Grown Woman Podcast

On today's solo episode I share some exciting news, and we talk all about reflection and cheering each other on. Check out the new additions to the AmplifyHer Media Podcast network here: Carmen: https://podcasts.apple.com/us/podcast/discovering-amazing-possibilities/id1507443705 Stacy: https://www.buzzsprout.com/1887697

This episode is so gorgeous. Yelle Belle, the co-Founder of In Creative Company joins the show this week to chat all about her journey and struggle with authenticity at work. She details being sent home from work for wearing white jeans, so painting her heels after quitting her job. A MUST listen!

Hello 2022! In our first episode of the year I am chatting with the phenomenal Jenn Trepeck about her journey with food and what led her to becoming a Health Coach. You can find Jenn here: https://asaladwithasideoffries.com, and make sure you go listen to her podcast Salad With A Side of Fries!

A we close out 2021, Christina shares some exciting news for 2022! Join the first AmplifyHer Media Workshop on January 11th 6:30pm EST. Purchase your ticket here: https://www.eventbrite.com/e/create-your-ultimate-2022-tickets-235097712587 Happy New Year, beauties!

Kitty Gonzalez, life coach and yoga instructor joins the show to talk about her time at one of the biggest beauty brands in the world, and how she has worked through fear over and over. You can find Kitty at www.kittygonzalez.com and on Instagram at @kittygonzalez_coaching

Sherene Strausberg of 87th Street Creative talks about her journey of choosing her career AND motherhood. This episode is just phenomenal! You can find Sherene here: http://87thstreetcreative.com/

Join me for a solo episode all about setting boundaries this holiday season, and celebrating gratitude! Follow along on Instagram at @amplifyhermedia Sign up for the AmplifyHer Media Newsletter: https://bit.ly/amplifyhermedia

This episode with Malissa Larson is just magical. Malissa is a longtime friend of mine and she joins the show to discuss her journey with yoga, becoming a doula, and finding herself and her community along the way. This episode is just gorgeous! You can find Malissa here: www.malissalarson.com www.ashtangayogabuffalo.com Instagram: https://www.instagram.com/malissa.larson Facebook: https://www.facebook.com/malissa.larson.5 To snag some crystals from Claire's Crystal Shop head here and use the note GROWINGWOMAN in the notes section at checkout for your free ritual kit: https://www.etsy.com/shop/ClairesCrystalShop To dive into Pearl Consulting NYC's Reveal Your Brand package, head here and enter the code GROWINGWOMAN for 10% off at checkout: https://www.pearlconsultingnyc.com/reveal-your-brand Join the Growing Woman Newsletter launching next week: https://bit.ly/amplifyhermedia

This week Michelle Stevens, the founder of My Body My Queen joins the show to talk about her journey with Type 1 diabetes, her health and lessons learned throughout her journey with diabetes, and embracing what's right for you and what's intuitively not right for you. You can find Michelle on Instagram at @mybodymyqueen Join the AmplifyHer Media newsletter launching next week! https://bit.ly/amplifyhermedia

This week I am joined by incredible photographer Ruby Varela to chat all about her journey in photography and launching her business Pixels and Prints Imagery. You can find Ruby here: https://pixelsandprints.co/ Instagram: @pixelsandprints This is the last week to take Kitty Gonzalez up on her incredible deal of 50% off of the first month of her monthly yoga membership. Use the code GROWINGWOMAN at checkout! https://www.kittygonzalez.com/ Subscribe to the AmplifyHer Media Newsletter here: https://bit.ly/amplifyhermedia

This week's episode is incredible! Jenny Jay, CEO and Founder of The Double Jay Collective joins the show to talk about her work, inclusivity, and how her work has evolved through time. We talk about inclusivity in content, taking time to be mindful of including others, and what is most important to her when capturing her clients. Enjoy this beautiful episode! You can find Jenny here: w. www.thedoublejaycollective.com ig. @thedoublejaycollective Subscribe to the AmplifyHer Media Newsletter here: https://bit.ly/amplifyhermedia Get that incredible deal from Kitty Gonzalez Yoga using the code GROWINGWOMAN here: https://www.kittygonzalez.com/yoga

Today's episode is dedicated to the moment when it all feels f*ck*ng impossible. When it feels like too much, when you're breaking through and you get sick, when you have too much to tackle, or you're feeling overwhelmed. Today I chat with y'all in a solo episode about how I'm feeling, and the state of women in the workplace, and how we deserve more resources. I might be starting some fights in this episode, but I'm fine with that. Follow me on Insta at @amplifyhermedia Join my email listing: https://bit.ly/amplifyhermedia

