Mom Minute With Dr. Ali Miller

Are you walking around witnessing all the miracles in your life? When you stop and think about it, there are miracles all around you. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Family style meals all about sharing.Connecting with others at a table and literally sharing food brings joy, memories and better health. Learn how we can bring this into our kitchens at home. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

The season of colds, coughs and flus is upon us.  When we think of this season, it is common that our children struggle more with being sick. Just because it is common, does not mean it is normal. Learn why we need to make our bodies more adaptable and why we should not be afraid of germs! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

What are the pieces that make up a superwoman?  And maybe those pieces are different for all of us.  The magic lies in knowing what it means to you so you can fulfill this great role. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

The only reason humans don’t do the impossible every day is because of the limits they put on ourselves. This past weekend Eliud Kipchoge crushed a marathon in under two hours.  How do we break through the barriers? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Do mamas of boys raise their children differently than mamas of girls? We know that parenting any child is not easy but the way we lead our children is going to shape the future. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Calling all Debbie Downers! Constant complaining can negatively affect our brains and our health.  Learn how we can shift our thinking to the more positive side and shine a little brighter! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Imagine having a meal every Sunday with your family, your siblings and your parents. Imagine the memories you create for a lifetime. Here’s how to keep it simple and light. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Hugs make us feel good AND research shows that they are also good for us.  Take a listen to learn how can we incorporate more affection into families. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

People either think beets taste like candy or they taste like dirt!  Learn why beets are a superfood and how you can incorporate them into your diet. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Dads bring different things to the parenting table; from the way they communicate with our children to the way they play.  In this episode we thank them for all of those things and give credit where credit is due. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Back to school brings joy and dread to so many people. Get off on the right foot so that this school year can be the best yet. Remember that we’re all in this together! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Think about those six friends sitting on the couch in Central Perk. Think about how your friends have changed over your lifetime.  Friendship is a two way street of what you bring to the relationship and what you need. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Birthdays are a chance to celebrate and reflect on the previous year.  In this episode, I think back on ten of my biggest life lessons. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

The five love languages; physical touch, words of affirmation, quality time, receiving gifts and acts of service. Which language do you speak and more importantly which language does your child speak to feel loved? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

There is no definition of mom guilt but most of us have felt it.  Where does it come from and is there anything we can do to conquer it! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

This one is all about your period. What happens during these glorious days, what foods might help during the different phases, what workouts should we be doing?  Take control and own your period:) Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Spending time outside and appreciating the outdoors is important for so many reasons.  Learn what we can we do with our little ones outside so that they grow to love and take care of nature. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Middle aged women are the sandwich generation.  Filling our days with taking care of both our children and our aging parents.  These days are filled with big events and big emotions. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Respecting and loving ourselves is the basis for every strong and healthy relationship in our lives.  Learning to have self respect will increase your happiness. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller