Mondays With Mike And Marty

What an outstanding episode we had this week with Matt from Monster Health and Fitness. He came with the fire, and killed it! We got into what changed his mind from going full vegan, to full blown Keto. Which if you think about it, is a CRAZY lifestyle change. It was loads of fun, and we hope you enjoy it as well. You can find Matt at the following social media channels: IG: www.instagram.com/monsterhealthandfitness YouTube: https://www.youtube.com/channel/UChZr0EJzyfsuldnrD4LR4aA/featured We would also like to thank Sail Away Coffee for providing us with our delicious Nitro cans, you guys help us stay fueled each and every single episode. And you can stay fueled as well, by visiting sailawaycoffee.com, and using the code KETOMM for 10% off your order. Finally, if you're listening to this on iTunes, it would be greatly appreciated if you could drop a lovely comment and 5-star review. If you happen to be watching this on YouTube, please hit that blue button to subscribe to our page. Also, you can find u

Well, the cat is out the bag now! Mondays with Mike and Marty is now OFFICIALLY SPONSORED by SAIL AWAY COFFEE!!! Thank you so much guys! We could not be more stoked, and more appreciative for your support with the podcast! - ALSO!! we talk about that other 20% of your lifestyle (or Mike likes to say the other 5%). And that's FITNESS!! - We chat about how we got into fitness, and what started us down our path's to living that #Fitfam life. Also, we discuss why cardio is really not the best way to lose fat, why you shouldn't be afraid to lift weights, and why you should not always trust some personal trainers. We also discuss some other topics within the fitness realm. - Thank you to everyone who tuned in tonight, and back-to-back weeks of a fire comment section, you guys are amazing, and we could not be more thankful for you all! - Go visit sailawaycoffeeco.com, and use the code KETOMM for 10% off your order!! Tell them Mike and Marty sent you :) - While you're on the inter webs, ordering your nitro cans,

Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change. Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not. Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you guys. Thank you again to our beverage providers for tonights episode, SailAway Coffee, and Coastal Craft Kombucha, You guys are the best! If you're listening to this on iTunes, please do us a favor and give us a 5-star review. Also, remember to hit subscribe on both iTunes AND YouTube, that way your podcast feed gets updated automatically when there is a new episode...just like this one. Follow us on Instagram: Mike: www.instagram.com/Keto_mike_ Marty: www.instagram.com/msiry Subscribe to our YouTube Page: http

Tonight was a very powerful episode, and one we felt that needed to be touched upon with all that has been going on in the news lately with Kate Spade and Anthony Bourdain. The guys dig deep and share how they used food to help them deal with some of their own mental health issues. Take a listen, as we touched upon a variety of topics within the realm of mental health. Lets also state that neither of the guys are medical professionals, and are only speaking from experiences that they have had in their lives. By no means are trying to make light of any situation that has gone on recently, or in the past. If you're struggling with depression, anxiety, or some other mental health issue, we STRONGLY encourage you to reach out to talk to someone, because it will help! Or hit us up, we are MORE than happy to talk with any one of you about whatever is going on in your lives. Thank you to SailAway Coffee for fueling 1/2 of the team this week...mike opted for a nitro tea and alpha brain. Thanks to everyone

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime) Now lets get into what we talked about: We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately. We than dug into tonights topic about foods that people THINK are healthy, but really, they're not that great for you! Take a listen to the episode, because you might be eating these, and possibly sabotaging your diet. Also, we are in the hunt for the hater that gave us a 1-star review on iTunes, WHO ARE YOU!? LETS TALK! DM US! Shoutout to James Mooney and Rob Tramonte from Gunsmith Clothing for the episode sharing ideas. Finally, thanks to SailAway Coffee for the delicious Nitro coffee, for fueling every single episode of Mondays with Mike and Marty. Find us on Instagram: Mike - @Miketogu

It's Memorial Day, and the guys are back with a brand new episode!! Tonight they go deep in on Snacks!! Because who doesn't love snacks!? However, there are a lot of negative feelings behind snacking, especially within the Keto community. So, Mike and Marty break down some good snacks you CAN have, some alternatives to snacks that you might have enjoyed in the past, and some overall guidelines on how to handle snacking. Download the episode now on iTunes, SoundCloud, Google Play, and YouTube. While you're at it, hit the subscribe buttons on all of those platforms, and drop a little 5-star review for us on iTunes. Thank you! As always you can find the guys on Instagram: Mike - @Miketoguy_NY Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we thank Brittany for coming on the show and dropping some serious knowledge on everyone. To get more information on the services that Blue Harbor has, hit up their website, https://bhmstreatment.org You can also find them on instagram at https://www.instagram.com/blue_harbor_medical_spa/ Also, don't forget if you're in the area this Wednesday, May 16, stop by Mission Nutrition for their Keto 101 event, it's going to be a blast, and will be streamed live on Facebook. Mike and Marty will both be live on Facebook, as well as the guys from Mission answering any questions you have. Make sure if you download any of our episodes on iTunes, SoundCloud, Google Play, or You

WE ARE BACK LIVE, and it was A LOT of fun to get back on the air with everyone again. Marty had a killer vacation in Disney with his family, while Mike held a fire Q&A session last week. However, the tag team is back together again to drop some knowledge on fasting. We discuss what fasting really is. We get into some so-called "fasts" that are really just new fad diets. Of course we crack open our Sail Away Nitro cans And, we have some funny banter about a crazy trend that is out there. This, and all of our episodes are available on iTunes, SoundCloud, Google Play, and YouTube. Please if you download any of our episodes, it would be greatly appreciated if you could leave us a few words, a comment, a review. The more of those we get, the better it is for us to keep coming back every week with fire content! Follow us on Instagram: Mike - @Miketoguy_ny Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

