My Mental Health Diary :)

In this episode we talk about my mental health and how I’ve been doing we also talk about other random topics.

In this episode, I talk about trying to lose weight and being healthy all while trying to stay motivated, believe in yourself you can do it.

In this episode we talk about not letting anyone take your happiness, work place drama and the love the world needs.

In this episode we talk about gun violence and living your life to the fullest, remember we all matter let’s spread more love and less hate in the world.

In this episode we talk about why body shaming is never ok and healthy weight loss tips to help you achieve the body you want.

Hello, guys I’m back!! For good this time. Just checking in to let you all know what’s been going on plus, I’ll be doing my podcast Friday-Sunday starting tomorrow so look out for all new episodes.

In this episode, I talk about what I’m thankful for and also give you guys a fun q&a.

In this episode we discuss pushing through in tough times when dealing with mental illness and life obstacles. (This was pre recorded) I’m a day late posting.

In this episode, I talk about dealing with stress and how it effects your mental illness and also coming back strong after dealing with stressful life events.

I’m so sorry for not being around lately guys my anxiety/depression is not in a good place right now but I’m promising to come back soon and be better than ever. Just checking to let you guys know I’m ok and where I’ve been.

In this episode we talk about why, it’s so important to have family support when dealing with mental illness.

In this episode we discuss random topics and I catch you all up on what’s been going on with me. I do apologize for not doing lighten up Friday yesterday and in this episode I explain why. Thank you all for the support, I will be back on track starting Monday. This is not replacing lighten up Friday it’s just making up for it today :)

In this episode we have random talk and do a small q&A, I hope you guys enjoy this replacement of lighten up Friday it will be back next week so look out for lighten up Friday next week.

In this episode we talk about ptsd and who it effects and what signs to look for. For more information please go to this website. https://www.bbrfoundation.org/faq/frequently-asked-questions-about-post-traumatic-stress-disorder-ptsd and also check out the seminar on March 12 if you would like to attend.

In this episode we talk about getting help and the steps to take to get help and having a good support system.

In this episode we discuss ,why it’s important to take your medication and always take care of yourself and how the stigma can be broken behind that.

In this episode we discuss depression and go in to deeper detail about what it means and how it effects us. To learn more go check out https://www.everydayhealth.com/depression/10-key-questions-about-depression/what-is-depression.aspx (great website) it taught me more even more about depression.

I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!

In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.

It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx