The Smart Twenties Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 439:48:55
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Sinopsis

The Smart Twenties Podcast is a podcast sharing personal development and lifestyle advice for millennials. Hosted by personal growth and lifestyle blogger and YouTuber Sam Brown, this podcast shares life lessons, personal stories as well as practical and relatable advice to help women make the most of their twenties. Sam answers the questions she receives from the readers of her blog, Smart Twenties, and often discusses topics including self-confidence, self-love, fear, self-doubt, career advice, entrepreneurship and everything else that comes with being a twenty something! New episodes are released every week.

Episodios

  • Ep 302: Perfectionism + Human Design For Manifestors, Generators and Manifesting Generators with Mili Velikova

    01/12/2021 Duración: 01h48min

    In this episode I’m talking with Mili Velikova about all things Human Design and perfectionism for Manifestors, Generators and Manifesting Generators. Note: This is a follow on from Episode 301 on how I’m personally using Human Design to get out of my own way. That episode covers some basics about Human Design and how to find yours. If you haven’t listened to that episode yet I recommend tuning into that one first. Mili (a 1/3 Sacral Manifesting Generator) is an ex-engineer turned Human Design coach. She is here to show you that you don’t have to put yourself in a box or follow someone else’s ‘rules’ to be successful in business. Mili combines her expertise in marketing and social media with her knowledge of Human Design to help her clients find clarity and promote themselves confidently - even as an introvert. She has also worked as a PGSD coach! This episode will help you understand yourself better and teach you how to use Human Design to help you get out of your own way. In This Episode You’ll Learn: How

  • Ep 301: How I'm Using Human Design To Get Out Of My Own Way

    28/11/2021 Duración: 46min

    I love sharing anything that will help you better understand yourself on this podcast - this is because the more you understand yourself, the better you’re able to get out of your own way in your business. Which is why I’ve decided to do a series of episodes on Human Design.  In this episode I’m sharing what I understand Human Design to be, how I’ve personally used Human Design to help me work in the way that works best and what to expect from my upcoming episodes on Human Design (Episode 302 and 303).  And in case you’re wondering, I’m a 2/4 Emotional Projector! In This Episode You’ll Learn: How to find out what your Human Design is Why understanding your ‘authority’ will help you make better decisions How learning about your not-self theme will help you stay in alignment How I use Human Design when it comes to Power Planning   Featured In The Episode: Aditi’s Instagram: @mycoachaditi Mili’s Instagram: @milivelikova Get your free human design chart: Jovianarchive.com The Projector Movement podcast. Join t

  • Ep 300: How To Finish The Year Strong

    21/11/2021 Duración: 43min

    When it gets to the end of the year, we perfectionists tend to have a very all-or-nothing approach. We either check out completely because we feel so ashamed we didn’t make progress towards our goals or we put so much pressure on ourselves to be productive in these final weeks that we do a whole lot of busy work or don’t get anything done at all. What I’m sharing in this episode is 3 things you can do to finish the year strong and really build up some extra self-trust and get yourself in a great position to hit the ground running next year. These are things that won’t take a lot of time to do but I recommend doing all three of them before the end of the year. Tune in to learn what they are and how to go about them.  In This Episode You’ll Learn: The 3 things you need to do to finish the year strong How to choose what to focus on for the rest of the year The three questions to ask yourself in your yearly review Why you should let yourself miss your business over the holidays   Featured In The Episode: Episo

  • Ep 299: Let's Chat About Overthinking

    14/11/2021 Duración: 38min

    Overthinking is something that almost all perfectionists find themselves doing - so I thought it’d be the perfect topic to kick off my new Instagram live series called Get Out Of Your Own Way. Tune in to listen to the replay recording and learn why perfectionists overthink as well as how to stop overthinking! I’ll be going live every Wednesday at 9am AEST on Instagram (I’m @perfectionismproject) for at least the remainder of 2021 to share practical tips and advice to help you get out of your own way. This converts to Tuesday afternoon if you’re in the United States or late Tuesday evening if you’re in the UK or Europe. I will always share a countdown timer on Instagram that’ll notify you of the start time so you can be there live. But if you’re wanting to convert it into your timezone, I recommend converting 9am ‘Brisbane time’ into your timezone - and don’t forget I’m a day ahead! In This Episode You’ll Learn: The hidden and surprising reasons why perfectionists overthink 3 signs that you’re overthinking Ho

