Physionic

In this episode, I briefly discuss the relationships between the side of one's tendons and the strength they exhibit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I explain one of the many frustrations I have with "gurus" and people who over complicate things for their clients. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I discuss, in detail, why PCOS occurs and why it persists. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I discuss 4 pieces of science news related to health that may have an impact in the near future. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I take a stab at answering a question that has little research around it - collagen and recovery. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I discuss if testosterone boosters work, how much so, and Testosterone Replacement Therapy. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I discuss the mechanism of sugar's effect in creatine absorption. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I cover three pieces of news from over the past week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates. For more content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of the day. Don't be misled! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging. Article: https://www.physionic.org/optimal-protein-intake YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality. Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo. Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/ For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life. Patreon: https://www.patreon.com/Physionic Email List: https://www.physionic.org/landing-page YouTube: https://goo.gl/XvdYsh Facebook: https://www.facebook.com/PhysionicPhD Instagram: https://goo.gl/zXVmj6

In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out: Patreon: www.patreon.com/Physionic Email List: www.physionic.org/landing-page YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD Instagram: goo.gl/zXVmj6

In this short video, I discuss my thoughts on the the impact of alcohol on muscle protein synthesis. This question was submitted and voted on by the community. If you'd like a question answered, then simply follow on YouTube, Facebook, and/or Instagram and drop me a question! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page

In the very first Physionic podcast episode, I discuss the importance of vitamin B7 - why does it matter? How does it help our body? If you want to catch the free content when it first comes out, check out "Physionic" on Facebook, link: https://www.facebook.com/PhysionicPhD/