Big Mouth Small Words Sportstalk

Last week resonated with a lot of people. I’m sorry a lot of you out there have too many thoughts swirling around but I’m extremely grateful some of my words might have helped any of you in some way. Today we talk about what it takes to level up. Take a listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

By this point anyone that listens to this podcast either wants to continue building a healthy life for themselves or they are in the process of starting to build the life that they want. So todays topic is how we to create the life you want. For most of us that means making changes. Could be for a plethora of reasons, health, finances, personal development, self care, career. There’s always something that can be improved on. Let’s talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

For me the biggest thing I worry about with my busy schedule is burning out. I’m sure a lot of you can relate. Whether you’re doing music like me or running a business or working or taking care of your children. Life can be alot so it’s best to take certain precautions. Now there’s plenty in life we can’t control so let’s focus on what we can. To me recovery is the key to staying in the game but there’s many different types of recovery we need to keep yourselves at our highest level. Let’s talk about it! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

Last week I talked about how dangerous overthinking can be to your progress. After so much talk of overthinking I got in my head last week but I bounced back. This week I continue to talk about how we can level up. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I talk about the harm overthinking can cause if unchecked. I talk about strategies I use to get over anxiety. Make peace with yesterday, let go of tomorrow and grab hold of now. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

This episode I thought about my listeners. Wondering and hoping y’all are doing well. I go over some mistakes I made in my past in hopes you can avoid them in your future. --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

I am back! I have a lot of opportunities on the horizon but with great opportunities brings positive and negative situations. Let’s navigate through this together! --- Support this podcast: https://podcasters.spotify.com/pod/show/patrick-kearns/support

We are all trying to strive to be better. But there are those who would rather watch others fail. This podcast is here to tell you to be on the lookout. Protect your energy at all costs. Take a listen! --- Support this podcast: https://anchor.fm/patrick-kearns/support

A subscriber recently pointed out that a lot of my podcasts have turned negative lately. I talk about why that could be and give a detailed reason as to why I think it happened. Listen up! --- Support this podcast: https://anchor.fm/patrick-kearns/support

I’m back to let everyone know what I’ve been up to! I’m talking studio time, live shows, the effort it takes to make your dreams come true! Take a listen

Last week I let my anger get the best of me. Because of that I wasted a lot of time and didn’t accomplish what I set out to do. This episode I share what helped me get out of my own head and what could possibly help you if you find yourself in a similar situation. --- Support this podcast: https://anchor.fm/patrick-kearns/support

⚠️ Warning⚠️ No positive vibes on this episode. I’m venting out my frustrations. I’m being as real as I can be and I’m not here to sympathize. Here’s my harsh truths y’all need to hear!! --- Support this podcast: https://anchor.fm/patrick-kearns/support

Your boy is back! It’s my birthday week so it’s been crazy for me. I bring you up to speed on what’s got me so busy and I remind you of the importance of mindset. --- Support this podcast: https://anchor.fm/patrick-kearns/support

Last week I talked about how I was on a quest to lose 50 pounds. #questfor250 I’m down 16 pounds and though I have a long way to go I’m doing a few things to keep my mind right and thought I should podcast on it. --- Support this podcast: https://anchor.fm/patrick-kearns/support

This episode is all about being your best self going into the New Year. It’s time to hold ourselves to a higher standard and I’m hoping to lead by example.take a listen! --- Support this podcast: https://anchor.fm/patrick-kearns/support

I air it all out in this episode. I’m leaving 2022 in the past and I’m telling my truth to the world. Time to move forward. --- Support this podcast: https://anchor.fm/patrick-kearns/support

This podcast is just a reminder to hold yourself accountable. If your not where you want to be don’t look for others to blame. Look in the mirror have a tough conversation and let’s figure all this out. --- Support this podcast: https://anchor.fm/patrick-kearns/support

Thanksgiving is for giving thanks. I hope everyone out there had a great holiday. Lets start planning for 2023 and lets make a plan! --- Support this podcast: https://anchor.fm/patrick-kearns/support

Last weeks episode took all I had to do. But it’s not going to stop me from showing up this week. I’m motivated, I’m back and I’m ready for war. This episode starts with a story and ends with a promise. Take a listen. --- Support this podcast: https://anchor.fm/patrick-kearns/support

This episode hits me to my core. This is as real as I can get. My sugar glider unexpectedly passed away. I took this time to explain what happened and how I’m currently getting through this tragedy. --- Support this podcast: https://anchor.fm/patrick-kearns/support