  • Ep 298: Launching, Podcasting + Making A Million Dollars With Steph Taylor

    07/11/2021 Duración: 01h38min

    In this episode I’m interviewing Steph Taylor on launching and podcasting as a perfectionist. Steph is a digital product launch strategist for business owners who are tired of selling services and want to scale with their first digital offer. Whether it’s starting a podcast or selling a digital course, Steph helps her students reach more people, grow their audience and become the go-to in their industry. She’s host of the Socialette podcast, with over 1 million downloads to date, and has taught more than 100,000 entrepreneurs how to launch their own podcasts and digital products.  I know you’re going to appreciate Steph’s honesty and vulnerability as she talks about the ups and downs of her own business journey, including what came up for her when she quickly hit a million dollars in revenue in 2020.  If launching is part of your business model or you’ve been thinking about starting a podcast (or have already gotten started) - you’re going to love this episode with Steph Taylor. In This Episode You’ll Learn:

  • Ep 297: 7 Signs Your Follow Through Problem Is Actually A Planning Problem

    31/10/2021 Duración: 36min

    I recently sent out a Perfectionist Power-Up that resonated with a lot of my email subscribers. It said: “Maybe your follow through problem is actually a planning problem”. So I wanted to record an episode to help you figure out whether this is what’s going on for you. There are a lot of things we can do to help us follow through with our plans consistently. I share many of them on this podcast! But first it’s incredibly important to look at the plans you’re trying to follow through on. Are they making your perfectionist mindset work for you or against you? Are your plans setting you up for success or are they setting you up for failure? I dive into this and more in the episode.  In This Episode You’ll Learn: The hidden reason perfectionists struggle to follow through with their plans Why motivation and willpower aren’t the answers to your follow through problem The most important thing you need to know about struggling to follow through The simple changes to make to your planning process that will set you u

  • Ep 296: A Short Story That Will Help You Put Yourself Out There

    24/10/2021 Duración: 35min

    I felt inspired to share a story that I heard on another podcast. This story resonated with me deeply and is something I want to share with you because, as perfectionists, we tend to not recognise how our imperfections help others. We only see the progress we’re not making, we judge ourselves harshly, beat ourselves etc.  When I heard this story, it gave me a sense of freedom to just show up as myself without it being polished or perfect. I still have my own journey and struggles with my perfectionism handbrake and this story was heart-warming and a relief to hear. Tune in to hear the story of the ‘leaky bucket’ and what it means for you in your business. In This Episode You’ll Learn: The story of the leaky bucket and how it’ll help you release your perfectionism handbrake Why this story resonated with me so deeply The reason it’s important to have big goals, even if we don’t achieve them The truth about putting yourself out there before you’re perfect   Featured In The Episode: Join the PGSD waitlist - sa

  • Ep 295: Personal Growth Update June to September 2021

    20/10/2021 Duración: 01h06min

    I honestly put off recording this episode as it felt like too many things had happened over the last few months for me to give an accurate picture of what’s been going on behind the scenes. It’s hard enough as it is to capture one month - let alone four.  But while Lydia was having a nap in the carrier, I felt inspired to get out my microphone and chat about the last 4 months. In the episode I share Lydia’s birth story, my postpartum recovery journey, why I’ve felt guilty, how I’ve navigated returning to work and why I’m getting back into the mindset and manifestation side of business while learning more about Human Design. Featured In The Episode: Join the PGSD waitlist - samlaurabrown.com/pgsd Sign up for FREE daily Perfectionist Power-Ups - https://samlaurabrown.com/power Follow me on Instagram @perfectionismproject The Human Design Podcast The Projector Movement Podcast Mili’s Instagram - @milivelikova Aditi’s Instagram - @mycoachaditi Jade - Instagram Coaching - @wesidehustle Episode 257: Pregnancy +

  • Ep 294: 5 Important Reminders About Clean Rest

    17/10/2021 Duración: 40min

    One of my biggest productivity secrets is clean rest. Clean rest is resting without feeling guilty. Adding clean rest to your calendar is one of the 10 steps of Power Planning for good reason… It creates room for ideas and clarity It reduces the desire to procrastinate (especially revenge bedtime procrastination) It brings the joy and fun back into your business It means there’s less time for busywork and productive procrastination It makes it easier to feel courageous and confident It’s normal to feel resistant to clean rest, even when you know it’s good for you. In this episode I’m sharing how to overcome your resistance to resting, what activities count as clean rest and more. In This Episode You’ll Learn: What clean rest is and why you might feel resistant to it How much clean rest to add to your week What to do if you don’t feel like you have enough time to rest How to tell whether something is clean rest or sneaky productivity   Featured In The Episode: Join the PGSD waitlist - samlaurabrown.com/pg

  • Ep 293: 5 Surprising Tips To Stop Scrolling On Social Media

    10/10/2021 Duración: 48min

    There’s a lot of advice out there about how to stop scrolling on social media. And if it hasn’t been working for you, this episode will help you understand why and what to do instead. I’m not perfect and definitely have my moments when it comes to social media - but I scroll significantly less than I used to and the advice I share in this episode is why. If you’re a perfect In This Episode You’ll Learn: Why perfectionists struggle to stop scrolling social media 3 things you need to know before you try to stop scrolling 5 uncommon pieces of advice that will help you stop scrolling Why deleting social media apps won’t make you less addicted to social media Practical things I do to make it easy to scroll social media less often.   Featured In The Episode: Episode 269 - 4 Secrets To Easy Content Creation Join the PGSD waitlist - samlaurabrown.com/pgsd Sign up for FREE daily Perfectionist Power-Ups - https://samlaurabrown.com/power Follow me on Instagram @perfectionismproject

