Overly Ambitious

In the third installment of the Ambitious AF series, we’re joined by Lakaiia Adams (@indigo_flowerchild & @thoughts_she_wrote) to discuss the stereotypes, concerns, and fears associated with being a “daddyless daughter.” Lakaiia shares how she’s trained herself to alter her perspective and see her past as a superpower instead of a disadvantage. --- Support this podcast: https://anchor.fm/kiana-howard/support

In the second installment of the Ambitious AF series, we're joined by Miami raised artist, Mxrc Clxrk (@mxrclxrk). We discuss identity issues, drug use, the impact of an absentee father, depression, and establishing positive coping mechanisms. Mxrc's self-titled EP, released on 11/11, is available on iTunes, Spotify, Google Play Music, and Soundcloud. --- Support this podcast: https://anchor.fm/kiana-howard/support

This week we kick off our Ambitious AF Series with guest Antonique Vinson of Uniquely Fit Training (@datsnoopynique). We discuss everything from stereotypes, the connections between health and both physical and mental wellness, and what started her on her fitness journey. --- Support this podcast: https://anchor.fm/kiana-howard/support

This was not a scheduled post! I felt so compelled to share with you all the lessons I’ve learned while being unemployed. --- Support this podcast: https://anchor.fm/kiana-howard/support

Sometimes we need to be reminded that your past doesn’t define who you are, or who you have the capability to be. --- Support this podcast: https://anchor.fm/kiana-howard/support

We love to throw this term “tribe” around. This week we’re talking about support circles and removing negative energy. Let’s get into it! --- Support this podcast: https://anchor.fm/kiana-howard/support

Self-care is selfish AF, and that’s okay! --- Support this podcast: https://anchor.fm/kiana-howard/support

I’m the Maya & Lynn to her Joan & Toni. Listen in on a regular degular conversation with me and my best friend, giving our perspective on all things hoe-like. --- Support this podcast: https://anchor.fm/kiana-howard/support

Know what you’re meant to do in this life? Cool. Let’s chat about how to get there. --- Support this podcast: https://anchor.fm/kiana-howard/support

Understand your purpose. Cultivate your purpose. Live your purpose. You owe it to yourself. --- Support this podcast: https://anchor.fm/kiana-howard/support

Gone for a minute, but now we’re back with all things real in relationships. --- Support this podcast: https://anchor.fm/kiana-howard/support

Depression is a bitch. Let's talk about it. --- Support this podcast: https://anchor.fm/kiana-howard/support

Had a man last year, life goes on! Catch up with host, Kiana on her most intimate episode to date. --- Support this podcast: https://anchor.fm/kiana-howard/support

When your listeners have questions, you give ‘em answers! Special request to discuss friendships after relationships. --- Support this podcast: https://anchor.fm/kiana-howard/support

What's in a word? Kiana talks communication trials, and briefly touches on effective communication. --- Support this podcast: https://anchor.fm/kiana-howard/support

Uncover the discovery of newness through purpose, pain, and prosperity. --- Support this podcast: https://anchor.fm/kiana-howard/support

Pride, Humility & Homelessness. Kiana touches on homelessness, and highlights a DC based company that's doing its share to help their community. --- Support this podcast: https://anchor.fm/kiana-howard/support

There's LAYERS to this friendship thing. Let's discuss friendships, both parasitic and beneficial. What is a friend? When is it time to call a "friendship" quits? --- Support this podcast: https://anchor.fm/kiana-howard/support

As if y'all aren't already tired of people adding their two cents! In this episode, assumptions and perceptions are challenged through the lense of Black Panther. --- Support this podcast: https://anchor.fm/kiana-howard/support

Parents will be parents! This episode talks family dynamics, mother-daughter relationships, and understanding how to begin healing from childhood trauma. --- Support this podcast: https://anchor.fm/kiana-howard/support