.

Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #CrossFitTalks #StayStrongStaySmart #PodcastWisdom

This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challenges—starting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and challenges are the real game-changers you won't find anywhere else! #CrossFitGrandview #PodcastAlert #FitFamFun

In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon!

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This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on how we integrate it into our programs at CrossFit Grandview and Grandview Barbell. If you're a programming nerd like us, this episode is an absolute must-listen!

In this week’s podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You won’t want to miss this one.

In this week’s podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaron’s incredible journey of being diagnosed with Leber’s Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed to persevere, complete graduate school, conquer literal mountains, and adjust to remaining an active part of the CrossFit group classes. You definitely shouldn’t miss out on this one!