  • Ep 292: 12 Simple Improvements I’ve Made To My Daily Work Habits

    03/10/2021 Duración: 01h01min

    In this episode I’m going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years.  Upon reflection, these have been some of the daily work habits that really allowed my business to take off. These habits have allowed me to be able to go full-time in my business, to grow my team, to impact thousands of perfectionists and create the potential to impact even more perfectionists in the future. I want you to be helped by this episode so be sure to think about your daily work habits and what you can implement into your daily work lifestyle. Tune in and let’s get started! In This Episode You’ll Learn: How I structure my work day so that I can get more done in less time Simple things I do that stop me from falling off the wagon Why I stopped saying ‘yes’ to everyone else’s demands on my time A free iPhone trick that helps m

  • Ep 291: 3 Secrets To Confidently Promoting Yourself + Your Business

    26/09/2021 Duración: 36min

    In this episode I'm going to be sharing with you three secrets to confidently promoting yourself and your business. These are going to be really helpful to you, especially if your perfectionism handbrake has been on. If your perfectionism handbrake is on, this means that you have been getting in your own way and you’ve also been struggling to put yourself out there confidently due to fear of judgement.  Maybe you’ve been in the all-or-nothing mindset where you feel like you need to show up perfectly or not at all. But when it comes to showing up and confidently and promoting yourself and your business, you’ll need to release that perfectionism handbrake to keep going. Listen to today’s episode to find out my 3 secrets for confidently promoting yourself and your business. In This Episode You’ll Learn: The real reason you haven’t been able to confidently put yourself out there The common confidence advice that doesn’t work Why testimonials and paying customers won’t make you feel more confident The 3 things yo

  • Ep 290: 5 Life-Changing Lessons About Perfectionism From Carol Dweck

    19/09/2021 Duración: 37min

    In today’s episode I’m going to be sharing 5 life-changing lessons about perfectionism from Carol Dweck.  I’ve actually been planning to record this episode for a long amount of time, but ironically, I was worried I wouldn’t be able to do Carol’s teaching enough justice. Carol Dweck has been someone influential in my understanding of perfectionism and my perfectionism handbrake. She’s helped me identify what it looks like to get out of the perfectionism mindset. And alongside Brené Brown, the two have taught me life changing lessons about perfectionism. Tune into today’s episode as I share 5-life changing lessons about perfectionism that I learned from Carol Dweck. In This Episode You’ll Learn: Why Carol Dweck has been so influential on my perfectionism journey What the fixed and growth mindset have to do with perfectionism Why I incorrectly thought that I had a growth mindset The truth about being willing to fail your way to success   Featured In The Episode: Join the PGSD waitlist - samlaurabrown.com/pgs

  • Ep 289: What Most Entrepreneurs Forget About Being Your Own Boss

    12/09/2021 Duración: 33min

    In today’s episode I want to share an idea with you that’ll help you release your perfectionism handbrake and help you get out of your own way in your business.  This is something that I don’t hear talked about very much and I wanted to bring it to your attention.  There’s a lot of talk in the entrepreneurship world around “being your own boss”. And the messaging we’re fed is that if you could just be your own boss then everything would be better.  But what happens when you become your own boss and you have your perfectionism handbrake on? Tune into today’s episode to learn how you can work on turning your perfectionism handbrake off to become your own best boss. Because when you’re the kind of boss that you want to work for now, the more quickly you’ll achieve your goals and beyond. In This Episode You’ll Learn: Why you might unintentionally become the worst boss you’ve ever had The two hats that you wear when you’re building your business How the PGSD Process will help you to become a more empowering boss

  • Ep 288: The Hidden Ways Your To-Do List Is Making You Unproductive

    05/09/2021 Duración: 42min

    In today’s episode I want to talk to you about the hidden ways your to-do list is making you less productive. As perfectionists we are huge lovers of to-do lists. We think, “the longer the list, the better” and we love that feeling when you tick off the items on your to-do list. But your to-do list is making you less productive than you could otherwise be. Listen to today’s episode to get productivity tips that actually work for perfectionists. You’ll learn to start releasing your perfectionism handbrake so you can say hello to productivity without the burnout. In This Episode You’ll Learn: Why perfectionists love to-do lists so much What procrasti-planning is and how to identify whether you’re doing it How to-do lists make it easy to make the biggest productivity mistakes The truth about whether your to-do list helps you to feel accomplished Practical changes you can make to the way you plan   Featured In The Episode: Join the PGSD waitlist - samlaurabrown.com/pgsd Follow me on Instagram @perfectionismpro

