Healthy.happy.hopeful

Join Brenda as she shares her authentic personal experience  with Anxiety & Postpartum along with her expertise of the Keto lifestyle.  I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifestyle at a pace that is right for them.  We also talk about her high standard of routine and anti routine to keep her business and family on track. --------------------------------------------------------- A note from Brenda:  The Ketogenic lifestyle helped me find my way back to, ME. Day after day, I poured into my two kids and my marriage leaving little room for my own self-development and care. Full of anxiety and unhappy with what I saw in the mirror, I reached the brink and found myself desperate for change. I dove headfirst into this new lifestyle and have never looked back. I am blessed to use my years of successes and failures to help

Single mom, 5 kids in the mix, Singing Career, Nutrition coach & Vegan Makeover?  How Do You Get That Kind of Grit with  Marla Harvey Join Marla as she shares her intimate journey and how she completely transformed her life after divorce.  From chasing her dreams to becoming a foster mom and completely turning her health right side up she shares just how it was done and how you can do it too.  _________________________________ Marla Harvey is a Worship Leader & Certified Health Coach. For her, worship is a way of life, not just a style of music or a segment in a church service. She is passionate about coming alongside  women, encouraging them to focus on putting God first in all areas of life, especially their health. Her faith based coaching model focuses on helping women identify the areas in their lives that need improvement, and providing them with the tools they need to incorporate simple lifestyle changes to reclaim their health. Marla is a certified health coach with t

Join our Neuroscientist Maureen Chiana as she shares with us how it is possible to rewire your brain and truly redesign not only your thoughts, but your life to limitless success. We talk about overcoming trauma, breaking through glass ceilings and the 3 most common things that hold people back! ___________________________________________________________________ Maureen’s expertise is in behavioural change, using the latest findings from neuroscience to help people improve their quality of thinking to achieve sustainable success. She helps people mitigate the biases that negatively affects them and their decisions, so that they can flourish, excel and become limitless. She started her career as a biomedical scientist and research assistant. She later became a lecturer and has successfully run her own businesses in the Education, IT and Hospitality industries. Maureen has also held senior leadership roles in the private and public sectors. She has delivered training in the UK, Malaysia and Africa. Maureen is

Join MerAry as  she  Gives us an authentic look into the life of a Worship Leader  & her secrets of How She manages her household working from home.    We talk about how her childhood shaped her relationship with God, healing from rejection and the persevering through preconceived notions that have helped to build her grit and resilience.   If you are in the Greater Boston area visit us at Gracepoint Church in Chelmsford, Ma  or  from anywhere online at https://www.mygracepointchurch.org streaming live every Sunday 10 a m EST __________________________________________________________________________________________ For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers.  Be lead by Merary and Jocey during the closing worship session in HONOR YOUR BODY. 

Join Dr. Del Rae Messer as she shares her experience going from single new mom in Chiropractic School to a woman who lives life on her own terms, thriving as a business owner in the most unpredictable way.  We discuss opposition, judgement and what it really takes to succeed against the grain in life & wellness.  ___________________________________________________________________________________________ Dr. DelRae Messer, DC is CEO of Free Life Global, a global health and wellness company committed to helping people transform their lives through nutrition solutions.  She graduated magna cum laude from Northwestern Health Sciences University in 2007. Her passion for solving the health care crisis started as a young athlete in a rural farming community in North Dakota.  After creating a sustainable lifestyle weight loss program in her Chiropractic office, she moved her business online, to coach clients and health care professionals with the ability to design her work around her two girls

Join Jen as she shares with us just how Long Haul Covid has changed her family, her health, her business and her gritty perspective. Jennifer Collings  Jen is a mindset coach and mentor. Helping you change the way you see things in order to live a more positive and healthy life. Knowing we are all born with a purpose, she teaches you how to reach beyond your fears to walk the path you were destined too! She should know…from non-stop traveling, living out of a suitcase for 6-9 months at a time while traveling the US managing promotional marketing tours, to Corporate training at a telecom software company,  teaching 4 year olds the art of ballet, tap and jazz, to being a spokesperson at car shows across the country, to settling down into the corporate world and becoming an Executive Assistant for high networth individuals and their families or dealing with the chaos of being an Events Coordinator… Jen is proof that our paths aren't always clear and they often take time to be brought to our awareness.

Join me along with guest  Lauren Schwab, from Alone in a Cave to Business Baptisms as she breaks down just when to quit & when to grit while elevating to your next level. Lauren didn't brag quite enough about her hosting of epic destination retreats that are rich in personal growth and breakthroughs!  In fact she has one coming up along side Jessica Shakir in California October 15- 18th 2020!   Details below! https://bit.ly/2HB6AfO Follow her @laurenlschwab To catch her sessions in Honor Your Body 2020 Virtual Summits visit WWW.CHRISTINEDESOUZA.COM for REPLAYS. Have someone delightfully gritty you'd love to see featured here on this podcast?  Nominate them here.

Angela Regan Fit Mom of 8 shares her fighting weapons to rise from the toughest of situations.  Hear about her minutes during her flatline, a day in the life with 8 kids then and now & even how she is beating the odds of depression without medication.  If you haven't yet, come join us over in our Healthy.Happy.Hopeful Facebook group for more fun, support & behind the scenes previews.  If you know of an amazingly inspiring woman who is just killing it in her healthy lifestyle, I want your nominations!  Let's inspire each other to keep going on our journey! If you are ready to take the next level in your own health journey let's chat about what the right next step for you might be.  WWW.CHRISTINEDESOUZA.COM #HEALTHYHAPPYHOPEFULPODCAST

Today we are at The Raw Squeeze in New Milford, NJ with your Hostess Christine De Souza, creator of the You Boss Transformational Experience and Louise Alday, recently featured fab mamma on GMA DAY's Instant Celebrity.  In this episode we are going to hear what it's truly like to take on a lifestyle change as a busy widowed mom of 4 with strength and grace.   It's a little lively in the background, but can you really blame anyone for fresh pressing some juice?  Thanks for joining us today on location.   If you haven't yet, come join us over in our Healthy.Happy.Hopeful group for more fun, support & behind the scenes previews.  If you know of an amazingly inspiring woman who is just killing it in her healthy lifestyle, I want your nominations!  Let's inspire each other to keep going on our journey! If you are ready to take the next level in your own health journey let's chat about what the right next step for you might be.  WWW.CHRISTINEDESOUZA.COM #HEALTHYHAPPYHOPEF