My Mental Health Diary :)

In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)

In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.

In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at Cholman220@gmail.com (thanks for the support as always)

In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.

In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :)

In this episode, we talk about supporting each other, when having mental illness and how to help others.

In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today)

In this episode we discuss giving too much of ourselves to others and taking care of ourselves more.

In this episode we discuss steps to take as a community to help better educate and help others with mental illness.

In this episode we do a cute Q&A, also guys if you have any questions or anything you want me to talk about let me know.

In this Episode we discuss random topics and talk about getting ready for the weekend.

In this episode we discuss learning to accept your mental illness and having self love.

In this episode we discuss keeping a good attitude when having a mental illness and surrounding yourself with positivity.

In this episode we talk about mental health and how to start the conversation with others and ways to approach someone who has a mental illness.

In this episode we discuss body image/eating disorders and how it can effect men and women in today’s society.

In this episode, I talk about handling stress and how it can effect your mental illness and ways to cope and not be stressed out.

In this episode, I was a little emotional but I’m hoping my words touched someone out there. Please anyone thinking or contemplating suicide get help or call tel:1-800-273-8255 this number for help. Your life is important and remember to keep educating and helping others when it comes to mental illness.

In this episode we talk about how to start the conversation about mental health/mental illness with the people around you.

In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always.

In this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time.