Redefining Strength Fitness Hacks

We are what we repeatedly do. If we want to reach our goals, we need to implement new habits daily.But creating new habits isn’t as simple as learning something new. It’s first becoming CONSCIOUS of daily habits we’re doing that are so comfortable we don’t even realize we are doing them to unlearn AS we also learn the new routines.This process is hard and it’s why so often we don’t make the changes we need or stick with the new habits for long.That’s why I want to share 15 habit hacks I wish I’d learned sooner that have helped me now see fabulous and lasting results while continuing to grow and improve!The video version of this episode is live on youtube!

“It’s not my workouts. It’s my diet.”I struggled to make the nutritional changes I needed to see the fat loss and muscle definition I wanted for the longest time.I tried to out exercise my diet.But you can’t. At least not for long.And the more we try to, the more we sabotage our long-term success. Not to mention the more we make it harder and harder to lose the weight and stay lean as we get older.So as much as we may try, there is no way around making changes to our diet if we want to see results.That’s why I’m going to break down adjusting your diet into 7 steps to follow and follow IN ORDER to start. These nutrition tips are going to be annoyingly simple and unsexy and things you probably don’t want to do.You may even think you’re above them.But guess what? You’re not.No one is above the basics and too often we think we’re advanced and lose focus on them which is why we don’t see results.So suck it up buttercup. Take things back to basics and embrace the changes.What ultimately feels sustainable and like a

The places we want to lose from first are often the LAST to go.And in the process of losing fat, they often look WORSE before they look better because areas around them shrink as they stay EXACTLY THE SAME.This makes losing belly fat even more frustrating on top of the fact that the area is scientifically more stubborn!Yup…I say scientifically more stubborn because the lack of blood flow and the breakdown of alpha and beta fat cells in the area, make this area very hard to lose from. Not to mention changing hormones levels can impact where we store fat, causing us to gain more around our middles!So all in all…belly fat is annoyingly challenging to lose and while it’s the first place we gain, will be the LAST place we lose from. The video version of this episode is live on youtube!

Your Blueprint for 2025The video version of this episode is live on youtube!

In this episode, we're going to look at why you need to embrace being DIScomfortable.The video version of this episode is live on youtube!

1% changes can lead to BIG Improvements! The video version of this episode is live on youtube!

Why your goal weight might be sabotaging your success The video version of this episode is live on youtube!

Why saying "I have to" vs. "I get to" can lead to a very different outcome.The video version of this episode is live on youtube!

In this episode, we're deep-diving into self-care and why it's so important! The video version of this episode is live on youtube!

How do your workouts and your macros impact your hormones? Let's take a look!The video version of this episode is live on youtube!

Does the idea of dieting stress you out? Then this episode is for you! The video version of this episode is live on youtube!

JUST. DO. ONE. MINUTE.The video version of this episode is live on youtube!

I'm join by Redefining Strength Registered Dietitian Julia Stumpf to go over some easy meal prep tips and tricks that will make your life so much easier! The video version of this episode is live on youtube!

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

In this episode my coach Liz and I will dive into the mindsets that shape our habits and impact our actions and discuss how to reframe those habits from HAVE TOs to GET TOs! The video version of this episode is live on youtube!

You don't need to buy a bunch of fancy equipment to get a great home workout. In this episode, we're going to look at how you can use what you already have at home!The video version of this episode is live on youtube!

Staying motivated is HARD. In this episode we'll look at some tips to help with workouts and nutrition. The video version of this episode is live on youtube!

September is just around the corner! Make sure you have a strategy so you don't backslide until the new year!The video version of this episode is live on youtube!

In this episode, we talk about nutrition and exercise's impact on balancing blood sugar with Redefining Strength Registered Dietitian Julia!The video version of this episode is live on youtube!

GRIT! What is it and how we can earn itThe video version of this episode is live on youtube!