Blackbeltbeauty Radio

Dr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space.  She’s the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly’s groundbreaking work integrates biological, psychological, and spiritual solutions to perpetuate the power of love How to enhance your sexual energy through your overall health + vitality habits Oxytocin-producing practices that reduce cortisol levels + combat stress What mitochondria is, what disrupts it, + how to optimize it for ultimate energy Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @drmolly.co, @roxylook + @blackbeltbeauty  -- we LOVE connecting wit

This week’s episode is about how the power of saying YES to you will TRANSFORM YOUR LIFE. If you’ve ever felt a strong calling in your heart but then found yourself in the face of fear, doubt, or worry that prevented you from taking action, then this episode is for you.  In this episode I share… Practices that will help you tune into your intuition + your heart’s true desires  Ways to use your energetic state as a compass to discover your truth How to harness your SELF-belief to take the first step + build momentum How to separate yourself from fear to move forward  Ways to cultivate more SELF-trust by honoring the guidance from your highest SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review HERE My team and I SO appreciate the suppo

QUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week’s guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health + fitness businesses In addition, Holly has and continues to participate in bodybuilding as a professional physique athlete, claiming x2 World Championship-level wins in the Natural Fitness Division.  She’s dedicated to providing her global audience and clientele with quality, evidence-based education as she breaks down food, nutrition, and exercise misconceptions that have held women back from living their healthiest and happiest lives. If you’ve ever struggled with body image or eating disorders, Holly’s personal insight

This week’s Solosode is about one of my favorite subjects: CONSCIOUSNESS. This is such an important topic because it’s from our level of consciousness that we form our beliefs, thoughts, behaviors, and perspectives...which ultimately shape our entire lives. The more aligned we can become to our inner truth through SELF-Mastery + awareness, the more we can operate with grace, curiosity, and compassion. In this episode I share… How to recognize your level of consciousness + the level of consciousness of others without judgment The core attributes that make up your SELF-identity + how to authentically shape them Introspective questions to ask yourself to become more aware of your current belief system + energetic vibration Why certain words resonate more deeply with you + what this actually means (remember, words cast SPELLS) How to elevate your state of consciousness and live as your most sovereign SELF Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @ro

This week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they shaped her beliefs How to move forward from abuse and suffocating feelings of injustice Practices to cultivate confidence + overcome the conditioning of the past How to fight for YOU from your true, authentic SELF Why setting boundaries + asking for help is the ultimate form of SELF-love Let us know how this episode impacted you via IG in the comments, DMs + story shares, and tag @andreanavedo, @roxylook + @blackbeltbeauty  -- we LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your s

WELCOME TO THE EVOLUTION! In this week’s Solosode, I’m so excited to share with you what’s been going on behind the scenes. After months of deep reflection, I’ve officially embraced my heart’s calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show. The mission + content are NOT changing, we are just EXPANDING. In this episode I share… The importance of SELF-expression + honoring your personal evolution How to know when it’s time to take action on your intuition Why your heart sense will always overpower logic + reasoning Practices to empower SELF-Trust + grow in the ways you’re called How to SEEK THE FIGHT when you face challenges amidst your evolution Let me know how this episode impacted you via IG in the comments, DMs + story shares + tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a

How do you break through limiting beliefs and thought patterns?  Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization.  This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in Organizational Psychology with a research focus in cognitive neuroscience that investigates high-risk decision-making. As a personal coach for over 12 years, Nicole has paired her knowledge in the neuroscientific field to consult and educate companies on the science of human optimization, mindfulness, and well-being focusing on health and longevity to enable individuals to perform better in their daily lives and in turn, the workplace. You can listen to or watch this full episode wi