  • Ep 287: 3 Practical Ways To Earn Your Own Trust

    29/08/2021 Duración: 31min

    In today’s episode I’m sharing 3 practical ways to earn your own trust. Earning your own trust is a very important topic when it comes to perfectionism and especially when it comes to owning a business. When your perfectionism handbrake is on, you’ll tend to show up in a way and approach your business in a way that depletes your self-trust rather than fortifying it. You may notice you begin to set small goals so you can’t let yourself down. But those same small goals aren’t letting you develop the trust that you need to actually achieve things. And then you end up creating plans that you don’t follow through with because you’re in your own way.  There are so many ways that self-trust comes up in business. And lack of self-trust can become a big problem. This is why you need to work on earning our self-trust back.  If you can relate, don’t miss this opportunity to learn 3 practical ways to earn your own trust. In This Episode You’ll Learn: The most telling signs that you’re lacking self-trust What causes perf

  • Ep 286: 10 Hidden Habits That Are Making You Feel Overwhelmed

    22/08/2021 Duración: 37min

    In this episode I want to talk about 10 habits that are keeping you overwhelmed. When your perfectionism handbrake is on, overwhelm is something that keeps coming up. Inside of our group coaching program, Perfectionists Getting Shit Done, we teach overcoming overwhelm in our productivity phase of the PGSD Process. We do this because overwhelm is often something that stops perfectionists from being productive. Once you’ve learned to plan in a way that releases your perfectionism handbrake, the next step is to focus on your productivity. We want to make sure that your perfectionism handbrake doesn’t come on in the form of overwhelm, procrastination and burnout when you’re learning how to be productive as a perfectionist.. Tune into this episode and reflect upon whether you’re practicing any of these habits that are keeping you overwhelmed.  In This Episode You’ll Learn: The truth about to-do lists and overwhelm The seemingly inconsequential habits that are causing the most overwhelm What to do when you identif

  • Ep 285: 8 Lessons From 8 Years In Business

    15/08/2021 Duración: 01h14min

    When I was getting started in my business something that really helped me was going back to the beginning of other people’s businesses that I admired and seeing where they started. When your perfectionism handbrake is on, you don’t want to evolve publicly. You want to evolve in private and come out to the world as this perfect person. And then you want to continue to be a perfect person.  But by seeing other entrepreneurs' journeys, it really was empowering to be able to evolve and grow and change in public. I was also able to learn all of these lessons that I’m sharing with you today. Tune into today’s episode because I’m sharing 8 lessons from 8 years in business. And you’re not going to want to skip this episode.  In This Episode You’ll Learn: How I found the courage to start my business amidst extreme self-doubt Why hitting your next business milestone won’t make you more confident + what will The most counter-intuitive lesson I learned about succeeding in business How my business has evolved over the la

  • Ep 284: 5 Tips To Help You Make Business Friends

    08/08/2021 Duración: 36min

    In today’s episode I’m sharing 5 tips to help you make business friends. Making business friends is one of the most powerful things you can do to help you and your business.  But when your perfectionism handbrake is on, making business friends can be a really scary thing to think about. It involves reaching out to people who might reject you and being judged. You probably already know how incredible it’d be to have business friends. Maybe right now you’re surrounded by people who don’t get your business, or perfectionism or personal development or maybe even all three. And you’re really craving friendships with people who are on a similar journey.  If you’re wanting tips to help you make business friends, today’s episode is just for you. In This Episode You’ll Learn: Why your perfectionism handbrake makes it hard to find friends How to stop feeling awkward about making new friends Why you should reach out to people who are the same stage of business as you A tip that will dramatically increase the likelihood

  • Ep 283: What To Do When You're In The Dip + Nothing Seems To Be Working

    01/08/2021 Duración: 35min

    In my group coaching program, Perfectionists Getting Shit Done, we do multiple live coaching calls each and every month to help our PGSDers release their perfectionism handbrakes - by getting coached themselves and watching others get coached too. And today I’m sharing a snippet of one of these coaching calls with you! Sabeela (@healingheartscoach on Instagram) submitted a request to get coached because she reached ‘the dip’ in her business. She was feeling as though she had no more motivation to go on but she hadn’t yet gotten any results. This is often where many perfectionists decide to quit. But Sabeela courageously decided to get coached inside of Perfectionist Getting Shit Done to find out the real reason she was struggling to get out of the dip. Thank you Sabeela for giving me permission to share this call on the podcast, I appreciate you! In This Episode You’ll Learn: What the dip is and why it’s a completely normal stage of building your business Why being in the dip isn’t a bad thing The real reaso

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