Stay Grounded With Raj Jana

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the power of channeling your actions in a constructive way when you’re down. It’s impossible to always be in a joyful mood, and I hope this episode reminds you of the power you have to create your way through anything.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I share a simple reminder to be mindful of where you pay your attention. You may not be able to control who you are around or what’s happening in the world, but by being conscious of where we place our focus, you give yourself the biggest gift of all. The ability to access the wonderful power of being a human being. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grou

“Compassion, connection, and community are the world’s most valuable commodities right now.” This global pandemic is taking us on a rollercoaster of emotions. Just when we think we’ve found our groove and new normal, another layer slips away - leaving you dancing with a rush of new feelings. This extended time at home is contributing to the spectrum of emotions… tragedy to triumph and pain and joy. But amongst the chaos and turmoil is a chance to tune into yourself. To strip away what no longer serves. To surrender to the flow of what is.And perhaps even remember what it means to be human. In this beautiful episode, I riff about what it means to be human with my good friend Tim Palladino. It’s crazy that we need to learn how to be human beings, but thanks to a culture of doing and distractions, so many of us are stuck on the hamster wheel. Now we have a time to pause, reflect, and refresh our perspective - and fall in love with life at a whole new level. “I think we are built to be able to get

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I cover the simple truth that everything in life is seasonal. It’s important to recognize that this too shall pass, so we can operate from a place of abundance instead of scarcity when we’re in the thick of it. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I cover the reasons why it’s important to be aware of and celebrate your increasing ability to navigate through tough times. It doesn’t matter if you’re out of muddy waters yet or not, being able to recognize your progress will empower you to continue building yourself up in beautiful ways throughout this crisis. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounde

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the life changing magic of a morning ritual and the reasons why having something that kick starts your day in a positive direction is so important in times of crisis. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ See acas

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I touch on a simple truth - human beings were built to handle crises. It’s part of our evolutionary advantage as a species. Tough times don’t last, but tough people do. Give yourself the gift of discovering how powerful you truly are.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/

“My definition for hypnosis is ‘meditation with a goal’.” Why do we find it so difficult to do the things we really want to do? Why do we struggle to build the business of our dreams, create the abundance we crave, or attract the perfect partner? In this episode, you’ll discover that all your beliefs and habits originate in your subconscious. You can’t rewire these parts of you through logic alone, instead, you need to access the power of suggestion - and that’s only available to you when your brain is in a theta state. It’s for this reason that hypnosis is such a powerful and transformative technique. Guide yourself into theta state and you can dial down fear, and do the deep, inner work that rewires what you believe about yourself. Then anything becomes possible. And in this important episode, Grace Smith - a pioneer in the hypnotherapy field reveals how. Listen to this episode and not only will you discover the theoretical reasons why hypnotherapy works. You’ll also experience the benef

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about a simple tool we all have to recalibrate ourselves when we feel like we’re in our heads. Remember - no matter what happens around you, your breath is always something you can control. And oftentimes, it’s the best place to start. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about remembering how far you've grown in all of this. Your situation may not have changed all the way, but recognizing your own emotional temperament in this chaos gives you the gift of perspective. And perspective creates the perfect contrast for you to take one more step.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podc

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how changing your relationship with fear transforms fear into a powerful tool you can lean on in times of crisis. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-jan-31155893/ See acast.com/privacy for privacy and opt-out information.

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the importance of paying attention to where you pay attention. With so much noise in the world, it is so easy to lose yourself in the whirlwind of negativity. But unless you begin to consciously shift your focus to things in your control, you won’t be in control - and a sense of control inside of chaos creates freedom. Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/p

“The only thing stopping people from an outstanding relationship is the willingness to create it.” For a lot of people, these are challenging times for their relationships. Thanks to social distancing, a shift to remote working, and shelter-in-place orders and advice, we’re around our loved ones a lot more than usual. Add in the stress and uncertainty of this global pandemic and we’re in line for some “crunchy” conversations on the home front! But amongst all the chaos there are beautiful opportunities to create an ‘indestructible’ relationship. And in this episode, I’m interviewing the man who can help you create this experience for yourself. So if you want your relationship to thrive in the long-term, you’re in for a treat! Jayson Gaddis is here to share a truckload of tips, strategies, and philosophies to ensure your love can thrive - even under pressure. “I’m earning my relationship that’s great with my wife and kids every day. It’s not given to me.” Jayson Gaddis is an author, po

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how chaos isn’t something new to us. We never labeled it as such, but every part of our human experience has carried elements of chaos. By recognizing that truth, that we are no stranger to the whims of mother nature, you gift yourself the chance to breathe freedom again.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-p

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about the gift we’ve been unexpectedly given to learn how to be human again. To learn how to love again. To learn how to find beauty in things we’ve always had - again. This is the Great Remembrance.Hope you enjoy it :)If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-stay-grounded-with-raj-j

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how creative perspective and space between you and the world around you does more than keep you grounded. In times of crisis, there has never been a more important anchor. I hope this episode inspires you to lean into the practice. If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about how creative perspective and space between you and the world around you does more than keep you grounded. In times of crisis, there has never been a more important anchor. I hope this episode inspires you to lean into the practice. If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://www.iheart.com/podcast/256-

“We are going through some chaotic times right now, but there is opportunity - as long as we're willing to recognise it and also capitalize on it.” Globally this situation sucks. We’re experiencing massive changes across all areas of our lives. You can’t downplay or under-estimate the wave of destruction that’s currently making its way across the globe, but you can choose to dive into the fresh opportunities that are bubbling up. Take working from home. With shelter-in-place recommendations popping up everywhere, people are being forced to work and live in alien ways. But with the right strategies and mindsets, you can choose to create more happiness and productivity out of this crazy situation. And in this well-timed episode, Thanh Pham is here to reveal exactly how you can do that.“A lot of things get done faster when you have the right relationships. If you know the right people then you can get access to resources, tools, and outcomes you’re looking for.” Thanh Pham is the founder of A

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about recognizing and becoming present to the contrast of life that has always existed. In comfort, it’s easy to forget the many colors on the spectrum of life. But crisis reveals all, and I’ve found a beautiful silver lining in coming to peace with that truth. Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcas

Welcome to Stay Grounded Daily, a Tuesday through Friday mini podcast episode to help you stay grounded in truth, love, and possibility during these times of crisis.In today’s episode, I talk about giving yourself the permission to arrive into your experience with this crisis when you feel ready to. By embracing the entire range of human emotions that accompany stress of this scale, we give ourselves the gift of being human. Hope you enjoy it :) If you want to watch live episodes of Stay Grounded Daily, join the Stay Grounded Facebook Community at https://www.facebook.com/groups/staygrounded/Connect with Raj:Website | https://www.rajjana.comInstagram | https://www.instagram.com/raj_janaSubscribe to Raj’s Newsletter: https://www.rajjana.com/staygroundedSubscribe to the Stay Grounded Podcast:iTunes | https://podcasts.apple.com/gb/podcast/stay-grounded-with-raj-jana/id1318038490Stitcher | https://www.stitcher.com/podcast/stay-grounded-with-raj-jana/the-stay-grounded-podcastIHeartRadio | https://ww