Dr Bergs Healthy Keto And Intermittent Fasting Podcast

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Most people don’t know that you can improve your eyesight naturally. In this fascinating video, I’ll show you how to reverse poor eyesight and say goodbye to other eye problems like eye strain, glaucoma, and cataracts.0:00 Introduction: How to restore eyesight naturally 0:45 What causes poor eyesight? 5:29 Other eye problems 7:12 How to reverse vision problems naturally 11:38 Foods for better eyesight Poor eyesight starts with the cones in your eye. Cones are receptors in the eye primarily used for detecting color, daylight, and fine detail. Cones have the most mitochondria-packed cells in the entire retina. Mitochondrial loss related to aging can affect vision.As you age, you might notice the following stages of vision loss:1. Contrast sensitivity loss2. Need more light3. See more glare in the dark4. Age-related macular degeneration—can't see fine detailCataracts occur when the lens of the eye becomes cloudy. This is often related to diet. Glaucoma is characterized by pressure in the eyes. High doses of

Find out how to get back to sleep and stay asleep with these 27 natural sleep remedies. In this video, I’ll share the best ways to improve sleep, helping you to sleep better and longer each night. Try these simple hacks for better sleep!Get my new Wild-Caught Omega-3 Cod Liver Fish Oil here:

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution! 0:00 Introduction: Do not get your gallbladder removed!0:15 Gallbladder surgery 0:53 Gallbladder function 3:12 Gallbladder stones 3:56 Gallbladder removal lies6:25 Problems from gallbladder removal8:30 What causes gallstones?10:58 How to increase bile and prevent gallbladder stones DATA:https://lifewithnogallbladder.org/https://surgeonadamharris.com/understanding-the-long-term-side-effects-of-gallbladder-removalSupport a healthy gallbladder with Healthy Keto® and intermittent fasting. This FREE guide shows you how: https://drbrg.co/470t2J6The gallbladder is a small sac that sits below the liver with the following important functions:•Bile storage and concentration•Regulation of bile release •Cholesterol regulation•Antimicrobial functions•Hunger and blood sugar control•Detox support •Helps tri

Is organic better? Most of the time, yes! Organic foods are produced without toxic chemicals, but some foods are not worth buying organic. Save your money and discover the 13 foods you DON’T need to buy organic.

Do not get gallbladder removal surgery unless you have to! Learn more about gallbladder stones, gallbladder function, and the side effects of gallbladder removal. Find out why gallbladder removal isn’t the only solution!

Is there a perfect meal to reverse metabolic diseases like type 2 diabetes, heart disease, and kidney disease? In this video, I’ll share the best foods for diabetes and heart health that can also help with chronic kidney disease prevention.

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Discover what causes kidney stones and how to prevent them naturally. I'll share 20 proven kidney stone prevention tips to support kidney function. Don’t let kidney stone pain control your life—learn how to stop it before it starts.

I gave up sugar a while ago and wish I had done it even sooner. Before, I dealt with low energy, brain fog, and restless nights. Now I sleep deeply, feel energized, and enjoy clear mental clarity after quitting sugar. Sugar also depletes vitamin B1, critical for optimal brain health, nerve function, and autonomous nervous system regulation. No wonder a high-sugar diet causes fatigue, anxiety, poor focus, and long-term damage to brain health.Just three weeks without sugar gives your brain a reset, helping reduce cravings and breaking the cycle of sugar addiction. Quitting sugar doesn’t just benefit the brain! It also supports your organs, brightens skin, protects vision, strengthens the heart, promotes metabolic balance, and makes it easier to maintain a healthy weight.

Living to 100 isn’t just about good genes. I’ll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what’s their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Keto and intermittent fasting can help you lose weight and lower high insulin, but there’s something even more important for weight loss. In this video, I’m going to share my number one best weight loss tip. Don’t overcomplicate weight loss! This simple tip is the key to your success.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Viagra is not the only solution for erectile dysfunction. In this video, I’ll share several evidence-backed natural remedies for erectile dysfunction and address some of the underlying causes. Address erectile dysfunction causes head-on for a permanent solution!Want to explore more natural solutions that support performance and vitality? Watch these videos:

In this video, I'll share 30 scientifically proven cancer prevention tips. From foods that prevent cancer to the top ways to reduce cancer risk, discover several natural ways to avoid cancer. Find out how to never get cancer!

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies!

Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid.

Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kep