Episode 10 of Mondays with Mike and Marty!! We had a really great conversation tonight about motivation, and what keeps us going on a daily basis. We drop some knowledge on what can keep you going when you need some motivation to make a change in your lives. Also, we did a really fun giveaway at the end of the episode! Thanks to everyone who has tuned in and supported the podcast these past 10 weeks. We are looking forward to bringing more information to you guys every single week!! Also, we would love it if you guys dropped some reviews and comments on the podcast, and subscribe to our YouTube Channel. https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw?view_as=subscriber Follow us on Instagram: Mike - @Miketoguy_ny Marty - @Msiry --- Support this podcast: https://anchor.fm/mwmm/support

Tonight, the guys talk about sugars! Why sugar is terrible for you, and they delve into some good substitutions if you're looking for that sweet craving! Lots of information, and a ton of questions get answered from the facebook feed. Tune in next week for Episode 10, the guys have some great topics lined up once again, AND A GIVEAWAY!!! Do not miss out!! Mike - @Miketoguy_NY (https://www.instagram.com/miketoguy_ny/) Marty - @Msiry ((https://www.instagram.com/msiry/) Facebook - https://www.facebook.com/MondaysMikeMarty/ --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we had an absolute blast sitting down with Michelle and Kim from Nutrish Mish, talking about nutrition, habits, psychology, and they answer some of your questions live on-air. ___ About Nutrish Mish: They are a team of nutrition counselors that meet one on one with clients weekly to help them achieve health goals with long term success and wellness in mind. The program is designed to help people adopt good eating habits. Additionally, they focus not only on nutrition, but the psychology of habit change involved too which helps people have a healthy relationship with food and achieve weight loss or health goals long term. You can setup a free consult with these wonderful ladies at Nutrishmish.com, also go follow them on social platforms @NutrishMish. ___ Mondays with Mike and Marty airs LIVE every Monday at 8pm on Facebook. You can also find us on iTunes, SoundCloud, and Google Play. After you're done listening/watching, please take a moment to review, share, comment on our posts, as it is gre

Tonight, Mike and I sit down and talk about a bunch of different topics. We cover exercise routines, and what might be the best eating lifestyle to compliment each other. Are you taking a mental break, or you just stuck in a rut? We are drop some tips on how to break through whatever barriers you're up against. Finally, we have a FIRE Q & A session to close out the episode! As always, we would greatly appreciate it if you could please drop a review or leave a comment for us. The better you rate us, the better we do, and the better we do, the better we can make the podcast for you guys. See you guys next week with some very special guests!! Who you might ask? Well listen to this weeks episode to find out!! Mike - @miketoguy_ny Marty - @msiry --- Support this podcast: https://anchor.fm/mwmm/support

EPISODE 6!! Tonight we had the pleasure of being joined by Erik and Brittany from Tonic CBD. Tonic is a premium CBD made from botanical blends to calm the mind, heal the body, and fuel the soul. Take a listen to learn about all of the health benefits of taking CBD oil, and we dispel some myths behind it as well. Tonic CBD - Erik and Brittany www.tonicvibes.com Instagram - @tonic_vibes Email - Brittany@tonicvibes.com Mondays with Mike and Marty Mike - @miketoguy_ny Marty - @msiry As always, all shares, comments, and reviews are GREATLY appreciated, and allow us to continue bringing you great episodes every week. --- Support this podcast: https://anchor.fm/mwmm/support

Another great episode in the books! Thanks again to everyone who tuned in, asked questions, and showed us love last night. - We discussed some crazy diets that are out there, why a lot of them lead to failure, why being healthy doesn’t always mean looking good. Plus Q & A, and some achievements we hit in the gym recently. - Check out the replay on Facebook, or listen on iTunes, SoundCloud, or Google Play. Also, we would love it if you guys could share/like/love/review/comment on everything, it helps us out tremendously! Plus, the more you guys love our stuff, the better we do, and can keep dropping fire content every week. - Finally, thanks to Sail Away Coffee and Cold Brew CC for fueling us during this episode. --- Support this podcast: https://anchor.fm/mwmm/support

Episode 4 of Monday’s with Mike and Marty!! This is a packed show! We discuss intermittent fasting, weighing your food, eating out while dieting, net carbs vs regular carbs. Also, Jillian Michaels shit all over a bunch of popular eating lifestyles, and I have my two cents on it. And as always, drop some comments, reviews, shares, or if you have any questions, we will get you an answer as fast as possible. -Mike & Marty --- Support this podcast: https://anchor.fm/mwmm/support

Monday’s with Mike and Marty - Episode 3 Tonight we talked about good fats/bad fats, some good fats to buy, and why you shouldn’t be afraid to eat more fat. We also dive a little bit into protein, and drop some knowledge from an article on well known brands that contain some really terrible ingredients. Please Share, like, subscribe, and comment! We do monitor the comments throughout the week, so if you’re watching or listening to the replay, drop a question and we will get back to you. Thank you for tuning in! -Mike (IG: @miketoguy_ny) -Marty (IG: @msiry) --- Support this podcast: https://anchor.fm/mwmm/support

Tonight we discuss what are macronutrients, and how they work. What exactly IS a Keto/Paleo Diet. A few suggestions for supplements when working out on a Keto/Paleo Diet. And our weekly Q & A --- Support this podcast: https://anchor.fm/mwmm/support

Welcome to the first episode of Mondays with Mike and Marty!! Tonight, we introduce ourselves to the public, who we are, what we do, and the lifestyles that we live when it comes to health and fitness. We also open it up at the end for a Live Q & A --- Support this podcast: https://anchor.fm/mwmm/support