H-hour

Krishna Thapa is ex-22 SAS and the Royal Gurkha Regiment. He is a legendary mountaineer who has helped mentally or physically ill veterans and civilians summit some of the most difficult peaks in the world, recently completing a world first by guiding a double above knee amputee to trek to Everest basecamp. Krishna is also the founder of HST Adventures ( https://hstadventure.com ) - a company providing trekking, climbing and mountaineering trips in Nepal and around the world. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Matt is a former mixed martial artist who now facilitates therapeutic retreats with Heroic Hearts Project UK who facilitate opportunities for healing by connecting military and emergency services veterans struggling with mental trauma to psychedelic therapy options. Become a H-Hour Patron at charliecharlieone.com/become-a-h-hour-patron/

In this episode, Hugh answers questions submitted by H-Hour patrons and fans of the podcast. Become a H-Hour Patron at https://charliecharlieone.com/become-a-h-hour-patron/

Dr Jenny Murray is a clinical psychologist with a special interest and experience in working with children and adults with complex needs. This includes people with mental health needs, neuro developmental difficulties and trauma.  Dr Murray is also the founder and clinical director of berkshirepsychology.co.uk Become a H-Hour Patron at https://patreon.com/hkpodcasts

Shay Doyle is a former soldier and police officer who was one of the UK's chosen few Level 1 undercover operatives deploying into the most dangerous parts of the criminal underworld during his career. Check out his new book "Deep Cover": https://www.amazon.co.uk/Deep-Cover-infiltrated-dangerous-gangsters/dp/152910940X Become a H-Hour Patron at https://patreon.com/hkpodcasts

Anna is the founder of Breathing Tree, and the wife of English cricketing legend Darren Gough. Anna's Breathing Tree offers holistic therapies at retreats and events, focused on breathwork and cold water therapy. Website: https://www.breathingtree.life/ Instagram: https://www.instagram.com/breathingtree21/ *****Join the H-Hour Patronage at https://patreon.com/hkpodcasts*****

Meyli Chapin is a former Google employee who spent 17 hours inside a hotel under attack from al-Shabbab terrorists in 2019. Meyli has since authored a book about her experiences -Terrorist Attack Girl: How I Survived Terrorism and Reconstructed My Shattered Mind. https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846 Become a H-Hour Patron at charliecharlieone.com

Dr Jeff Foster is a Men’s Health specialist and one of the founders of H3Health.  He is passionate about spreading awareness of men’s health topics, whether by lecturing, writing articles, creating videos and infographics, and of course, seeing patients within the NHS and at his private practice. Become a patron of H-Hour at https://charliecharlieone.com/become-a-h-hour-patron/

Ben is a former soldier and the founder of Redeployable, a company providing training and employment for service personnel entering into a career in Sales. https://redeployable.co.uk

Husband and wife team in British politics: Johnny Mercer is a Conservative MP and a former British Army Officer. Felicity Cornelius-Mercer is a parliamentary staffer and manages Johnny's constituency office in Plymouth. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Iain is a former Superintendent of West Midlands Police, author of Tango Juliet Foxtrot and podcast host. "Tango Juliet Foxtrot" Become a patron of H-Hour at https://patreon.com/hkpodcasts

Jamie is the CEO of Flight Beyond Sight - revolutionising training through the use of state-of-the-art VR headset technology. https://flightbeyondsight.com/ Jamie is also an instructor with over 20 years of experience across a wide range of disciplines, both on the ground and in the air, including support helicopter operations, attack, ISTAR, surveillance, VIP tasking and solo pilot operation. As well as operating in the above roles, by both day and night, he has also instructed in all of them worldwide. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Adam spent his military career in the Royal Regiment of Fusiliers, has spent many years in the maritime security industry and is now an officer with the Civil Nuclear Constabulary. In 2022 he will be taking part in “Yompathon” – a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a H-Hour Patron at https://patreon.com/hkpodcas

Gez Jones is an author, podcast host and former soldier. Become a H-Hour Patron at https://patreon.com/hkpodcasts

James is a former paratroopers and now part of the submarine service. He has organised "Yompathon" - a 3863 mile march across the United Kingdom visiting over two hundred Military and emergency service establishments, to raise money and awareness for mentally wounded veterans suffering from Mental Health issues. https://yompathon.com Become a patreon of H-Hour at patreon.com/hkpodcasts

Gaz Walsh is the General Manager of Giving to Services - a decentralised financial service that harnesses blockchain technology to empower those involved in public services. https://www.givingtoservices.com/ @SVStoken on Instagram and Twitter. Giving to Services on Facebook. Gaz is also the founder of Sin Eaters Guild and a former paratrooper who served with 2 Para and the Special Forces Support Group. Become a patron of H-Hour at https://patreon.com/hkpodcasts

Steve Lees is a former Battalion 2i/c and now working with Mission Motorsport and Jaguar Land Rover on Armed Forces Engagement initiatives. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Dr Grace Blest-Hopley is a researcher in the neurochemical and neurofunctional underpinnings of cannabis, cannabinoids and psychedelics.  Dr Blest-Hopley is also the Research Director at Heroic Hearts Project, a charity connecting military veterans with mental trauma to psychedelic therapy options: ayahuasca, psilocybin, ketamine. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Dominic is the Defence & Security Editor for The Telegraph. He served for 23 years in the British Army with operational deployments in Iraq, Afghanistan, the Balkans and Northern Ireland. Originally a cavalry officer in The Royal Scots Dragoon Guards he later transferred to the Army Air Corps where he flew Gazelle helicopters. He retired in 2015 as a Lieutenant Colonel. Become a H-Hour Patron at https://patreon.com/hkpodcasts

Andy is the co founder of Templar Gin and Amber Tiger.  Andy spent 23 years in HM Forces, predominantly with helicopter forces in the RAF and Royal Navy, including several years with 7 Squadron RAF Special Forces Flight. Become a H-Hour Patron at https://patreon.com/hkpodcasts