This week's episode is beautiful. Stephanie Trzaska joins the show to chat with me all about her journey toward starting her own company, honoring motherhood, and helping other mothers do the same. There are so many gorgeous nuggets of wisdom in this episode, and above all this conversation honors the journey of motherhood and desire. Becoming a mother does not mean your dreams and desires have to be limited. In fact it is the opposite. Stephanie holds space for those conversations, and she dives into her journey during this episode in such a beautiful way To find Stephanie you can link up with her here: www.littlescrapsofmagic.com/ Instagram: stephanie.trzaska To join the AmplifyHer Media newsletter launching in two weeks, subscribe here: https://bit.ly/amplifyhermedia You can follow me on Instagram @amplifyhermedia Don't forget this month's incredible offer with Kitty Gonzalez Yoga! Get 50% off your first month with the code GROWING WOMAN here: https://www.kittygonzalez.com/member-areas-1

Hello Season 3! It feels absolutely incredible to be BACK and so much has happened between Season 2 and 3. I am SO excited for this season 3 opener! Jamie Lee joins the show to chat all about asking for a promotion, and identifying what you want and asking for it. Listen to this episode if you want to make more money! Follow and connect with Jamie Lee here: www.jamieleecoach.com Instagram: @jamieleecoach LinkedIn: https://www.linkedin.com/in/leejieunjamie/ To follow AmplifyHer Media head to Instagram @growingwomanpod / @amplifyhermedia and amplifyhermedia.com Join Kitty Gonazalez’s yoga monthly membership! Use code GROWINGWOMAN for 50% off of your first month! www.kittygonzalez.com/member-areas-1

You guys!!! It's the season 2 finale! I'm coming at you with one last solo episode as we close out the season! This week we're chatting about: - prioritizing rest - being seen - triggers and working through triggers and so much more! Don't forget you are valuable, and you deserve to be seen! I'll see you all for the season 3 premiere on October 5th! Follow along @growingwomanpod on insta!

I'm back with another solo episode! This week, I chat about calming my busy mind, we start out with a meditation, and chat about celebrating small moments of courage and bravery. Join me! To register for The Joy Method click here: https://www.stephanievirchaux.com/ Follow me on Instagram! @growingwomanpod

This week is an episode with me, your host, Christina. I felt like popping on and chatting all about giving yourself permission to have a moment of self care. So much is spiraling around us, let's take a moment to breathe together. Interested in registering for The Joy Method? Register here: https://www.stephanievirchaux.com/

This episode is a masterclass in pelvic floor health, and was beyond helpful for me -and I was the one doing the interview! Hayley Kava is a pelvic floor physical therapist, and joins the show this week to chat all about pregnancy, postpartum, pelvic floor health, and why it is so important we bring more attention to this area of the body. You can find Hayley here: www.hayleykavapt.com Instagram: @hayleykavapt Podcast: @dontbeataroundthebushpodcast This episode is also sponsored by The Joy Method! To register for the next round of The Joy Method starting August 25th, head here: https://www.stephanievirchaux.com/

Jasmine Williams joins the show this week to chat all about her journey from leaving the 9 to 5, to becoming a six figure freelancer, and now transforming her business to help others. Jasmine's story is so powerful, and such a lesson in finding your authentic self! Enjoy this week's chat with Jasmine, and if you wish to find her, you can here: SOCIAL MEDIA HANDLES https://www.instagram.com/jasminewilliamsmedia/ https://twitter.com/TheJasWilliams https://www.linkedin.com/in/jasminewilliamsmedia/ WEBSITE https://jasminewilliams.ca/ https://jasminewilliams.ca/resources/

Y'aaaaall this EPISODE! I cannot wait for you to hear it. Today I chat with Rachel Voelkle-Kuhlmann, a creativity coach and Founder of Joybrick residing in Buffalo, NY who changed the trajectory of her life by finding and embracing creativity. Rachel obtained her Masters Degree in Creativity from SUNY Buffalo State College, and as her final project, she developed a mastermind / group coaching project with women / women identified business owners. This has now turned into her own business, and I was fortunate enough to be a part of this first cohort. In this episode we talk about that experience, how it changed our lives, what exactly creativity means, and how creativity leads to an expanse in energy in every area of our lives. It's so juicy and SO damn good! Enjoy this absolutely beautiful episode with this woman to watch! If you'd like to work with Rachel, which, please do, you can find her here: Website: joybrickcreativity.com Instagram: @_joybrick Cheers to you, lovelies!