2020 Experience Podcast

Today we hear from Jon's mom, Mary about her journey thus far participating in the 2020 Experience over the last 3 weeks. She's off her medication, sleeping like a rock and feeling strong and the best part is she's just getting started!

The bottom line is you're always growing as a person. Some days you'll PR, and most days you won't. What you want to remember is that you're in a journey and some days when things aren't progressing the way you hoped, zoom out and take a look at how far you've really come.

Have you ever considered going vegan? Carnivore? Keto? High Carb? Somewhere in between? This week we review the documentary Game Changers and Jon shares his experience of being a vegan in a former life. Oh - we also solve global warming. If you're interested - take a listen.

Today we sat down with Jon's mom - Mary, aka 'Mimi' to her grand kids. She is embarking on a 30 day journey towards health where the plan is to literally have her do everything Jon says. She's going to be training, eating clean, doing ice baths, saunas, & meditating among many other things. We're going to document everything she does throughout the month and share her results 30 days from now via her body composition and blood work.

This week is a solo edition where Jon reviews the exciting construction progress on the 2020 addition and talks about the new program offerings coming down the pipe!

The key to getting great results can’t be found in a pill or secret sauce. It really just comes down to consistency. In this week’s podcast, we share how you can have a systematic approach to consistency.

Keeping a strong mind is the most important component of our daily physical practice of ‘training’. In this week’s podcast, Coach Jeremy takes Jon through a little therapy session as they discuss the construction project and some delays that have been outside their control and how Jon is keeping sane throughout the whole endeavor.

We are lucky enough to have a great Sports Performance program at 2020FIT that is designed to teach kids how to safely move in a gym environment, enhancing their ability to excel in their chosen sports and reduce the chance of injury. At the end of the day, we feel it’s our responsibility to help as many kids as we can by giving them the tools we wish we had at their age.

Life begins at the end of your comfort zone. The Open for many of us is outside our comfort zone and just so happens to be a couple of weeks away. Here are our thoughts (and trepidations) about the annual event and why it’s ideal to participate in regardless of your desire to compete.

We’re rehashing a former topic in “Nasal Breathing” and taping your mouth shut while you sleep. We’ve heard enough success stories and have had plenty of personal success to know that this is something (taping our mouths shut while we sleep) that we’ll do the rest of our lives. In this week’s podcast, we share more of the ‘why’ behind the method and hopefully entice you enough to give it a try for a couple of weeks.

Is joining a gym too expensive if by doing so you are held accountable to reach your goals? In this week's podcast, we dig into how money is often used as an excuse for not investing in your health and the fear of actual success (getting the results you’re after) might be the limiting factor.

This week we catch Jon a day when a camera crew followed him around for an entire day capturing the madness that is his daily schedule. From a 4 am wake up to his morning ritual, we get a behind the scenes look at what a 'typical day' is for this husband, father of 2, business owner, and one wheel fanatic.

Injuries are unfortunately a part of life. In this week’s episode, we share what it takes to properly work through them and how you can use these short-term setbacks as long-term benefits to your overall health/fitness.

We launched a program over 2 years ago that was designed around practices found in ‘Strongman” training to help our community build proper core strength, minimize soreness, and improve functional movement patterns. It’s coming back this fall and we could not be more excited about the offering!

This week’s conversation covers the lessons learned from attempting to run 100 miles in a month. We share why you should do it and why you should potentially not do it, the effects on your body and what to do if you have a broken foot. Thanks as always for listening!

Did you binge a little too much over the 4th of July? Me too. This week I share what I’ve been personally doing to help get back on par after a long and fun-filled weekend with more food than anyone needs. Note that I am not a medical professional, I’m simply sharing what I’m doing and encourage you to experiment on yourself to see what works best for you!

We've had the pleasure of working with the Shawnee Mission East Boy's Lacrosse team over the last 2 years and have seen great progress with them in the gym. Coach Garrett shares his perspective of what he sees on the field and provides advice to up and coming high school athletes to help them trend in the right direction.

Ever wonder why we don't have mirrors at 2020? In this week's episode, we break down the three components of the "why" behind this philosophy.

This week's episode is over a year in the making as we've wanted to hear Co-Founder Britni Rowley's side of the story. Today you get the chance to hear from her what it was like starting 2020, how she's played a crucial role in every step, the origin of 2020 the name, and hear about the powerpoint that started it all.

This week, Jon makes a bold claim about 'never being sick' though by the sound of it, you'll disagree. The definition he's using for being sick is different than what is commonly accepted in the US. Learn how Jeremy and Jon stay healthy, consistently, and how you can avoid calling in sick this year as Americans on average do 14 times per year!