The Tracey Ricks Foster Podcast

I have lived with Clinical Depression for over thirty years. Here are glimpses of my story and how I manage my journey to mental health wellness. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Depression can take a lot out of you. I know. I have been fighting this beast for over 30 years. Listen in as I discuss my journey and the symptoms of Clinical Depression --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Sometimes we go through life simply arriving at our destination and checking out of the journey. I offer ways to remain present and available in our lives and that of our loved ones. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This week I offer six basic steps that can prepare an individual for a loving relationship. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Every day our Spirit Guides are speaking to us. Are we open, and listening to what they are saying to us? Here's my experience. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Iyanla Vanzant's Fix Your Life series will be premiering its final season in November. But how can we "do the work" of fixing our own lives? Through Soul Work. Here's how to do it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

What comprises a mature woman? Is it chronological age or psychological, intellectual, and Spiritual maturity? Lets discuss! --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

This the fourth part in the series of podcasts developed to help aspiring writers. In this episode we learn the elements of making a good story great and we check out how to do it through Donald Goins' STREET PLAYERS novel. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

There are levels of intimacy. All intimacy is not physical in nature. Lets talk about true intimacy and how to create it. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Have you ever experienced the trauma of a toxic friendship or a toxic relationship? Painful, wasn't It? Has someone told you that YOU are toxic? Let's explore the subject of toxic relationships together and their Human impact. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

We are living through historic times! With so much going on draining us mentally, physically and spiritually, now is the time to listen closely to the God/Goddess within and vibe on a higher and positive plane. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Are you a dream killer? Do you shoot down the dreams of your children? Here's some reasons why that's not a good idea. --- Send in a voice message: https://anchor.fm/tracey-ricks-foster/message

Today's episode will feature a conversation about White Supremacy and poverty in America. How does low income and poverty walk hand in hand with racism?

In this part of the series we discuss why strong character development is necessary to create a good book, and how it's possible to do so.

Misogyny and religion go hand in hand when it comes to chauvinist rhetoric regarding a Black Woman and her significance in a relationship and / or marriage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracey-ricks-foster/message

Every story deserves an audience. Learn how to capture your audience through some basic principles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracey-ricks-foster/message

Everyone believes that they have a story that needs to be told. How does an aspiring writer get started crafting that story? --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracey-ricks-foster/message

What makes a good writer? How to get started on the road to being a published writer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tracey-ricks-foster/message

Let's take a different approach to Jada Pinkett Smith's Red Table Talk and revelation.