Blackbeltbeauty Radio

It’s Q + A time badasses! In this episode, I’m answering some very relatable questions that cover: How to create habits/rituals to decompress How to avoid overwhelm in the constant strive for bettering all major pillars of your life How to stay motivated to keep leveling up in your life How to handle negativity in relationships that are disruptive to your joy I love answering your questions and always look forward to receiving more so DM me up on Instagram with them and as always I will do my very best to answer them in the most supportive way possible for you! Enjoy! xRx Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️  

The concept of aging as we know it is OLD. I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit, for the majority of our lives. This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years. There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle. We have the option of how we age ourselves: Fast + hard by promoting the body + spirit to deteriorate in the early decades of life. OR We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from

Amina AlTai is a business advisor + leadership coach who stands by the idea that: “WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina Personally, I could not agree more.  That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her coaching + consulting business; both of which keep wellness a priority  business success, her methodologies, and her overall approach to living a NOURISHED life. She has been featured as am expert in renowned media outlets such as USA TODAY, MindBody&Green, Byrdie, Bustle, Yahoo Beauty to name a few. Amina’s coaching and consulting practice all offer her clients to achieve growth mindset, workplace wellness, healthy habits and increased effectiveness. Her programs effectively support the ability to live well and work smarter. In this episode you will learn: Amina’s career journey from burnt out to lit up Her approach and idea behind being “Entrepre

Happy New Year badasses! Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life. In this episode I’m sharing one of my most effective strategies that I use in my own life, as well as with my coaching clients when working to actualize what is desires/goals/vision. This unique approach is not common and I believe will be a refreshing angle that will serve to be highly supportive and perhaps, even FUN, as you work your way to creating, achieving and actualizing all that you desire in the near and far for your life. I’m looking forward to making 2019 literally one of the best years of my life personally, which means to be ACTUALIZING the CLEAR VISION I hold for mySelf + my life. Im equally looking forward to supporting all of YOU in the pursuit of your own. It’s all possible and utilizing effective strategies is essential to producing the

I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old! This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with throughout the year. In this episode you will gain some rich wisdom gems that serve as thought provoking tools, supportive reminders, undeniable motivation + elevating inspiration along with some of my personal thoughts on closing this year; making it an amazing episode to take in during in the final days of the year to PRIME your mindset + keep you on the path of turning your BEST into BETTER as 2019 begins. From the launch of this podcast last year to every minute creating each and every episode for all of you throughout this one, it has been an absolute labor of LOVE. I am going to BRING IT in 2019 on this podcast for all of you by bringing on more incredibly inspiring

The final Soloside of 2018 is here and Im so psyched to share this one with all of you! In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency. I truly believe that in order to grow, we need to find ways to challenge ourselves and to SEEK ways we can become better- no matter how great we may be performing in our life as it stands. We can always become a greater version of ourselves if we choose to believe so… Real growth and progress in life, requires the DESIRE and a willingness to dig deep within ourselves for more truth; being honest with answers is also a requirement (thats the hardest part). These 5 confrontational, self-discovery questions, are SURE to do exactly that. They serve me personally as supportive tools on my pursuit for higher performance and peak expression in my life so my hope is that they will now offer the same support to you in yours.  E

Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.” And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing life, and he’s just getting warmed up. In this amazing conversation with Luka, we get down on his incredible journey that took him from the humble neighborhoods of Sao Paulo, Brasil, to traveling around the world competing at the highest level of Breaking, to eventually land him on one of the most prestigious performance stages in the world, the #CirqueDeSoleil #Beatles “LOVE” show in Las Vegas. In this episode you will learn: The process of preparing for his performances on stage  His childhood and upbringing in Sao Paulo, Brasil His experiences and gains of years practicing capoeira When and how dance entered his life Listening to his “inner voice

Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being.  In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to override my system and life. Some product mentions in this episode: Four Sigmatic Reishi Elixir  Organic India Ashwaganda  Jarrow Organic Rhodiola  Jarrow Formulas Theanine, Promotes Relaxation DoMatcha Organic Ceremonial Matcha Tea  Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

AMBER CAUDLE  Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time. If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE In this episode you will learn: Some insight on “sneaky, deceiving labels” by food manufacturers Dismissing the “quick fix” mentality Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health The details of Amber’s new cooking class series “Cooking with Chef Amber” The benefits of Amber’s “Reset and Balance” approach to diet Holiday season weight gain and how to avoid it while still enjoying some indulgence foods Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster Tips on how to meal prep for the week The importance of getting blood work done to better learn what diet is best for YOU Amber’s adrenal

Happy Thanksgiving people! I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down. In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the time to listen to this podcast + am sending you lots of love with  hope that this episode make's you smile + reflect on the beauty that lives in your life. After all, Perspective is EVERYTHING.  xRx

