10 Things To Tell You

The whole concept of this show is predicating on TELLING things. But WHO do you tell? It's not always a simple answer.Mentioned in this episode:Joy Cho's reel about sharing your stuffFollow Oh Joy! on IGEp 13: Who do you tell? Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

One of my greatest teachers of the last few years is author, podcaster, and speaker Emily P. Freeman. I have learned so much from her work and devoured her latest NEW YORK TIMES best selling book How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk Away.Emily says, "Our whole life is like a house, and every commitment, community, role, and relationship is like a room." In this conversation, Emily and I continue her room metaphor and she asks 10 Questions from her book that we can use to discern our own sense of belonging, and our choices to stay or leave.The framework of these 10 questions is perfect for 10 Things To Tell You and I loved unpacking each of these questions and concepts with Emily.Find out more about Emily P. FreemanBuy How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk AwayListen to The Next Right Thing podcastRead Emily on SubstackFollow Emily on IGFULL SHOW NOTES HEREMENTIONED in this episode:Did I choose this room or did it choose me?What are the c

My daughter Lucy is 14 and has had a cell phone for about a year and a half. My son Finch is 12 and will get his first cell phone in just a few months. While we're in the transitional time as a family, I thought it would be a good time to sit down with them and talk through all the feelings, convenience, and concerns that comes with teen cell phone usage.This conversation surprised me. Both kids said things I'd never heard them say before. I hope that this episode is a fun peek into our family dynamics and also an encouragement to have your own conversations about cell phones and social media.GET THE TEEN CELL PHONE CONTRACT HEREFULL SHOW NOTES ARE HEREMENTIONED in this episode:Ep. 48: Should We Post Our Kids on Social Media? (with Nish Weiseth)Ep. 59: Marry the Person You Can Quarantine With (with Jeff Tremaine)Bonus: 22+ Things Our Family Watched During QuarantineBONUS: Tremaines Wave Hello From ONE YEAR of the PandemicEp. 138: 10 Questions to Ask Your Kids (with Lucy and Finch) SUBSCRIBE to 10 Things To T

Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.These few minutes are about gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Every few months I love to share with you my favorite things of the moment: what's bringing me joy, what's making me feel stylish or organized or peaceful, new discoveries or apps or anything that is making life just a little bit better.I share my favorite things because it's FUN (which is reason enough) but also because it's always an exercise in gratitude. I strongly encourage YOU to sit down and make a Favorite Things list this week.Favorite Things (Right Now):The walking padThe bagThe video appThe retro friendship actThe blushThe podcastThe jumpsuitThe astrology appThe vitaminThe weekend awayFULL SHOW NOTES HEREAlso MENTIONED:Burnout: The Secret to Unlocking the Stress Cycle by Emily Ngoski and Amelia NgoskiEpisode 192: OBSESSED: Skincare & Makeup Favorites with Jamie B GoldenMerit Bronze BalmNars bronzerCharlotte Tilbury blushBenefit Dandelion blushCo-Star astrology appEpisode 49: Where are your bandaids?Links to Kendra, Bri, and Jamie (The Mastermind!)Kendra AdachiWebsite - https://www.thelazygenius

I have followed photographer Kate T. Parker on Instagram for years now and continue to be inspired by her depictions of her fierce and dynamic daughters (and their friends). I love seeing her raw and authentic sports photos since I have two little athletes in my house. You'll probably recognize Kate's work from her books Strong Is the New Pretty and Play Like A Girl.In this BONUS episode, I wanted to chat with Kate about her origin story, her work, and especially her new book Force of Nature.Learn more about Kate T. ParkerFollow Kate T. Parker on InstagramBuy her new book Force of NatureSUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the 10 Things To Tell You Connection GroupSIGN UP for episode emails, links, and show notesJOIN the Secret Stuff PatreonBUY THE BOOK: Share Your Stuff. I'll Go First. by Laura TremaineBUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura

Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become. This episode was inspired entirely by an IG reel from Katherine Morgan Schafler, author of The Perfectionist's Guide To Losing Control (one of my favorite books of 2023 and a 2024 selection for the Secret Stuff Book Club). Click here to watch the original reel. If you enjoy this Sunday Stillness episode, please share it with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

Sara Hildreth of Fiction Matters returns to the show so we can each share the best books that we've read lately.This conversation starts with a thoughtful discussion about reviewing books on social media (#Bookstagram #BookTok) versus being a literary critic and Sara makes some excellent points about the way we talk about books online these days. And then Sara and I each share four of the best books we've read lately, including a novel I just finished that may be one of my favorites of all time.SECRET STUFF MEMBERS GET BONUS MATERIAL FOR THIS EPISODE Sara shares a great backlist title and a celebrity memoir, and I share an interesting novel that flew under the radar last year and the book I'm flat embarrassed to recommend (but kind of loved).Follow Sara @fictionmatters on IGSign up for Sara's newsletterListen to Sara's podcast Novel PairingsSIGN UP FOR THE SECRET STUFF PATREONSecret Stuff Patreon members get an extended cut version of this episode that includes two more book recommendations coming out this sp

It's been awhile since we've talked directly about mental health, and I wanted to give a personal update about what I've noticed is different about my lifelong anxiety in the last few years. I attribute these changes to aging, and evolving lifestyle, and a few different habits that I have really prioritized since I turned 40.As always when I share on this topic, it is meant to be purely my own experience and is not medical advice.FULL SHOW NOTES HEREMENTIONED in this episode:Sorta Awesome Episode 26: The Truth About AnxietySorta Awesome Episode 101: The Truth About Anxiety (Part II)10 Things To Tell You Episodes by Topic (scroll to the mental health section)Episode 18, 10 Thoughts on AnxietyEpisode 86: 10 Thoughts On TherapyEpisode 182: 10 Things About 10 Years in TherapyEpisode 203: Meditation for Beginners SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on FacebookJOIN the 10 Things To Tell You C

I always thought that a benefit to getting older was that I would settle into a signature style, but the truth is that my 40s has been sort of a fashion roller coaster. Maybe it's a changing body, maybe the pandemic led to some lazy dressing habits, or maybe our personal style is just always evolving.Alison Lumbatis is a professional style confidence expert and her tips on social media over the years have been so life-giving to me. (You also might remember her from Ep 134: 10 Tips To Wardrobe Confidence.) In this episode, she is sharing 10 tips for taking stock of your closet and building a functional wardrobe that serves your needs and also makes you look great.Learn more about Alison LumbatisFollow Alison Lumbatis on IG and on TikTokCheck out her Outfit FormulasFULL SHOW NOTES HEREMENTIONED in this episode:Episode 177: How to Find Your Signature StyleOutfit Formulas Quiz SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOL

The tables are turned in this episode as author and podcaster Kelly Corrigan asks Laura 10 big questions:1. Best live performance you’ve ever seen?2. Last book that blew you away?3. If your high school did superlatives, what would you have been most likely to become?4. What’s your go-to mantra for hard times?5. Is there anyone you would like to apologize to?6. When was the last time you cried?7. What’s something big you’ve been wrong about?8. If you could pass one law or overturn one supreme court case...9. If your mother wrote a book about you, what would it be called?10.If you could say four words to anyone, who would you address and what would you say?Learn more about Kelly CorriganKelly Corrigan Wonders podcastRead Kelly Corrigan's booksFollow Kelly Corrigan on IGFULL SHOW NOTES ARE HEREMENTIONED in this episode:Shark Heart by Emily HabeckFar From the Tree by Andrew SolomonEpisode 201: 10 Things I Learned in 2023 SUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show n

10 Things To Tell You is now moving to THURSDAYS! Same great conversations, journal prompts, book talk, and introspection - just a different day. If you're already subscribed to the show, you don't need to do anything at all. If you want to make sure you don't miss a thing, make sure you've:Subscribed to the show in your favorite podcast appSigned up for episode emails to get the show notes straight to your inbox every weekFollow the show on Instagram and on Facebook See you Thursday with another fantastic episode! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode is not just for 10 Things To Tell You podcast fans, but for all podcast fans IN GENERAL.You might have heard rumblings about the state of the podcast industry, as popular shows get canceled and massive layoffs keep happening at some of the largest audio companies. It's true that podcasting as a whole is going through some growing pains, and this is not just at the corporate level. Big and small shows are affected by these changes and listeners (YOU!) might already be feeling it.In this episode, I'm walking through 10 things I want podcast fans to know. I'll share some backstory to how we got here, what is different about podcasting (and podcast listening) now, why your podcast ads sometimes sound wonky, and what I would tell someone wanting to start a podcast now.I'm also sharing a little announcement about a big change coming to 10 Things To Tell You!JOIN SECRET STUFF PATREON FOR BONUS MATERIALFULL SHOW NOTES ARE HEREMENTIONED in this episode:Invisibilia podcast from NPRHeavyweight podcast from

PublishedJan 23, 2024Didn't I Just Feed You? is such a relatable mom thought and is also the title of the popular podcast from my guests Meghan Splawn and Stacie Billis, two professional cooks with a collective 20+ years of experience in test kitchens, on television, at food publications, and more.They know their way around a kitchen, and want to make your life as the family cook easier. In this episode, Meghan and Stacie are sharing 10 Tips for Saving Your Sanity in the Kitchen. These women made me think, made me laugh, and made me actually WANT to cook for my family. Download your FREE meal plan template hereListen to the Didn't I Just Feed You podcastFollow Didn't I Just Feed You on IG and on facebook FULL SHOW NOTES HERE MENTIONED in this episode:Make It Easy: 120 Mix-and-Match Recipes to Cook From Scratch by Stacie BillisInstapot >> Amazon | Target | WalmartAmiAmiSUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramF

Published Jan 16, 2024Mindfulness meditation has changed my life. It has helped with my anxiety, productivity, and inner peace. But even though I'd been hearing about the benefits of this practice (and even read several books on it!), it took me years to get started. Mostly this is because I thought meditating had to be formal. I thought it required a certain amount of time or a certain personality type. But this isn't true! Anyone can meditate. You can start as small as one minute at a time. In this episode, mindfulness educator Laurie Cousins walks us through 10 tips for the meditation-curious, those beginning a meditation journey, and anyone in need of a refresher for what a meditation practice can bring. Laurie Cousins is our guest today and she leads the meditation group that finally got me to make this practice a regular part of my life. Laurie has trained at UCLA and USD and specializes in trauma and resiliency. She is also passionate about mindful parenting, and facilities several groups with this foc

PublishedJan 12, 2024My two week course JOURNALING FOR GROWNUPS is back!The cart closes on Thursday, January 18th so grab it now. JOIN JOURNALING FOR GROWNUPSIf you'd like to get the class for FREE you can become an annual member of SECRET STUFF at the Secret Keeper level ($84/year) and you'll get a discount code for 100% off. BECOME A SECRET STUFF ANNUAL MEMBERHope to see you in class! Learn more about your ad choices. Visit megaphone.fm/adchoices Hosted on Acast. See acast.com/privacy for more information.

PublishedJan 09, 2024Do you find goals motivational or defeating? Does all the hubbub around the first of the year feel fresh or frustrating? In this conversation with professional goal coach Abbie Schiller, we unpack all the reasons that setting goals makes us groan, and why it doesn't have to be that way. Instead we can look at goals as a framework that moves us forward to create better lives.Abbie and I also discuss what happens when you don’t meet your goals, how to identify the obstacles that get in our way, and how to get unstuck when your “new year new self” aspirations meet the reality of carpool and errands.Learn more about Abbie Schiller Follow Abbie Schiller on IGAbbie's "Change One Thing" webinar FULL SHOW NOTES ARE HERE MENTIONED in this episode:Jonathan FieldsHow To Live A Good Life by Jonathan FieldsThe Good Life Project PodcastSUBSCRIBE to 10 Things To Tell You so you never miss an episode!CLICK HERE for episode show notesFOLLOW @10ThingsToTellYou on InstagramFOLLOW @10ThingsToTellYou on Face

2023 was an unexpected roller coaster for me, both personally and professionally.  I'm sharing 10 things I've learned in the last twelve months, from losing money in my business to a mistake I made in my parenting.  This episode is one of my favorites that I put together each year because it forces me to take a clear look at what's working and what's not in my life. I hope it's helpful to you to hear someone else process through some of these things as we start a new year together.  Happy 2024!   FULL SHOW NOTES ARE HERE   MENTIONED in this episode: Episode 174: 3 Things I’ve Learned While Working With a Business Coach (A Conversation with Retha Nichole) Basecamp Secret Stuff Patreon    SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your

TWO HUNDRED EPISODES! It's a milestone worth celebrating.  We're going back to the roots of the show and asking ourselves, What is the ONE thing you would tell? Not 10 Things. Not 3 things. But the most important message you would share with others if given a pen, a keyboard, or a microphone.  I share the ONE thing that I want impart to others, and I'm joined by more than a dozen past guests of 10 Things To Tell You sharing their ONE thing.  Thanks for being here. Happy 200!  - So grateful for my special guests in this episode: Anne Bogel from What Should I Read Next? Emily P Freeman from The Next Right Thing Andrew Och is the First Ladies Man Kaytee Cobb from Currently Reading Bethany Winters Sarah Stewart Holland from Pantsuit Politics Mary Marantz from the Mary Marantz Show Dr. Christine Koh from Edit Your Life Meredith Monday Schwartz from Currently Reading Shawn Smucker  Miss Freddy professional photo organizer Elizabeth Passarella author of It Was An Ugly Couch Anyway Retha Nichole Business Coach Lindsa

It's one of my favorite conversations of the year!  I love books. I love lists. I love the end of the year. So naturally I LOVE the annual Best Books of the Year conversation with my real life book club friends Yasmin Dunn and Stephanie Newman-Smith.  We're back together for our SIXTH annual Best Books of the Year conversation. This one felt a little different from year's past because in 2023 we chose to do a mid-year episode called Best Books of the Year (So Far). In Episode 179 from back in June, we talked about many of the big, buzzy books that released in the first half of the year, which let us share other favorites in this year-end conversation.  LISTEN TO US DISCUSS THE BOOKS WE DIDN'T LIKE IN 2023 ON PATREON I hope you enjoy this monster episode!  Follow @yasminheartsbooks on IG Follow @stephanie_hypen on IG   FULL SHOW NOTES ARE HERE   SPONSORS: Lume // Go to LumeDeodorant.com and use code YOU for 40% off your starter pack BetterHelp // Go to BetterHelp.com/YOU for 10% off your first month   JOIN THE