Confessions Of A Trap Yogi

It's February! Which means all things love. In EP 4 I kick it off with sending some shout-outs to the best listeners ever and lift up the love of friends and showing up as allies. I chat it up with some Hip Hop Black History for BHM 2018 and send love to the family of Chicago rapper Fredo Santana and to everyone celebrating the life of J.Dilla who was so inspirational his beats live in our hearts. Follower shout outs: @namaste_organics @iamkingrozzie Tikki! My girl :-) This months episode features a single by @iamkingrozzie 67 moons a love song that just reminds you how high you can get on some good loving. I reflect on love habits and beliefs and take our attention from needing others to give us what we haven't give ourselves. This episodes Hip Hop quoteable is gifted to us by the infamous Mos Def.....I love him LOL....and shout out to Common! Be well this coming Valentines Day and love the hell out of yourself first before you pass yourself around. www.milakmarshall.com Nam

Episode 3 in the first installment of Confessions of a Trap Yogi and we switch it up a little bit. In our convo we go over some of the issues with having sensitive triggers and reflect on how to fine-tune our fuses before we set it off over some beef that really isn't beef. Before I get into it though I send a heartfelt shout out to my people in my life that have been holding me down this week, and share some of my favorites follows on IG. This podcast was inspired by Crucial Conflict no doubt and I leave you with a hip-hop affirmation from the dopest lady lyricist in life....Queen Bahamadia. Find me on IG & FB: @Kelstheyogi Website: www.milakmarshall.com Use the hashtag: #TrapYogiConfessions when you share and leave me any comments or suggestions for topics in my DM.

Episode 2 what it do?! I'm still on 10 for the beginning of the podcast, I share a bit about the other part of my practice, journaling, and meditation through the Reflections Eternal class. Expressing yourself is your absolute right and sometimes we express ourselves in unhealthy ways. Sometimes we don't know how to share, or what to share....sometimes we overshare and under care about what it does or how it feels to the person receiving it. This episode talks about the benefits of journaling and the benefits of learning how to share with yourself about yourself. If you're living in an attitude writing can be therapeutic and a space for your honest thoughts to exist. We chat it up about the benefits of journaling, my life lessons and end with a hip hop affirmation from Dr. Dre.

Episode 1 in the adventures of a Chi girl, trap yogini. Nothing too deep but def far from shallow. I'm moved by heart and I hope it speaks to yours.