We Only Look Thin

Catherine and Donald talk to Kate about being honest with yourself and realize that “mostly doing it on most days” is not the same as really doing it.  They also ...

You set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...

This week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure.  The three of them discuss fighting off ...

Gravity.  We all complain about it every day, but no one does anything about it.  Do you know why?  Because we can’t.  We have many issues in our lives that ...

It’s our 20th Anniversary episode!  Well, actually it’s our 20th episode, but it is our 20th wedding anniversary.  Catherine and Donald check in with Kate again and talk about her ...

During your weight loss adventure, real life happens and that includes three-day weekends.  If you check your Western Calendar, you’ll see that in the U.S. of A.,  Memorial Day weekend ...

Pump Up the Volume is not just a late 80’s dance anthem.  Nor is it just an underrated 1990 Christian Slater Movie.  It’s also a way to help with weight ...

In this ramdazzeleydo episode you learn what “ramdazzeleydo” means.  Sort of.  Catherine and Donald do a check in and discuss how it’s going.  They talk about how changes in schedule ...

This week’s topic is a secret, so we can’t tell you what it is.  Wait, that’s not right.  This week’s topic isn’t a secret, it is, in fact, secret eating.  ...

Because you demanded it, it’s Kate 2: Judgement Day.  You can’t stop her.  You can’t reason with her.  She makes sustainable life changes that will lead to weight loss success.  ...

Treat Gauntlets!  Oscar Parties!  Crepe Trucks! Oh my!  Preparing yourself for the unexpected is an important part of the weight loss adventure.  Life often throws us curve balls in shape ...

Finally, an actual very special episode of We Only LOOK Thin.  Failure is not permanent, but neither is success.   Catherine and Donald know this all too well, and in this ...

Have you ever wished that loopholes were more like doughnut holes so that you could eat them?  Sure, we all have.  Unfortunately, when it comes to weight loss, you can’t ...

Loopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...

This week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...

Catherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to ...

In “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you ...

Catherine and Donald make a long over-due apology to the people of earth.  Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. ...

Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...

In this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...