This week, Jill Coleman returns to BlackBeltBeauty Radio for another epic conversation. Jill is the founder of JillFit (a fitness nutrition business brand), creator of the #Moderation365 Method, and podcast host of Fit Biz U + The Best Life podcasts. She’s the epitome of what it means to be a STRONG + empowered woman who’s always showing up with a full heart. I’m excited for you to listen to this episode that hones in on the beauty of conviction, time management, and aging like a BADASS. Some key takeaways from this episode are: How to harmonize your masculine + feminine energies instead of viewing them as competitors Shattering stigmas + recognizing the STRENGTH in vulnerability  Time vs. energy management tips that will enhance your productivity How to structure + achieve your goals through the embodiment of your future SELF How to overcome the fear of success + not SELF-reject in the face of rejection Let us know how this episode impacted you via IG in the comments, DMs + story shares, and

This week’s Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with your highest SELF (aka your wing woman) + why you should never abandon her Why SELF LOVE is the Queen of battle + how to activate this superpower to move through challenges The difference between being UNSHAKEABLE vs. UNBREAKABLE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag @roxylook + @blackbeltbeauty  -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE My team and I SO appreciate the support! Enjoy!  xRx Download my FREE SEL

Ready to break through FEAR with BOLD CONFIDENCE?  BlackBeltBeauty Radio guest, Jennifer Cohen, is here to show you how in this new MICROSODE.  Through her incredible success strategies, get ready to discover the power of CHOICE and how to befriend your thoughts so they don’t become your enemy. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest,  Olympic athletes, blockbuster recording artists, top CEOs, and more.  She’s the author of three books in the fitness, wellness, and healthy habits space and host of the top-rated podcast, Habits & Hustle (featuring guest superstars like Tony Robbins, Mark Cuban, Chelsea Handler, and Bobbi Brown).  She’s sold companies for millions of dollars, has appeared on major network shows, and is a highly in-demand motivational speaker for brands and business schools. Her TEDx talk, The Secret to Getting Anything You Want in Life, has received more than 5 million views.

This week’s guest is Angela Foster. Angela is an award-winning nutritionist, health + performance coach, speaker, and host of the top-rated global podcast (and one of my personal favs), High-Performance Health.  She’s the creator of BioSyncing, a unique program designed specifically for women who want to optimize every aspect of their physical, mental, and spiritual health for high performance in business + life.  Angela is a woman after my own heart with her passion for internal + external vitality. Get ready to learn all her best practices to embody your most vibrant + energetic SELF today. Some key takeaways from this episode are: Why your internal health transformation is just as important as the external transformation + how you can begin to shift yours What BioSyncing is and how to use it to optimize your hormonal health  How to stop limiting your potential + keep your glory days in front of you Ways to detox excess estrogen + other nutritional/training bio-hacking tools for optim

This week’s Solosode is a special one because it’s my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you

This week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker +  business coach. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of all of the band-aid solutions that had been presented to her.  After successfully healing herself, she became deeply passionate about helping others do the same. Rachel’s personal health journey was the catalyst to getting a degree from Baylor University in Nutrition Science and Dietetics + begin her mission of helping others reach optimal health through a combination of functional medicine, with a focus on gut health, lifestyle and emotional healing.  In this conversation, we get to experience the conscious evolu

SELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team.  How do you do this?  Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a former NFL player, author,  wellness/yogi practitioner,  thought leader, and epic podcast host. After overcoming a traumatic childhood and tumultuous football career, Eben shares the mental, physical, and spiritual journey it took to reconfigure his life + find peace within his authentic Self and conquer his challenges through Self-Honesty and Self-Love.    You can listen or watch this full episode with Eben here: EPISODE 183 EBEN BRITTON: APPLE PODCASTS EPISODE 183 EBEN BRITTON: SPOTIFY EPISODE 183 EBEN BRITTON: YOUTUBE CONNECT WITH EBEN INSTAGRAM: @edsbritton  WEBSITE: https://www.eben

This week’s solosode is about the power of MANIFESTING. There’s an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency into alignment to achieve your highest vision Why it’s important to take personal responsibility for your thoughts, feelings, and energy in order to manifest your dreams How to move away from repellant energy such as fear + lack and step into an abundance mindset Ways to use journaling + visualization as complementary forces to co-create your desires The neuroscience behind manifesting like a BADASS Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you.  Are you loving BlackBeltBeauty Radio?

