Sinopsis
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what theyve learned along the way.
Episodios
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Episode 24 – Water Cooler Talk with Kate
25/06/2018 Duración: 35minCatherine and Donald talk to Kate about being honest with yourself and realize that “mostly doing it on most days” is not the same as really doing it. They also ...
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Episode 23 – There Is No Finish Line
18/06/2018 Duración: 34minYou set a weight loss goal, reach it, and then you’re finished, right? Think again. In this episode, Catherine and Donald discuss how “There Is No Finish Line” in weight ...
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Episode 22 – Kate and the Frozen Broccoli Situation
11/06/2018 Duración: 37minThis week, after an amazing introduction, Catherine and Donald have a conversation with Kate about how she’s doing on her weight loss adventure. The three of them discuss fighting off ...
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Episode 21 – Gravity Issues
04/06/2018 Duración: 34minGravity. We all complain about it every day, but no one does anything about it. Do you know why? Because we can’t. We have many issues in our lives that ...
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Episode 20 – The 20th Anniversary Episode!
28/05/2018 Duración: 34minIt’s our 20th Anniversary episode! Well, actually it’s our 20th episode, but it is our 20th wedding anniversary. Catherine and Donald check in with Kate again and talk about her ...
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Episode 19 – Sisterhood of the Traveling Hot Dog Warmer
21/05/2018 Duración: 36minDuring your weight loss adventure, real life happens and that includes three-day weekends. If you check your Western Calendar, you’ll see that in the U.S. of A., Memorial Day weekend ...
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Episode 18 – Pump Up the Volume
14/05/2018 Duración: 35minPump Up the Volume is not just a late 80’s dance anthem. Nor is it just an underrated 1990 Christian Slater Movie. It’s also a way to help with weight ...
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Episode 17 – Late Night Pickles
07/05/2018 Duración: 35minIn this ramdazzeleydo episode you learn what “ramdazzeleydo” means. Sort of. Catherine and Donald do a check in and discuss how it’s going. They talk about how changes in schedule ...
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Episode 16 – Secret Eating
30/04/2018 Duración: 32minThis week’s topic is a secret, so we can’t tell you what it is. Wait, that’s not right. This week’s topic isn’t a secret, it is, in fact, secret eating. ...
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Episode 15 – Kate 2: Judgement Day
23/04/2018 Duración: 30minBecause you demanded it, it’s Kate 2: Judgement Day. You can’t stop her. You can’t reason with her. She makes sustainable life changes that will lead to weight loss success. ...
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Episode 14 – Dumpster Fire
16/04/2018 Duración: 30minTreat Gauntlets! Oscar Parties! Crepe Trucks! Oh my! Preparing yourself for the unexpected is an important part of the weight loss adventure. Life often throws us curve balls in shape ...
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Episode 13 – A Very Special Episode for Real This Time
09/04/2018 Duración: 35minFinally, an actual very special episode of We Only LOOK Thin. Failure is not permanent, but neither is success. Catherine and Donald know this all too well, and in this ...
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Episode 12 – Weight Loss Loopholes – part 2
02/04/2018 Duración: 30minHave you ever wished that loopholes were more like doughnut holes so that you could eat them? Sure, we all have. Unfortunately, when it comes to weight loss, you can’t ...
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Episode 11 – Weight Loss Loopholes
26/03/2018 Duración: 26minLoopholes can be a great way to get you out of serving time for that crime you committed. They can also keep you from achieving your weight loss goals. This ...
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Episode 10 – Weight, Weight, Don’t Tell Me
19/03/2018 Duración: 32minThis week, Catherine and Donald make an NPR joke. Then they talk about having a hard week in the weight loss game and the importance of not letting it lead ...
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Episode 09 – The Convenience of Convenience
12/03/2018 Duración: 31minCatherine and Donald give you the skinny (get it?) on how making the healthy choice easier is one of the keys to fitness success. Put the choice you want to ...
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Episode 08 – The Plan – Part 2 – Electric Boogaloo
05/03/2018 Duración: 31minIn “The plan – Part 2 – Electric Boogaloo”, Catherine and Donald continue to break down what they actually did and do to lose weight and maintain fitness. Did you ...
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Episode 07 – The Plan – Part 01
26/02/2018 Duración: 27minCatherine and Donald make a long over-due apology to the people of earth. Then, they get down to brass tacks. And by “brass tacks”, we mean the nuts and bolts. ...
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Episode 06 – One Weird Trick
19/02/2018 Duración: 31minCatherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it’s not a trick and it’s not that weird. It’s actually a series of sustainable lifestyle changes ...
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Episode 05 – Abstaining vs Moderating – Battle of the Century
12/02/2018 Duración: 29minIn this episode, Catherine and Donald talk about the pluses and minuses of abstaining from certain foods versus enjoying them in moderation. The answer is both. And neither. It’s complicated. ...