Mom Minute With Dr. Ali Miller

Moms are no stranger to overwhelm. It is a part of life with everything being thrown at us. The trick is that while it is normal and ok to feel overwhelm, we do not want to get stuck there! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Fad diets and new ways of eating are always the buzz. Our family is on day 10 of the keto diet. In this episode you’ll learn the why behind how it works, the benefits you may see and feel and our experience in bringing it to real life. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Human beings are social beings. We need to be connected to one another; for our health and for our happiness. Our world isn’t letting us connect right now and what will the fall out from that be? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller  

With Spring around the corner and a little more time on our hands, it is a great time to declutter! Learning from a minimalist expert, this episode will share how even those of us who aren’t good at it, can get it done. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Many of us did not attend teacher’s college but we have still fallen into the role of homeschool teacher. Luckily, a great friend of mine who happens to be a Vice Principal and awesome mama of two boys has provided me with some tips and advice to get you through this time. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Working from home may be a treat for many of us. Except this time you’re required to do it with all the kids home too! How do we manage this time so that everyone is still happy and productive at the end of the day. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

If it’s not the seed, it’s the soil, how do we make our soil stronger? How do we set up our bodies so that they are stronger to fight? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

The world is going through some trying times right now. It is really hard to not shift to fear and panic. We need to learn how to take ourselves out of this state and back to a state of calm. Let’s talk about some simple strategies on how to do this and how to teach our families. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

This past weekend I was a participant in the Rise Toronto Conference.Talk about amazing girl power! You can learn about true wellness from a room of 4000 women and what power that room has moving forwards. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Kindness seems to be one of those new trend words. We see it everywhere. What does it really mean and are YOU practicing kindness? Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

For years, fat has been a bad three letter word. Times have changed and we are now encouraged to bring back the fat. Here’s why we need to have fat in our diets and how to make it easy. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

Two strong women dominating the biggest stage in sports.They brought flare, they brought culture, and oh…they brought their hips! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness You can also catch up with me on Instagram or Twitter @dralimiller

Today is Bell Let’s Talk Day. A day to raise money and spread awareness towards mental health initiatives. Mental health needs to be a priority today, tomorrow and every day after that. Listen in on how to make your mental health a priority for this year. To get help; For kids and teens https://kidshelpphone.ca/ For adults https://cmha.ca/ For families and caregivers http://www.camh.ca/ Meditation app https://www.headspace.com/ Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

Do you have a picky eater at your table? Have you wondered why your toddler won’t eat any meat?In this episode we cover some strategies on how to battle the little humans that just don’t want to eat! Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

Do you love a New Year’s resolution? How can we set ourselves up to make this year different, to actually create lasting change? I’ve got the secret and funny enough it’s already in your body. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

2020 is here!! It is crazy to think of a new decade and impossible to not reflect on the last ten years.How far have you come, what have you learned and what are you thinking moving into this next chapter?  Follow more Mom Minutes on my Facebook page @Ali Miller of my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

We are not perfect. We are going to have bad habits. There is science behind why we do these bad habits and there has to be strategies on how to break them and how to implement good behaviours in their place. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

'Tis the season of giving. Holidays are about joy, and giving and sharing bring a lot of people joy. The stress of what to give can also be a challenge for many. Learn why we give and some tips on how to find the perfect gift. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller.

The holiday season is here! And for many, that brings a lot of stress. Let’s talk about how to shift what the word means and how to implement strategies that will help us better adapt to stress. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller

Extroverts and introverts are just one of the ways that we can classify ourselves and our children.For the longest time, I actually had the meaning of these types incorrect. Learn where your family may fall on the spectrum and how you can use that to support them. Follow more Mom Minutes on my Facebook page @Ali Miller or my office page @Family Health Chiropractic & Wellness. You can also catch up with me on Instagram or Twitter @dralimiller