I got my girl, Emily Hayden, back on the podcast for another POWERFULLY AUTHENTIC conversation. Emily is a former professional IFBB PRO bikini competitor, fitness model, coach, podcaster and dynamic entrepreneur. There are so many reasons why I love Emily, but I particularly admire her authenticity, her ability to be powerfully vulnerable + her courage to lead + inspire others through her own evolution.   In this episode, we dive into… How to unlock your true purpose by releasing outside expectations + validation Ways to harmonize your Masculine + Feminine energies to live in alignment Emily’s daily non-negotiable rituals to connect with her authentic SELF Some of Emily’s darkest moments she’s recently overcome in her life Why judgment restricts our personal freedom + how to cultivate peace How to shift our SELF-Identity through radical honesty + acceptance to live out our fullest expression Let us know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylo

This week’s episode delves into the depths of my Instagram post that is filled with affirmations that support more courage, Self-Confidence + bold energy.  If you’re going through a tough time right now and need a little extra courage + support to go for your big goals, this is it. YOU are a magnetic QUEEN, don’t forget it. When you optimize your SELF-Belief and give yourself permission to live life by design, you will become unstoppable. In this episode I share… How to radically increase your magnetism with a heART-centric approach How to push through and find the courage to believe in yourSELF, even when it’s hard Ways to curate your SELF-confidence + SELF-esteem so you can attract abundance Why you need to be FEARLESS + drop the weight of other people’s opinions to live the life of your dreams How to use failures + mistakes as potent lessons to powerfully move forward   Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltb

What does it take to overcome your limiting beliefs and live life with full AUTHENTICITY? Peter Crone is a trailblazing mental architect in this arena. This “Microsode” from EP 177 with Peter; shares powerful wisdom on how to cultivate more SELF-Compassion, rewrite your limiting stories and create your life by elevating your frequency to reach your fullest potential. Peter has dedicated his life to helping individuals around the world including elite performers, world-class athletes, and global leaders, to overcome limiting beliefs + subconscious narratives to help them live to their fullest potential. His dynamic, compassionate, deep, and no BS approach will unleash you from the self-inflicted chains of stress + doubt so you can access your true SELF and find REAL freedom.  You can listen to or watch this full episode with Peter here: EPISODE 177 PETER CRONE: SPOTIFY EPISODE 177 PETER CRONE: APPLE PODCASTS EPISODE 177 PETER CRONE: YOUTUBE Enjoy! xRx

In this week’s Solosode I invite you to RELAX on the pressured, proverbial question: "How do I discover my life purpose?!” and enjoy these 5 key steps that will help you to live your way into that answer without stressing over it. In this episode I share… How to connect with your authentic SELF to operate from your core principles and values SELF-Inquiry questions that keep your intentions in check so you operate from authentic fulfillment vs. outside validation How to tune into your intuition + discover what truly LIGHTS you up Why you need to give yourself permission for SELF-Expression to evolve Ways to play in the genius of your natural gifts + talents Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you.  ❤️Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBea

This week’s guest is Dr. Jay Wiles. Dr. Jay is a Clinical Health and Nutritional Psychologist. With his passion for integrative and holistic care, Dr. Jay’s goal has stemmed from being able to provide education on the bidirectional relationship between what we eat and our psychological and cognitive performance. In 2021, he took this knowledge even further to create Hanu Health,  a tech company designed to help individuals measure the impact of stress, anxiety, and depression on their overall well-being through wearable HRV monitors. This is such a powerful tool to cultivate stress resiliency + optimize performance in a convenient, science-based way. I’ve been deep into researching the science behind HRV and how to optimize it for a few years now so I am excited to have Dr. Jay on the show to share this plethora of knowledge on this subject. In this episode, we dove into: What HRV is and how to accurately track it Why stress is a crucial biological component to our overall wellness + how to optimize