Logan Gelbrich is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression.  He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it's loyal members. The former pro baseball player for the San Diego Padres  transferred his high performing work ethic into a highly successful entrepreneurial career life. He is a writer and a speaker that gives seminars around the world (HOLD THE STANDARD) teaching on leadership and reaching peak expression. A LOT to respect in that robust list of accomplishments, action + contribution.  Now let me speak from a NON resume language about Logan: Logan is a switched ON, curious, reaching, growth mindset, remarkable expression of a human that is here to live from the highest expression of himself in every single minute of his life to the best of his ability AND support others who hold that aim intention to

I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge.  I hope these energetic words serve you in an elevating way as they do for me; they truly are tools that I lean into every single day. Enjoy xRx  

UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229. Her post fight talk with Joe Rogan left all who listened in, moved as she told him": “I want to be the first mommy champion in the UFC!” And here’s the thing; Michelle Waterson has EVERYTHING it takes to actualize that vision. Her mental framework is as powerful as her karate kicks. She has the heart of a champion- a woman that makes NO excuses, chooses to continue learning and growing herself into her best self by embracing the challenges that arrive on her unpaved path towards her desired victories. I LOVED hanging with Michelle and having this talk; she is sooo much fun, so present and so authentic. Her story and process throughout it is absolutely inspiring. It proves that listening to your authentic, inner voice to direct your path in life, despite what anyone else thinks and the adversities that arise on it, will make you

In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and fortitude, perseverance can be expected upon doing so. They are absolute requirements to live a in a high performance state and accomplish great things in our lives.  Drop in to this 25 minute Instasode + let me know via Instagram if it resonates with you!   xRx ________________________________________________________________________ ⚡️ D I S C O M F O R T ⚡️ There’s something WAY more important  to me about this picture than the action of training. .That look in my eyes, is me going  toe to toe  with an INCREDIBLE amount of discomfort.  A challenger that is trying to get me to submit. A test to see how bad I want it. An OPPORTUNITY for me to discover a deeper sense of  WHO I AM + WHAT IM CAPABLE OF.That continuous discovery is an addiction.  I’ve NEVER been one to settle

Ryan Munsey is an author, host the the awesome podcast, The Better Human Project, a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans. In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings. In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living. In this episode you will learn: “The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions. The importance of Emotional Resiliency through life transitions. Ryan’s upbringing as an athlete, what he lear

  Alright badasses, This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitation waiting for things to be more “perfect” before you DECIDE to just GO FOR IT. As someone who has constantly thrown myself into scenarios throughout my entire life, where things were not “perfectly” set up yet or I did not have a “perfect” amount of experience to really qualify myself as an “expert” in new territories of interest but WENT FOR IT ANYWAYS + succeeded great experiences from doing so; I feel like I have a strong voice to express that waiting for the “perfect timing or start” is like waiting to see a unicorn walk by you, it’s not going to happen. (sucks i know

I have been VERY curious about the health effects of CBD and had some pieces of insight on it but not enough to feel qualified to answer the many questions I received this year on it how it works. That is no longer the case thanks to this epically educational conversation on CBD with the CEO of Medterra, a leading supplier of the highest quality CBD company’s on the market. Jay and I dive deep into all of the currently known layers of CBD. In this episode you will learn: What CBD is The difference between Hemp + Marijuana How CBD is extracted from Hemp Why CBD is healthy for us Who CBD is great for Jay’s educational background + how Medterra came to exist What to look for when shopping for a quality CBD product If the geography pf the hemp plants effect the quality of the CBD produced from it THC’s effect on CBD Pharma’s new CBD medicinal treatment If CBD usage could be an issue for Pro athletes The powerful anti-inflammatory responses and how it helps to heal bodily injuries The var

Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners. The question is one I believe we can all relate to: What do you do when Negative Self Talk and Anxiety start to creep in? Drop in to this episode to learn what I do when these peace invaders present themselves to me, as well as some strategies that can support your ability to powerfully maneuver through them if/when they show up in your life. Let me know your listening to this by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! xRx And if you love this podcast you can subscribe to it, rate it + leave a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency. Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health. In this episode you will learn: What is a healthy gut? What an unhealthy gut is How an unhealthy guy effects our body and some issues that show up when our gut health is comprised What is your Gut Microbiome? How our microbiome effects our overall well being The importance of having a thriving microbiome + the determents of their lack in thriving What supports a thriving microbiome The difference between your gut microbiome vs your microbiota What “leaky gut” is The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut Food sensitivities vs food allergies Signs you have a leaky

Anyone can want. It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way.  In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with the focus of this episode and tease out the benefits of: discovering your WHY, getting clear on your goals/vision and implementing both of those intangibles into your pursuit to actualizing iT into your life- whatever IT may be.   The goal behind this episode is to help you connect with your purpose behind any + all things that you desire for your life and utilizing the power that comes with that connection to get you from WANTING to MAKING IT HAPPEN.  ❤️, xRx SUBSCRIBE TO BLACKEBELTBEAUTYRADIO via ITUNES HERE.